Yav tas los, nws yog kev ntseeg tau hais tias nce hauv cov nqaij pob txha - nws yog ib tug txiv neej txoj kev lag luam, thiab yog tias tus ntxhais tau tshwm sim hauv chav ua haujlwm, nws tsuas yog vim nws tawm tsam nrog ntau tshaj qhov ceeb thawj. Tab sis, lub sij hawm tau hloov lawm thiab tam sim no cov ntxhais paub yog tias lub cev feem ntau yog cov nqaij npua es tsis pub nqaij daim tawv nqaij, ces tsis muaj caij nyoog ntawm qhov hnyav tshaj: qhov zoo ntawm cov nqaij siv ntau dua calorie ntau, uas tso cai rau koj kom tsis txhob txuag roj deposits los yog tua zoo nrog lawv. Hauv no hais txog, cov amino acids rau cov leeg pob tau txais los ua cov ntxhais.
Amino acids rau cov leeg kev loj hlob
Thaum pom ib tug txiv neej tawv tawv ua ntej, txhua tus xav hais tias nws haus cocktail protein. Tam sim no cov kev ua si kev noj haus kev ua si tau loj hlob, thiab kev loj hlob ntawm cov leeg nqaij, ntau hom kev siv additives. Ntawm lawv yog cov amino acids rau cov leeg rov qab thiab kev loj hlob.
Yog tias peb tham txog cov tshuaj lom neeg muaj pes tsawg leeg, cov amino acids yog lub hauv paus ntawm cov protein (protein). Nyob ntawm cov tebchaw ntawm 22 hom amino acids, tshwj xeeb polymer chains tshwm uas txawv hauv daim ntawv thiab ua haujlwm hauv lub cev ntawm cov nqaijrog. Amino acids hauv bodybuilding yog cov kauj ruam tom ntej hauv kev kawm qhov kev loj hlob ntawm cov leeg nqaij. Nws siv los ua li ntawd vim tias muaj protein ntau rau cov khoom siv rau cov leeg, nws yuav tsum tau noj. Tom qab cov kev tshawb fawb pom tias cov protein ntau shakes (thiab txhua yam khoom noj khoom haus protein ntau heev), lub cev nyob rau hauv txoj kev zom cov amino acids uas nws siv rau self-production protein ntau rau cov leeg.
Nyob rau hauv kev twb kev txuas nrog qhov no muaj lwm qhov tsis zoo: Mis thiab cov amino acids rau huab hwm coj nce yog ib qho thiab tib yam. Txawm li cas los, qhov no tsis yog li ntawd, thiab txawm tias txoj hauv kev ntawm lawv cov nyhuv hauv lub cev txawv. Txij li thaum lub cev tawm cov amino acids los ntawm protein ntau xwb, txawm tias "protein ntau" nws yuav siv li 3 teev rau tag nrho cov tshuaj tiv thaiv. Yog tias koj noj cov amino acids ib zaug, lub cev tsis tas yuav tsum tau faib cov khoom, thiab qhov tshwm sim yuav siv ob peb zaug sai dua. Qhov no txhais tau tias yooj yim yooj yim los ntawm cov leeg mob, rov qab los thiab kev loj hlob ntawm cov leeg.
Los ntawm txoj kev, lwm zoo dua ntawm cov amino acids rau cov ntxhais yog tias, zoo li cov protein cocktail, lawv muaj qes-calorie heev, yog li txawm tias nyob rau hauv loj koob lawv tsis pab rau cov tsos ntawm adipose cov ntaub so ntswg.
Thaum twg nws zoo dua noj cov amino acids?
Feeb ntau, nws ntseeg hais tias tom qab exercise, cov amino acids coj qhov zoo tshaj plaws - qhov nqaij ntshiv yuav tsum ceev ceev ntawm amino acids rau rov qab, thiab kev siv lub additive txhawb nqa sai rov qab thiab kev loj hlob.
Qhov zoo tshaj amino acids rau qhov hnyav nce
Hnub no koj tuaj yeem pom txhua yam ntawm cov additives, thiab nws yog qhov nyuaj heev los txiav txim siab uas cov amino acids zoo dua rau cov leeg. Tag nrho cov khoom muaj lawv cov pros thiab cons.
Feem ntau ntawm cov complexes pom tau hais yog hydrolysates - uas yog, protein ntau,
Nws yog tsim nyog teev tias cov amino acids raug muab faib ua 2 hom - replaceable (uas lub cev ua nws tus kheej), thiab irreplaceable, uas nws tsis tau coj los ua ke. Qhov tom kawg yog qhov tseem ceeb rau lub cev (leucine, isoleucine, valine, threonine, methionine, phenylalanine, tryptophan, lysine, histidine). Tsom ntsoov rau tus kws qhia ntawv lub tswv yim thiab cov lus qhia ntawm lub pob.