Cov qe yog ib qho khoom noj uas muaj ntau tshaj plaws nyob rau ntawm peb lub rooj txhua txhua hnub. Ntau tus tsis xav tias lawv tshais tsis muaj lawv. Thiab, txawm li ntawd los, tsis yog txhua tus paub dab tsi yog qhov txiaj ntsig thiab kev raug mob ntawm boiled qe. Tab sis lawv tuaj yeem tiv thaiv cov neeg uas muaj tej yam teeb meem kev noj qab haus huv.
Zaub mov muaj nqis thiab kev pab ntawm boiled qe
Raws li ib feem ntawm lub qe yuav pom muaj ntau ntawm cov khoom pab. Ua ntej tshaj, nws cov vitamins A , B, E, D, thiab tsis tshua muaj K thiab PP. Muaj cov zaub mov hauv cov khoom: hlau, zinc, manganese, potassium, selenium, tiam sis feem ntau tseem ceeb - calcium, uas yog tseem zoo absorbed. Tsis tas li ntawd, lub qe nyob rau hauv nws daim ntawv dawb huv muaj ntau ntawm cov protein, proteins thiab amino acids, tsis muaj uas nws yog tsis yooj yim sua kom noj ib pluag mov tag nrho. Thaum nug ntau npaum li cas proteins yog nyob rau hauv ib lub boiled qe, kws txawj muab xws li cov duab - 4-5 g los yog 12-13% ntawm lub loj. Qhov no tsis yog li ntawd, tab sis lub qe dawb yog yuav luag tag absorbed los ntawm lub cev, uas yog ib qho zoo heev loj.
Cov khoom tseem ceeb ntawm cov qe nqaij qaib muaj xws li lawv lub peev xwm los txhim kho txoj haujlwm ntawm lub hlwb, txo cov kev cuam tshuam rau cov dawb radical hlwb. Qe yog cov khoom noj zoo, lawv zoo saturate thiab muab ntau zog, nce ua hauj lwm muaj peev xwm ntawm lub cev, ntxiv dag zog rau.
Yog lub hau qw tau pab kom poob phaus?
Calorie ntsiab lus ntawm boiled qe yog tsis li ntawd me me - 156 kcal ib 100 grams. Yog li no, cov kws txawj qhia kom poob phaus noj tsis pub tshaj 1-2 lub qe ib hnub. Tab sis tsis muaj kev ntshai, koj muaj peev xwm noj boiled qe thaum tsaus ntuj, tab sis kuj nyob rau hauv tsim nyog qhov ntau, txwv tsis pub lawv tuaj yeem tsim teeb meem nrog plab zom mov.
Kev tsim txom thiab kev tsis sib haum xeeb
Qe yuav tsum tau zoo zom kom tua tau cov kab muaj kab mob txaus ntshai - salmonella. Tsis tas li ntawd, tsis txhob hnov qab txog cov teeb meem cholesterol hauv lawv. Thiab cov khoom no tuaj yeem ua rau ua xua, xws li hauv cov menyuam yaus.