Nyob hauv cov xwm txheej, tsis muaj qhov khoom phem thiab zoo. Peb muab cov xim rau nws tus kheej, nyob ntawm seb nws yuav ua licas thiaj li kov tau peb. Yog tias koj xav paub txog cov amino acids uas zoo tshaj plaws, xav txog seb lub hom phiaj twg koj npaj ua ntej lawv.
Kev poob phaus
Yuav pib nrog, dab tsi amino acids yog zoo dua rau noj rau qhov hnyav. Lub ntsiab yog nyob mus ib txhis, tab sis nco ntsoov, cov amino acids (nyob rau hauv txhua qhov ntau) tsis tuaj yeem ua rau koj txuag tau los ntawm cov rog, tab sis ua ke nrog lub cev muaj zog, lysine thiab methionine yuav zoo dua kev tsim kho. Cov ob cov amino acids uas tau muab kev koom tes hauv cov khoom sib txuas ntawm carnitine, uas, tig, accelerates roj metabolism hauv thiab txhawb cov kev siv cov khoom lipid degradation.
Carnitine nyob rau hauv "tiav daim ntawv" yog pom nyob rau hauv cov nqaij nyug (tsis yog qhov zoo tshaj plaws rau kev noj haus), thiab lysine thiab methionine - nyob rau hauv nqaij qaib thiab nyuab cheese.
Rau kev loj hlob ntawm cov leeg
Qhov thib ob qeb ntawm cov neeg nyiam nyob hauv cov organic tebchaw yog ncaws pob. Feem ntau cov neeg xav tau "lub ncauj lus" txaus siab rau cov amino acids uas zoo dua rau cov leeg, tab sis tau hais tias cov amino acids yog cov protein ntau, lawv yuav tag nrho cov txiaj ntsig. Thaum lub cev tsis tau txais cov amino acids uas txaus, nws siv sijhawm ntawm cov leeg nqaij rau lub plawv thiab lub hlwb. Raws li, cov leeg tsis loj, lub cev tsuas txhawb kev ua si tseem ceeb. Tias yog vim li cas, rau txoj kev loj hlob ntawm cov leeg, nws yog ib qhov tsim nyog yuav tau txais qhov siab.
Tiam sis yog tias peb tham txog ib qho kev qhia txog cov amino acid, ces peb yuav tsum tau hais asparagine thiab arginine . Thawj stimulates kev loj hlob ntawm cov leeg pawg, ob - lub synthesis ntawm kev loj hlob hormone.
Rau cov hluas
Lub laus ntawm lub cev yog qhov loj vim yog lub deterioration nyob rau hauv lub nqus ntawm cov vitamins thiab cov muab kev pab cuam. Amino acids yuav ua kom qhov kev ua no zoo dua thiab txhawb txoj kev txua ntawm peb lub hlwb. Yog li, yam amino acids yog qhov zoo tshaj plaws xaiv rau kev txuag cov hluas - arginine, methionine, tyrosine. Arginine ua rau kom muaj cov tshuaj hormones loj hlob, methionine accelerates tus tshem tawm cov co toxins thiab degradation khoom, heals wounds, thiab tyrosine relieves ntawm lub hnub nyoog txog kev hloov hauv psyche, pab kev nyuaj siab thiab kev chim siab.