Fillet ntawm pollock, zoo li lwm yam ntses, yog ib tug fount ntawm zoo rau cov tub ntxhais hluas, thiab tsis tsuas, lub cev. Moderately fatty pollock fillets muaj ntau cov vitamins, microelements, li ntawd tsim nyog rau peb lub cev.
Kev noj qab haus huv yog yooj yim txaus, raws li pheej yig thiab kev sib tw cov khoom noj khoom haus zoo tshaj plaws nrog cov kua ntses thiab marinades. Ntawm chav kawm, feem ntau tseem ceeb yog ntses fillet, siav nrog tsawg kawg ntawm roj, yog li pollock, ci nyob rau hauv qhov cub - nws tsis tsuas yog ib tug six, tab sis heev zaub mov noj mov. Tias yog vim li cas, pollock fillets ci nyob rau hauv qhov cub, los yog es lub recipes rau nws cov kev npaj, yog cov kev kawm ntawm qhov tsab xov xwm no.
Fillet ntawm pollock, ci nyob rau hauv ntawv ci
Ua noj pollock fillets nyob rau hauv ntawv ci yog feem ntau yooj yim, vim hais tias nws yog ib qhov zoo tsis khoom lwj li cov ntses. Tab sis complement thiab saturate saj thiab aroma ntawm txhua hostess, raws li cov ntawv ci-them ntses yog npaj nyob rau hauv nws tus kheej kua txiv tov nrog marinade.
Cov khoom xyaw:
- fillets ntawm pollock - 500 pcs .;
- Cherry txiv lws suav - 5 pcs.;
- zucchini - 1 daim;
- txiv qaub - 1 Pc.
Rau marinade:
- txiv ntseej roj - 3 tbsp. dais;
- Balsamic vinegar - 1 tbsp. diav;
- mustot dos - 1 daim;
- qej - 1 clove;
- ntsev, kua txob - mus saj.
Npaj
Cherry txiv lws suav yog txiav mus rau hauv halves, zucchini txiav mus rau hauv ib ncig. Nyob rau hauv ib tug nyias muaj nyias lub tais peb sib tov olive roj, balsamic vinegar, tws mustots, nias qej, ntsev thiab kua txob. Peb tawm hauv qhov chaw pov npav pov tseg nyob rau hauv tau txais marinade rau 20-30 feeb.
Rau ntawm daim ntawv ci peb muab ob daim ntawv ntawm ntawv ci, nyob rau hauv nruab nrab ntawm uas peb nteg tawm ib txheej ntawm zucchini, ib txheej ntawm lws suav, marinated pollock thiab ob peb lub voj ntawm txiv qaub los ntawm saum toj no. Peb qhwv lub ntawv ci nrog ib lub hnab ntawv thiab muab tais tso rau hauv qhov cub rau 15-20 feeb ntawm 180 degrees.
Fillet ntawm pollock, ci nyob rau hauv ib crust ntawm biscuits
Cov khoom xyaw:
- fillets ntawm pollock - 600 g;
- parsley - ¼ ntawm beam;
- chive dos - ¼ ntawm lub nqaj;
- chervil - ¼ ntawm qhov nqaj;
- qej - 4 nyom;
- txiv qaub tev (tartaya) - 1 tbsp. diav;
- bread breading - 1 ½ st.
- txiv roj roj - ¼ tbsp. 2 tbsp. dais;
- ntsev, kua txob - mus saj.
Npaj
Peb ntxuav cov pov tseg fillets ntxuav thiab ntxuav ntawm pob txha nrog txiv ntseej roj thiab lub caij nrog ntsev thiab kua txob. Siv ib rab riam loj loj, txiav tag nrho cov zaub ntsuab ua ke los ua ke, tab sis tsis txhob tig mus ua ib qho muab tshuaj. Peb ntxiv rusks rau nws, sib tov txhua yam meej, yog hais tias tsim nyog ntxiv ib me ntsis roj. Lub resulting sib xws ntawm qhov sib tov yuav tsum tsis yuav mushy, tab sis nyob rau tib lub sij hawm yuav tsum tau densely npog ntawm daim tawv nqaij ntawm ntses.
Tam sim no ncuav 2 tbsp rau hauv frying lauj kaub. spoons ntawm txiv ntseej roj. Thaum lub sij hawm nws ua kom sov, peb thov cov khob cij thiab cov zaub ntsuab rau ntawm daim tawv nqaij ntawm cov tawv nqaij sab, muab cov ntses tso rau sab no rau hauv ib lub lauj kaub tais diav thiab kib kom txog thaum lub qhov nqaij npuav. Fried pieces fillet muab tso rau hauv lub preheated rau 180 degrees qhov cub thiab tuav txog 5-6 feeb, kom txog rau thaum tag nrho npaj. Ci ntses nyob rau hauv txoj kev no yog zoo heev los pab nrog garnish nyob rau hauv daim ntawv ntawm ratatouille los ntawm zucchini, peppers thiab txiv lws suav.
Fillet ntawm pollock, ci nrog zaub, nrog cream sauce
Cov khoom xyaw:
- fillets ntawm pollock - 400 g;
- qos yaj ywm - 400 g;
- liab tswb kua txob - 150 g;
- spinach - 200 g;
- qaub cream - 250 g;
- txhua cov cheese muag - 200 g;
- grated "Parmesan" - 2 tbsp. dais;
- txiv ntseej roj - 2 tbsp. dais;
- ntsev, kua txob - mus saj.
Npaj
Qos yaj ywm txiav rau hauv cubes thiab boil nyob rau hauv salted dej.
Nyob rau hauv lub saucepan, peb muag muag cheese, ntxiv qaub cream, cream los yog tshiab cream rau nws, npog cov grated "Parmesan" thiab tshem tawm los ntawm qhov hluav taws kub. Hauv qab ntawm cov cua kub-resistant lauj kaub tais diav nrog txiv ntseej roj, nteg lub txheej ntawm qos yaj ywm, tws ntses, kua txob thiab spinach, sau lub tais nrog sauce thiab ci nyob rau hauv grill hom. Kev npaj ntawm pollock fillets yuav siv sij hawm 12-15 feeb, tom qab uas cov zaub mov tuaj yeem muab rau lub rooj. Bon appetit!