Koj tuaj yeem noj ib tug pojniam thaum lub caij noj niam mis?
Cov kws kho mob niaj hnub no ntseeg hais tias ib leej niam laus yug tom qab yug me nyuam muaj peev xwm ua tau raws li nws cov khoom noj uas nws tau noj thaum lub sij hawm gestation ntawm tus me nyuam, yog tias lawv tsis ua rau muaj kev fab tshuaj. Tsis txhob sim ua tej yam tshiab thiab tsis tseem ceeb: cov tais diav no yuav tsum tau nkag rau hauv cov ntawv qhia txhua hnub. Cia peb xav txog cov zaub mov ntawm cov khoom noj thaum lub caij ua luaj hauv thawj lub hli tom qab yug tus me nyuam:
- Porridge heev pab tau. Rau lawv cov kev npaj, koj tuaj yeem siv buckwheat, pob kws, txhuv cereal. Kws txawj qhia ua noj porridge nyob rau hauv dej, thiab yog tias koj xav siv mis nyuj rau lub hom phiaj no, dilute nws nyob rau hauv ib nrab nrog dej. Xws li cov tais diav yuav tsum muaj dej txaus, tab sis nws tsis tsim nyog siv cov nceb ua ke nrog cov khoom txuag. Tsis txhob kov lub pob zeb ua ntej ua noj ua haus: qhov no ua rau cov kab mob carcinogenic.
- Thawj cov zaub mov yog heev nyuaj noj tsis muaj qhob cij, tab sis, ces nws yog zoo dua rau leej niam laus siv bezdrozhzhevye bakery khoom, siav on rye los yog whole wheat flour.
- Nyob rau hauv cov zaub mov ntawm ib tug poj niam uas nyuam qhuav cia li ua niam, nws yog ib qhov tsim nyog yuav tsum muaj cov zaub - yog tus nqi paj ntawm cov vitamins, microelements thiab fiber ntau. Lawv yuav tso cai ua haujlwm rau lub plab zom tom qab yug me nyuam thiab tseem raug ntxuav lub cev. Yog li, qhov khoom noj khoom haus ntawm ib tug poj niam thaum lub caij nyuam qhuav yug me nyuam thawj zaug tom qab yug tus me nyuam yuav tsum muaj xws li siv zucchini, qos yaj ywm, taub dag, zaub paj dawb, dos, carrots hauv siav los yog stewed. Lwm cov zaub xws li eggplant, txiv lws suav, beets, cucumbers kom txog thaum nws zoo dua tsis txhob sim, as Well as zaub nyoos los ntawm cov zaub nyoos: nyob rau hauv tus me nyuam nws muaj peev xwm ua rau colic.
- Khoom qab zib khoom qab zib thiab hmoov nplej hauv lub sijhawm no yog kev pom zoo kom txwv, tab sis qee cov txiv hmab txiv ntoo los kho koj tus kheej yog qhov tau. Thaum kawg ntawm lub lim tiam tom qab yug me nyuam, leej niam tuaj yeem sim tau txiv apples thiab pears (tab sis tsuas yog daj lossis ntsuab), zoo li tsawb (tsis ntau tshaj 1 thooj ib hnub). Los ntawm qhov kawg ntawm thawj lub hlis, sim ib me ntsis apricots, peaches, plums. Txawm li cas los xij, lawv yuav tsum maj mam hloov lawv cov khoom noj: maj mam qhia cov khoom noj rau hauv kev noj haus, tsis pub ntau tshaj ib qho tshiab hauv 5-6 hnub, ib txwm saib yog tias tus me nyuam muaj teeb meem nrog cov quav, mob txov lossis tawv ua pob.
- Cov dej haus yog ib qho tseem ceeb ntawm kev noj haus thaum lub sijhawm pub niam mis rau tus menyuam thawj zaug ntawm lub neej, vim tias niam yuav tsum saib xyuas cov kua mis kom txaus. Cov qos yaj ywm, dej ua kua lossis dej kua qaub yuav tsis ua zoo rau koj tus me nyuam. Tab sis ntsuab tshuaj yej, compotes los ntawm cov txiv hmab txiv ntoo qhuav, tshwj xeeb herbal teas rau nce lactation yuav ntau tshaj li tsim nyog.
- Nyob rau hauv kev noj haus ntawm leej niam nyob rau hauv thawj lub hlis ntawm pub niam mis muaj xws li luav nqaij, qaib cov txwv, qee zaus - tsev nqaij qaib los yog nyuj,
Yog hais tias tus crumb tsis muaj kev ua xua. Yog hais tias koj nyiam qe, muab preference rau quail. - Niam niam mis niam hauv lub sijhawm no yuav tsum noj cov khoom siv mis tsis muaj roj: tsev cheese, fermented ci mis, ntuj yogurt thiab qaub cream. Lawv tuaj yeem ua ke nrog unsweetened biscuit biscuits.
Categorically koj tsis tuaj yeem noj cov zaub mov, nqaij npuas thiab kib tais, mayonnaise, khoom qab zib, khoom qab zib thiab chocolate, fatty meat, citrus thiab lwm yam zaub thiab txiv hmab txiv ntoo ntawm ci ntxoov ntxoo hauv daim ntawv nyoos, nceb, sausages.