Cov kws kho mob ua raws li lub siab xav tau hais tias kev noj zaubmov yog qhov zoo tshaj plaws rau qhov poob phaus, uas txhais tau hais tias qhov teeb meem yog nyob rau hauv cov khoom ntawm cov kabmob.
Vim li cas thiaj siv dib liab?
Ua ntej tham txog cov txiaj ntsig ntawm kev noj haus, nws yog ib qho tseem ceeb saib cov neeg tuag kab tshooj nws tus kheej thiab nrhiav kev paub yog tias koj tuaj yeem poob phaus nrog dib liab.
Watermelon muaj ib txoj hauv B vitamins, vitamins PP, C, uas ua ke normalize acid-pib tshuav nyiaj ntawm lub cev thiab ua rau nws purification nrog potassium, folic acid thiab fiber. Thiab, tsis txhob hnov qab, nws muaj li 90% dej.
Nyob rau hauv cov ntaub ntawv no, watermelon yog ib yam ntawm cov khoom siv qes roj tsawg tshaj plaws uas tsim los ntawm qhov - nws yog tsawg dua 40 kcal ib 100 g ntawm qhov hnyav nrog qhov nruab nrab glycemic Performance index.
Dab tsi yog qhov zoo noj watermelon?
Tam sim no nws yog tsim nyog tshawb xyuas seb cov dib liab puas pab poob phaus.
- Nws sai sai rau lub plab thiab tshem tawm qhov kev xav ntawm kev tshaib kev nqhis - lub cev pom tau tias ntau zaus.
- Fructose, muaj nyob rau hauv pulp thiab kua txiv thiab muab nws tsos, yog sai assimilated los ntawm lub cev, txij thaum nws los "hauv daim ntawv kua".
- Nws muaj cov khoom xaj hluav taws xob, txo kev o, ua rau lub cev ua hauj lwm ntawm ob lub raum, yog li poob qhov ceeb thawj ntawm cov kab liab tsis yog teeb meem.
- Noj cov zaub mov yog qhov zoo tshaj plaws los txhim kho lub plawv, raws li nws ntxuav lub cev ntawm co toxins, quav khib nyiab, cov cholesterol plaques.
- Nws txo txoj kev nyuab siab ntawm lub plawv mob thiab cia lub plawv ua hauj lwm zoo dua.
- Tshaj tawm lub cev ntawm cov tshuaj lom thiab co toxins rov qab rau cov tawv nqaij tshiab, ua rau nws zoo nkauj thiab zoo nkauj.
Ib qho lus teb rau lo lus nug, seb cov dib liab yuav pab kom poob phaus, tsis ua rau cov neeg tsis paub tseeb, tiam sis tsis txhob noj cov zaub tsis qab los ntawm yav sawv ntxov mus txog thaum hmo ntuj, ua raws li cov lus qhia ntawm nws cov khoom siv. Thaum pib noj cov zaub qhwv noj , nws yuav tsis ua kom cuag kws kho mob, thiab yog tias koj yog rau koj tus kheej - cov neeg kho mob, ces, tsawg, coj mus rau hauv koj tus account uas tsis yog txhua yam thiab tsis yog txhua tus kabmob yog sib npaug zos.
Yuav pib nrog, kev noj haus ntawm cov kabmob yog qhov zoo tshaj plaws tau ua tiav thaum lub Yim Hli mus txog rau lub Cuaj Hli, thaum cov qoob loo uas muaj cov txiv neej zoo nrig uas loj hlob tuaj rau lawv thaj teb thiab, raws li txoj cai, tsis muaj ntau cov tshuaj tua kab thiab cov nitrate lawm. Yog tias koj txiav txim siab los noj cov zaub ntiav ua rau lub Ob Hlis, May los sis thaum lub Rau Hli, yog tias cov kab liab ua rau kev poob phaus hauv qhov no, nws yuav nyuaj heev los teb.
Ntxiv mus, thaum twg yuav haus cov kabmob, koj yuav tsum xav txog cov khoom phem tshaj plaws hauv nws cov tawv nqaij, yog li noj cov txiv kabmob kom txog thaum cov kab ua ntsuab tsis tsim nyog, yog tias koj tsis xav kom koj lub cev muaj teeb meem thiab tshuaj lom.
Txij li nws yog ib qho khoom noj raws caij nyoog, noj nws nyob rau lwm lub sij hawm hauv xyoo tsis tshua muaj kev pab cuam ntau. Ntxiv mus, mob ntawm lom los ntawm watermelons, yuav tsis nyob rau hauv lub caij thiab coj los ntawm afar, yog tsis nquag. Tsis txhob raug koj txoj kev noj qab haus huv, noj lawv ntawm koj tus kheej.
Mus txuas ntxiv rau kev sib tham txog kev tsis sib haum xeeb, cia saib xyuas rau cov neeg uas muaj kev lig kev cai lossis cov tshuaj tiv thaiv kab mob hauv lub cev. Cov no suav nrog:
- Cov neeg muaj mob raum tsis zoo; lawv yuav tsum tsis txhob haus dej cawv, thiab txawm ntau li, pib noj cov zaub mov tsis muaj tus kws kho mob.
- Diabetics - tom qab sab laj nrog tus kws kho mob, nrog ceev faj thiab me me.
- Muaj prostate thiab pancreas pathologies - kuj nrog zoo saib xyuas.
Cov txiaj ntsim zoo tshaj plaws ntawm cov kabmob rau cov tib neeg kev noj qab haus huv tau tsim rau lub sijhawm ntev, nws cov nyhuv ntawm lub cev muaj qhov tseeb tau pom zoo, uas txhais tau hais tias cov lus nug txog seb puas muaj peev xwm ua kom poob qhov nyhav rau tus kabmob muaj qhov zoo, hloov kho rau qhov tsim nyog.