Nws yog qhov siab ntawm lub caij ntuj sov. Kev ua lag luam nyob rau hauv kev nplua mais ntawm berries. Thiab, ntawm chav kawm, tus ntxhais huab tais undisputed ntawm Lub Xya hli ntuj - ib tug tshiab vaj Strawberry! Zoo, dab tsi lwm yam txiv hmab txiv ntoo muaj peev xwm sib cav nrog nws rau kev zoo nkauj, muag heev intoxicating aroma, thiab loj? Muaj tseeb - Poj huab tais Victoria, raws li nws tau raug hu los ua!
Los ntawm txoj kev, cia li hais txog qhov loj ... Nws tsis tsim nyog chasing lub biggest import. Ib txhia txiv hmab txiv ntoo xws li "txawv teb chaws" muaj peev xwm ncav cuag 150, thiab txawm 200 grams (!!!). Gigantism yog ib txwm phem, thiab nyob rau thaj tsam ntawm kev lag luam, tshwj xeeb tshaj yog, thiab cov tub ntxhais kawm ntawv tsuas yog zoo rau lub tsev cia puav pheej ntawm txoj kev xav lossis kev hloov ntawm "Obvious-incredible" ... Cov neeg muaj peev xwm yuav tsum nco ntsoov ib hom txiv pos nphuab, los ntawm kev sib tham, fragrant thiab tsis muaj GMOs thiab lwm yam cuab yeej tam sim no, uas koj coj cov khoom kom ntau ntawm South America, thiab tib lub sij hawm, tsis tau poob sab nraud attractiveness.
Thiab tam sim no, raws li sports commentators hais, peb tham txog me ntsis txog cov kev sau, los sis hais txog qhov muaj pes tsawg leeg ntawm no txuj ci tseem ceeb-cov txiv hmab txiv ntoo. Xav paub ntau tshaj precisely, txog dab tsi yuav tom qab pab peb txiav txim xyuas cov kev pab thiab kev tsim txom ntawm strawberries.
Muaj pes tsawg leeg ntawm Strawberry
Peb cov txiv hmab txiv ntoo muaj xws li:
- 5-12% carbohydrates (piam thaj, fructose, sucrose, pectic tshuaj, fiber);
- vitamins A, C, B;
- Ntxhia cov ntxhuav: hlau, potassium, tooj liab, cobalt, manganese, molybdenum, fluorine.
Tib lub sij hawm, muaj suab tsis muaj zog hauv nws muaj pes tsawg leeg! Nco ntsoov rau peb cov poj niam zoo nkauj ib txwm nrhiav kev ua ke ntawm kev pab thiab kev zoo siab ... Cov poj niam, leej twg xav poob ceeb thawj thiab tseem tsis kam lees lawv tus kheej qab - qhov no yog tsim los ntawm qhov thiab kev mob siab rau tib neeg rau koj! Nyob rau hauv 100 grams strawberries, tsuas yog 30 kcal. Tej zaum, cov nqi qis zog yog qhov txiaj ntsig ntawm cov txiv pos uas poj niam poob phaus.
Hauv daim ntawv twg koj puas siv strawberries?
Nws yog ib txwm advisable kom haus strawberries nyob rau hauv feem ntau tshiab daim ntawv. Txhua txoj kev kho mob, tshwj tsis yog, yuav tsum tau ntxuav nrog dej txias, yuav ua rau kom cov txiaj ntsig ntawm nws noj, rhuav tshem me me thiab cov vitamins tsim nyog rau peb.
Fresh strawberries zoo nrog cream, mis nyuj, kua mis nyeem qaub, tsev cheese. Nws tsis pom zoo strawberry sprinkled nrog qab zib, ua ntej, lub pos nphuab yog qab zib thiab tsis muaj nws, thiab ob, lub suab thaj ferments nws me ntsis thiab li spoils me ntsis, thiab thirdly - yog vim li cas koj xav tau ntau heev qab zib, nws yog zoo dua thaum muas tsis tub nkeeg sim ob peb berries rau qhov tsos , thiab cov neeg muag khoom uas tsis pub nws, nws zoo dua tsis yuav khoom ... pom, lawv paub txog nws tias koj tsis tas yuav tsum paub, thiab koj yuav tsis qhib qhov "tsis paub" ntawm ib tug tsis zoo muag tsuas yog nyob hauv tsev, tau txais ib yam dab tsi nyuaj thiab qaub, thaum lub sijhawm yeem kho lawv lub hnab nyiaj.
Peb ib txwm tham txog cov kev pab ntawm cov txiv hmab txiv ntoo tshiab, tab sis, alas, txiv pos nphuab muaj caij nyoog, thiab lub caij ntuj no tuaj txawv teb chaws tsis tuaj yeem xav kom muaj kev sib tham thaum lub caij ntuj sov no, yog li tsis txhob yaum ua tus qoob loo tam sim no rau lub caij nplooj zeeg-caij ntuj no. Cov kev pab ntawm qhuav strawberries tsis ntau sib txawv los ntawm tshiab berries, vim hais tias nyob rau hauv tus txheej txheem ntawm ziab, dej nplooj, thiab tseem ceeb tshuaj nyob twj ywm nyob rau hauv daim ntawv ntawm feeb kom meej. Ib txhia ntau yam ntawm jams, jams thiab compotes yuav thov koj nyob rau hauv lub dull off-lub caij thiab nyob rau hauv loj heev frosts. Tau kawg, lawv twb tsis muaj siv, tab sis tseem nws zoo dua tsis muaj dab tsi ...
Medicinal thaj chaw ntawm strawberries
Cov txiv pos nphuab kuj yog ib yam tshuaj. Nws raug pom zoo rau cov kab mob ntawm lub siab thiab lub raum, pab rau cem quav thiab anemia, ntshav tsis zoo thiab cov kab mob Graves. Nws yuav pab tau zoo rau kev tiv thaiv kev tiv thaiv rau tus neeg mob tom qab, tiv thaiv kev mob ntawm cov neeg haus luam yeeb thiab "Bacchus kiv cua". Pab tau txiv pos nphuab thiab cev xeeb tub - yog ib qhov chaw muaj hlau thiab tiv thaiv kab mob rau ntshav, nrog rau kev sib ntaus sib tua qhov teeb meem ntawm cov poj niam "hauv qab ntxiag" - cem quav.
Strawberry yog ib qho zoo nkauj pleev ib ce.
Strawberry cov kev pab thiab kev tsis sib haum xeeb
Nyob rau hauv ib zaug nws yog tsim nyog los ua ib tug tshwj tseg - strawberries muaj ob qho tib si kev pab thiab contraindications. Cov txiv hmab txiv ntoo yog ib qho ua xua ua xua, yog li tsis tuaj yeem txav deb ntawm qhov nyiaj. Thiab yog tias koj tsis muaj kev fab tshuaj tsis haum, nws tseem tsis pom zoo kom noj ntau tshaj 500 g ib hnub. Strawberries kuj yog contraindicated nyob rau hauv cov neeg uas muaj teeb meem ntawm gastrointestinal ib ntsuj av, vim nws muaj peev xwm nce acidity.