Nyob rau hauv ntau qhov chaw muaj ntau cov ntaub ntawv tseem ceeb txog kev noj haus ntawm BCAA thiab cov protein, thiab nws yog ib qho nyuaj rau ib tug neeg tab tom pib siv cov kev ua si kev noj haus los xaiv dab tsi yuav zoo dua, BCAA los yog protein ntau rau nws.
Qhov sib txawv ntawm BCAA thiab cov protein ntau
Protein yog, qhov tseeb, muaj protein ntau, uas yog lub ntsiab tsim khoom siv rau cov leeg. Mus rau hauv lub cev, nws yog absorbed nyob rau hauv daim siab, qhov twg nws yog phua rau hauv cov amino acids. Cov amino acids yog nqa los ntawm cov ntshav rau tag nrho cov leeg, qhov chaw ntawm lawv txoj kev rov zoo thiab kev sib zog tuaj yeem siv qhov chaw.
BCAA yog ib qho ntawm 3 cov amino acids uas lub cev ua tsis tau. Lawv muaj ntau tshaj cov nqaij, nqaij qaib thiab qaib cov txwv. Cov amino acids thaum noj cov tshuaj hauv lub cev tam sim ntawd nqa ntshav thiab muaj absorbed hauv cov leeg, uas ho ua rau kom rov ua tus nqi ntawm cov nqaij fibers.
Kev siv cov BCAA thiab cov protein ntau
Kev xaiv ntawm BCAA thiab cov protein, koj yuav tsum tsom mus rau cov hom phiaj uas koj tau teev tseg rau koj tus kheej. Yog tias koj txiav txim siab poob phaus los yog zaum noj mov - nws yog qhov zoo dua los xaiv cov protein, tshwj xeeb tshaj yog casein. Vim tias cov protein ntau dua li lub BCAA, lub cev yuav siv zog ntau dua. Tsis tas li ntawd, cov protein ua rau lub sij hawm zom cov zaub mov ntawm carbohydrates, uas qeeb ntawm qhov pib ntawm kev tshaib kev nqhis, thiab qhov no yog qhov tseem ceeb tshaj plaws rau lub sijhawm noj zaub mov. Noj protein ntau zoo tshaj plaws thaum sawv ntxov thiab thaum tsaus ntuj rau 30-40 g ntawm ib lub sij hawm.
Yog tias koj txiav txim siab tuav koj cov leeg los yog qhov hnyav, koj yuav tsum siv cov tshuaj BCAA es tsis muaj protein. Ua tsaug rau kev ceev ntawm kev zom, koj lub cev yuav tau txais nyob rau hauv ib lub sij hawm luv luv
Ua ke ntawm BCAA thiab Protein
Rau cov neeg uas mob siab koom tes hauv kev ua si, tab sis muaj kev ntxhov siab los yog xav qhuav, nws yog qhov zoo tshaj plaws los ua ke BCAA thiab cov protein. Kev sib xyaw ua ke ntawm cov khoom siv ob qho no yuav muab lub cev nrog lub zog tsim thiab cov ntsiab lus rau cov leeg rov qab. Vim tias cov khoom noj protein ntau dhau lawm BCAA, nws zoo dua rau siv thaum sawv ntxov thiab yav tsaus ntuj, nws yuav cia lub cev pub rau noj txhua hnub, thiab BCAA siv ua ntej thiab tam sim ntawd tom qab kev cob qhia, kom lub cev muaj peev xwm tiv tau nrog lub siab nthe.