Cov khoom uas muaj tshuaj lom, yuav tsum tau nkag mus rau kev noj haus ntawm txhua tus neeg uas xav noj qab haus huv. Qhov tseeb yog tias qhov microelement no tseem ceeb heev rau ntau lub cev kev ua haujlwm, uas txhais tau hais tias nws tsis muaj peev xwm yuav cuam tshuam kev noj qab haus huv thiab kev nyab xeeb.
Vim li cas noj khoom noj khoom haus nplua nuj nyob hauv leej faj?
Khoom nplua nuj nyob rau hauv cov nyhuv - qhov no yog dab tsi pub rau lub cev kom yooj yim lis ntau lub zog. Sulfur yog koom tes nrog cov txheej txheem hauv qab no:
- metabolismism;
- Antiallergic cov nyhuv;
- txhim kho ntawm qhov system hauv lub paj hlwb;
- nce kev tiv thaiv;
- oxygen tshuav nyiaj li cas;
- ntxiv dag zog ntawm cov nqaij ntshiv;
- anti-inflammatory nyhuv;
- txo qoob loo, mob nqaij thiab qaug dab peg;
- tus cwj pwm ntawm ntshav coagulability;
- pab rau lub neutralization ntawm co toxins.
Qhov no tsis yog daim ntawv teev npe, uas tseem ceeb tshaj los pabcuam tus sawvcev qhov kev nqis tes ntawm qhov no hauv peb lub cev. Tsuas yog xyuas kom meej tias cov haujlwm no tsis raug kev tsim txom, nws yog ib qho tseem ceeb uas yuav tsum paub cov khoom uas muaj leej faj, thiab siv txoj kev paub no.
Cov khoom twg muaj leej faj?
Sulfur nyob rau hauv cov zaub mov - ib lub caij tsis tshua muaj, uas tsuas yog cov neeg tsis noj nqaij nyob rau hauv daim ntawv teev npe no tsis haum. Qhov tseeb yog tias leej faj prevails nyob rau hauv cov khoom ntawm tsiaj keeb kwm:
- nqaij nyug nqaij - 230 mg / 100 g;
- chum - 205 mg / 100 g;
- Scadria - 210 mg / 100 g;
- hiav txwv ntses bass thaj tsam - 210 mg / 100 g;
- cod - 202 mg / 100 g;
- broiler nqaij qaib - 180 mg / 100 g;
- nqaij qaib kua zaub - 184 mg / 100 g;
- ice cream - 37 mg / 100 g;
- nqaij qaib qe - 177 mg / 100 g;
- mis nyuj - 28 mg / 100 g;
- cheese tawv (Dutch) - 25 mg / 100 g.
Yog li ntawd, txawm tias tidying txawm tsis tseem ceeb khov, koj yuav paub tau tias koj yog cov khoom noj khoom haus ntawm leej faj nyob rau hauv koj lub cev!
Nyob rau hauv dab tsi cov zaub mov cog muaj ntau sulfur?
Yog tias koj tau xaiv koj txoj kev thiab tsis txhob noj khoom noj ntawm cov tsiaj txhu, koj tuaj yeem ntxiv dag zog rau kev siv cov khoom nram qab no:
- tag nrho cov cereal, tshwj xeeb tshaj yog oats thiab buckwheat;
- ntsim seasonings - mustard, horseradish;
- tag nrho cov legumes;
- dos thiab qej;
- gooseberry;
- txiv hmab txiv ntoo;
- cabbage;
- txiv apples;
- bakery khoom.
Hauv qhov no, nws yog ib qho tseem ceeb rau kev siv cov khoom noj uas muaj plhaus nkoos thiab hlau, vim nws yog cov ntsiab lus uas ua rau cov tshuaj hnoos zoo zoo los ntawm lub cev. Siv lub ncauj lus me me, koj tuaj yeem nco ntsoov tias koj lub cev yuav tsis raug kev txom nyem los ntawm qhov tsis zoo ntawm cov as-ham.