BCAA (nrog rau cov amino acids-chain amino acids - amino acids nrog branched sab chains) yog ib txoj hauv kev uas muaj peb yam tseem ceeb amino acids:
- isoleucine;
- leucine;
- valine.
Lub luag haujlwm tseem ceeb ntawm cov amino acids nyob rau hauv kev loj hlob ntawm cov leeg, cov khoom ntawm lawv lub zog, thiab raws li nyob rau hauv cov txheej txheem anabolic ntawm protein yog qhov tseem ceeb. Peb mam li xyuas seb vim licas thiaj tsim nyog BCAA. Tsis zoo li lwm cov amino acids, BCAA metabolised ncaj qha rau cov nqaij ntshiv, yog li lawv muaj absorbed sai dua thiab tsis muaj kev phiv. BCAA amino acids tiv thaiv cov leeg nqaij ntawm kev puas tsuaj thaum lub sij hawm kawm zoo ntxiv. Ntxiv rau qhov kev tiv thaiv kev tiv thaiv, lawv muaj cov nyhuv rau cov leeg thaum lub sij hawm rov ua hauj lwm, txo cov qib lactic acid, uas, yog tias tsis tsim nyog, ua rau mob thiab tsis xis nyob.
Yam twg BCAA zoo tshaj?
Niaj hnub nimno kev noj haus khoom noj khoom haus muaj ntau yam khoom noj khoom haus ntau ntawm BCAA pab rau qhov kev sib tw siab tshaj plaws. Muaj plaub hom kev tso tawm: ntsiav tshuaj, tshuaj ntsiav, hmoov thiab kua.
BCAA nyob rau hauv hmoov, zoo li nyob rau hauv kev daws, yog sai absorbed. Lawv kuj tsim nyog rau cov neeg uas tau txais kev koom nrog rau hauv cov ntawv ua kua thaum tab tom kawm.
Cov tshuaj BCAA thiab cov ntsiav tshuaj muaj tsawg dua, tab sis qhov no tsis muaj txiaj ntsig zoo npaum li cas.
Tsis muaj qhov sib txawv ntawm cov ntaub ntawv tso tawm, vim cov nyhuv tseem zoo li qub. Yog hais tias sib ceg los ntawm qhov pom ntawm tus neeg siv khoom, ces teb cov nqe lus nug BCAA tuaj yeem ua tau zoo dua piv txwv xws li saj, miscibility, ntim, ntau npaum li cas thiab nqi. Qhov no ua rau BCAA nyob rau hauv cov hmoov, raws li lawv muaj saj zoo heev, kev tsim nyog thiab pheej yig.
Cov nyiam tshaj plaws hom ntawm BCAA rau xyoo 2013:
- RPG IBCAA ntawm Txhiab Xyoo Kev Ua Si.
- Aminocore AllMax.
- USPLabs Niaj hnub nimno BCAA.
- XtraVol ntawm PVL.
- BCAA Xplode ntawm Olimp.
- I-BCAA-MAX ntawm SAN.
- Dab Aino los ntawm CytoSport.
- Hwm BCAA hmoov los ntawm Weider.
(Qhov kev ntaus nqi ntawm cov khoom siv yog raws li cov txheej xwm xws li: zoo, ua haujlwm, muaj koob meej, nqi.)
Nws zoo dua, cov amino acid lossis BCAA?
Cov kab mob ntawm cov amino acid complexes muaj tag nrho cov qub valine, leucine, isoleucine (BCAA), lawv yog cov tseem ceeb tshaj plaws nyob rau lub sij hawm ntawm kev cob qhia. Kuj tseem ceeb heev ntawm BCAA sai sai rau lawv tus kheej thiab cuam tshuam rau kev txwv ntawm lwm cov amino acids. Kev paub txog kis las ncaws pob thiab cov kws ua noj zaub mov tshwj xeeb yog xav ntseeg tias cov amino acids thiab BCAA zoo dua.
Ua tsaug rau ntau yam kev ua si, BCAA yog nce nrov ntawm cov neeg uas rog los yog tsuas xav tau ib daim duab zoo nkauj thiab haum. Qhov no yog qhov ntxiv rau cov haujlwm saum toj no, cov amino acids no tsim cov leptin ntau lawm, uas tswj cov metabolism, cuam tshuam kev qab los noj, hnyav, tsub zuj zus thiab roj nqi. Thaum ib tus neeg saib xyuas cov khoom noj uas tsis muaj calorie tsawg , loses rog, txo cov leptin ntau lawm thiab muaj kev tshaib plab. Leucine tseem raug hu los ua kom cov qib leptin, uas yog dulls zoo nkaus li tshaib plab.
Cov amino acids BCAA rau cov poj niam tseem ceeb heev. Cov khoom noj li ib txwm tsis tuaj yeem muab tus poj niam lub cev nrog txhua tus toob kas tsim nyog thaum lub sij hawm muaj zog ntawm lub cev lub cev.
Tej teebmeem ntawm BCAA
Tsis muaj kev phiv los ntawm BCAA kev tswj hwm . Thiab cov ntaub ntawv ntawm "cov kws txawj" uas siv cov tshuaj yeeb dej caw no ua rau mob plab lossis lwm yam kab mob loj hauv lub cev tsuas yog ua tsis raws li cov pov thawj uas tib cov teeb meem ua rau 2 lub qe thiab ib khob mis.
Txawm tias yuav tau noj cov zaub mov lom, nws tsim nyog yuav ua rau kom tus txheej txheem ntawm BCAA nce, uas yog 5 g 10 zaus. Thiab txawm tias ces nws tsis zoo li.
Txhawm rau pov tseg qhov tsis txaus siab thaum siv thiab ntxiv siv cov amino acids, sab laj nrog cov kws kho mob hauv cov teeb meem no. Qhov tseeb npaum li cas thiab kev txais tos yog tus yuam sij rau koj txoj kev vam meej ntawm txoj kev mus cuag lub hom phiaj.