Ib tug neeg cog qoob loo, uas peb feem coob ntawm cov menyuam yaus ua rau cov menyuam yaus tawg yog hauv cov pej xeem thiab cov tshuaj siv tshuaj yog ib qho tseem ceeb tshaj plaws. Thiab rau kev kho mob tsis tsuas yog nplooj ntawm plantain yog thov, tab sis kuj nws cov noob, uas yog harvested nyob rau thaum xaus ntawm lub caij ntuj sov nrog lawv tag nrho maturation. Xav txog dab tsi yog qhov medicinal thaj chaw ntawm plantain noob, thiab dab tsi hom tshuaj muaj contraindications.
Cov txiaj ntsim ntawm Psyllium Cov Noob
Nyob rau hauv cov tshuaj lom neeg muaj pes tsawg ntawm cov noob ntawm plantain pom ntau yam tshuaj uas cuam tshuam rau lub xeev ntawm tib neeg kev noj qab haus huv, uas yog:
- ascorbic acid;
- beta-carotene;
- vitamins ntawm pab pawg B;
- linoleic acid;
- oleic acid;
- oxalic acid;
- mucus;
- fiber ntau (cov khoom noj muaj roj);
- microelements.
Qhov no muaj pes tsawg tus txiav txim siab kho cov teebmeem ntawm cov khoom siv tseem ceeb no, lub ntsiab ntawm cov uas:
- tsim dua tshiab ntawm mucous daim nyias nyias ntawm gastrointestinal ib ntsuj av;
- tshem tawm cov kua qaub acids, co toxins thiab cov cholesterol ntawm lub cev;
- txo cov ntshav qab zib theem;
- normalization ntawm metabolic processes nyob rau hauv lub cev;
- txhim kho cov plab zom mov;
- stimulation ntawm plab hnyuv peristalsis;
- restoration ntawm qhov nyiaj tshuav ntawm microflora nyob rau hauv intestine ;
- yuav tsum tau tshem ntawm kev khav theeb;
- kho ntawm kev tawg, qhov txhab, hlawv ;
- kev tswj hwm ntawm cov keeb kwm hormonal;
- txo qoob loo ntawm cov hlab ntaws;
- txo cov ntshav siab.
Txau nplawm ntawm psyllium noob nrog constipation
Qee zaum, kev siv cov non-tag nrho psyllium noob yog pom zoo, tab sis tsuas yog pob zeb, uas yuav luag tag nrho ntawm cov khoom noj tsis muaj qaub ncaug thiab cov hnoos qeev. Namely, nrog constipation ntev ntawm lub husk ntawm cov noob ntawm no nroj tsuag yog ib qho ntawm cov zoo tshaj txoj cai ntawm tsim kev tshem tawm cov quav. Qhov no yog ua tiav vim qhov tseeb tias thaum siv cov khoom siv no thiab sib txuas rau hauv txoj hnyuv taum nrog dej, ib qho kev ua kom zoo li jelly xws li ua, uas pab muag cov quav quav thiab pab txhawb lawv lub cev.
Raws li qhov hnyav ntawm tus neeg mob thiab qhov teeb meem ntawm qhov teeb meem, nws yog pom zoo kom noj ib tev ntawm 0.5-2 teaspoons ntawm tws husk, diluted nyob rau hauv ib lub khob ntawm dej sov. Haus dej tam sim tom qab npaj, ua ntej qhov sib tov sib xyaw. Ua li no yuav tsum tsis pub dhau 2 teev tom qab noj mov,
Contraindications mus rau ingestion ntawm psyllium noob:
- nce acidity ntawm pais plab kua txiv;
- impaired ntshav khau;
- peptic ulcer nyob rau lub sij hawm ntawm exacerbation;
- bronchial hawb pob;
- tus tib neeg tsis txaus ntseeg.