Seb puas muaj peev xwm rau cov poj niam cev xeeb tub los yog zoo dua tuaj tos nrog koj txoj kev kho mob - qhov lus nug no yog nug los ntawm txhua tus niam tom ntej. Nws yog tsim nyog sau cia tias cov kws kho mob tsis tuaj yeem tuaj koom lub tswvyim zoo txog seb cov qhob noom xim kasfes puas rau cov pojniam cev xeeb tub. Yog li, piv txwv li, cov kws kho mob ntawm cov qub Soviet hardening ntseeg tau pom zoo kom tso chocolate hauv txhua qhov ntau kom tsis txhob muaj kev fab tshuaj los yog ntau qhov hnyav nce . Nws ncaj ncees hais tias cov kws kho mob, lawv yuav, yuav txwv tsis pub tag nrho cov khoom noj tshwj tsis yog ntuj, ntuj, tab sis, raws li txoj cai, khoom noj khoom haus tsis qab. Meanwhile, lub neej yav tom ntej niam tsis tas yuav tsum tau tsuas yog kev noj haus kom txaus, tab sis kuj yog ib qho kev tsim tsa kev xav thiab kev nyuaj siab, uas, qhov tseeb, yog chocolate.
Cov kev pab ntawm chocolate
Qhob noom xim rau cov poj niam cev xeeb tub yog hom tshuaj antidepressant. Nws tsis pub leejtwg paub hais tias qhov kev hloov hauv hormonal tom qab tus poj niam ua yooj yim thiab rhiab, yog li ib qho me me uas nyiam kho yuav yog ib qho kev cawmdim tiag tiag rau txoj kev poob siab.
Qhob noom xim yaj ywm muaj ntau cov calcium thiab fluoride, uas yog qhov tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub, muab qhov tsis muaj teeb meem ntawm kab kawm, thiab qhov teeb meem nrog cov hniav thiab cov plaub hau ntawm qhov teeb meem no. Tsis tas li ntawd, cocoa butter zov rau tus hniav txha hniav, tiv thaiv cov tsos ntawm cov quav hniav.
Lub tswv yim hais tias chocolate tsis tau xeeb tub yog feem ntau raws li cov ntsiab lus hauv cov khoom hauv caffeine. Nws yog tsim nyog teev tias cov caffeine nyob rau hauv chocolate yog tsawg heev, yog li koj tsis tas txhawj txog kev nce siab nrog ib nrab siv cov khoom. Ntawm qhov tod tes, caffeine hauv chocolate thaum cev xeeb tub (thiab tsis yog xwb) ua rau lub hlwb khiav tawm, txo kev ntxhov siab thiab pab txhawb kev nyuaj siab.
Cov cai ntawm noj chocolate
Qhob noom xim kasfes yog ib qho ua tau zoo heev. Tias yog vim li no, thaum txiav txim seb puas muaj peev xwm rau cov poj niam cev xeeb tub rau lub ntsim, dawb los yog kub cov qhob noom xim kasfes, nws yog ib qho tsim nyog yuav tsum tau coj los xav txog qhov kev hloov ntawm lub cev rau qhov khoom. Thiab yog tias koj tuaj yeem muaj cov qhob noom xim kasfes hauv thawj lub semester, ces thaum koj cev xeeb tub lig dhau lawm, kev siv cov khoom yuav tsum muaj kev txwv, vim tiv thaiv kev tiv thaiv kab mob ntawm tus menyuam tsis muaj peev xwm tiv tau nrog kev ua xua.
Nyob rau hauv txhua rooj plaub, yuav tsum muaj ib qho kev ntsuas nyob rau hauv txhua yam, yog li tsis noj chocolate thaum lub sij hawm cev xeeb tub (thiab tsis yog lub sij hawm no) nrog vuas, tshwj xeeb tshaj yog ua ntej yuav mus pw. Kuj tseem ceeb txaus siab rau qhov zoo ntawm cov khoom thiab muaj ntau yam khoom noj khoom haus.