Raws li koj paub, tib neeg lub cev xav tau cov proteins, cov rog thiab carbohydrates , thiab cov vitamins thiab minerals rau kev ua haujlwm zoo. Txhua yam peb tau txais los ntawm cov zaub mov, tab sis yog tias lub zog noj ntau tshaj qhov khoom siv los ntawm cov khoom noj khoom haus, lub cev yuav pib raug kev tsim txom thiab, raws li lawv hais tias, "yaj ua ntej peb qhov muag." Nws tsis tshua muaj neeg tsim nyog rau nws cov proteins rau kev loj hlob ntawm cov leeg, qhov kev tsim txom thiab cov txiaj ntsig ntawm uas yuav raug them nyob rau hauv tsab xov xwm no.
Dab tsi yog lawv rau?
Cov txheej txheem protein ntau los yog protein ntau rau cov leeg kev loj hlob yog cov nplua nuj heev. Yog li, 85% ntawm nws muaj protein ntau, thiab so yog roj, carbohydrates, dej thiab ntau cov amino acids - threonine, valine, leucine, lysine, serine, thiab lwm yam. Proteins ua si tseem ceeb hauv tib neeg lub cev:
- lawv tuaj yeem raug hu ua lub tsev rau cov pob txha, cov leeg thiab lwm cov ntaub so ntswg. Nrog lawv cov deficiency, npag dystrophy yuav tsim tau;
- ntawm cov nqaijrog cov ntshav muaj thiab lawv muab tus me nyuam cov ntaub so ntswg thiab kabmob ntawm cov pa oxygen;
- lawv tsim cov qe ntshav dawb. Thiab nrog kev tiv thaiv zoo, feem ntau cov kab mob tsis txaus ntshai;
- los ntawm lawv cov khoom, cov khoom tsim tawm yog tsim los ntawm kev hloov pauv;
- cuam tshuam rau cov tshuaj hormones uas tswj cov kev ua kom muaj kab mob hauv lub cev, kev sib deev thiab lwm lub nruab.
Proteins tsis tuaj yeem muab coj los ua ke los ntawm lub cev thiab tswj kom nws lub cev ua lawv yuav tsum los ntawm sab nraud hauv daim ntawv ntawm cov khoom xws li nqaij, ntses, mis, thiab cov legumes, noob thiab noob txiv .
Cov neeg tsis paub txog lawv lub cev rau kev nyuab siab yuav zoo tsis xav txog cov protein ntau ntxiv, tab sis cov kis las, cov cev nqaij daim tawv thiab cov neeg xav hloov lawv cov roj mus rau cov leeg nqaij yuav tsum muaj protein ntau dua, txwv tsis pub cov leeg nqaij yuav tsis zoo kev noj haus thiab yuav "qhuav", raws li cov kws tshaj lij. Txawm hais tias qhov kev faib ua feem ntawm cov khoom muaj protein ntau hauv cov khoom noj yog nce, qhov no yuav tsis ua rau qhov hnyav nce, vim tias tsis yog tag nrho cov khoom noj tuaj ntawm cov zaub mov yog tag nrho thiab tag nrho nqus. Tias yog vim li cas thiaj muaj cov khoom xyaw tshwj xeeb protein kom pab daws qhov teeb meem no.
Protein protein ntau rau cov leeg kev loj hlob
Rau txoj kev loj hlob ntawm cov leeg noj tib cov proteins rau cov ntxhais thiab cov tub hluas. Qhov txawv yog tsuas yog siv rau ntau npaum li cas. Nrog me ntsis ntawm 1 kg ntawm qhov hnyav yuav tsum yog 1 g protein rau cov poj niam, thiab tsim cov nqaij, qhov no yuav tsum muab doubled, thiab rau cov txiv neej peb zaug. Cov nqi txhua hnub yuav tsum muab faib ua 4-5 zaug. Nco ntsoov siv cov protein ua ntej kev cob qhia, thaum sawv ntxov, tom qab cov chav kawm thiab yav hmo ntuj. Txawm li cas los xij, nyob rau tom kawg rooj plaub tsuas yog siv cov ntaub ntawv uas yog maj mam absorbed.
Nyob rau hauv dav dav, muaj ntau ntau
Kev puas tsuaj ntawm cov proteins rau kev loj hlob ntawm cov leeg
Proteins yog ib qho nyuaj rau zom los ntawm lub cev thiab tuaj yeem ua rau muaj mob hnyav rau hauv plab, mob thiab tsis xis nyob. Qhov ob lub raum, uas vim tsis tu ncua muaj peev xwm ua tsis tau rau hauv lawv txoj haujlwm, kuj raug kev txom nyem los ntawm kev nce tsheb ntxiv. Tsis tas li ntawd, ib qho yuav tsum nco ntsoov txoj kev pheej hmoo ntawm kev ua xua thiab qhov kev nyab xeeb ntawm yuav ib yam khoom uas muaj cov khoom cuav, GMOs thiab cov khoom tawg.