PP zaub mov rau ib lub lim tiam rau poob phaus

Yog tias muaj lub siab xav tua cov nyhav tshaj, ces txoj kev txiav txim siab yuav hloov mus PP cov zaub mov poob rau qhov hnyav. Nws tau ntev tau raug lees paub tias kev vam meej yog ntau dua 70% ntawm kev noj haus. Qhov tseeb, cov cai ntawm kev noj haus tsis yoojyim yog yooj yim, tab sis koj yuav tsum tau kho qee yam. Thawj zaug yuav nyuaj, tab sis tom qab ib lub sij hawm ib tug cwj pwm tsim, thiab ces cov zaub mov zoo yuav coj tau zoo siab xwb.

Ntsiab cai ntawm PP rau poob phaus

Ua ntej koj yuav tsum tau tshem cov khoom tsim txom, tshem tawm cov khoom noj ceev , ci, qab zib, rog, hnyuv ntxwm, qab ntsev thiab lwm yam khoom noj muaj teeb meem ntawm koj cov khoom noj.

Fundamentals ntawm PP rau poob phaus:

1. Nws yog qhov yuav tsum tau hloov mus rau ib qho khoom noj split, uas yuav tswj tau kev tshaib kev nqhis thiab tsis txhob noj ntau dua. Ntxiv rau cov zaub mov yooj yim, nws tsim nyog ntxiv ob qho khoom noj txom ncauj. Thov nco tias qee feem yuav tsum me me.
2. Pib koj lub hnub nrog ib khob dej huv, haus hauv me me me me. Noj tshais yog pom zoo nyob rau hauv ib nrab ib teev, thiab noj mov no yuav tsum txaus siab tshaj plaws. Nws yog qhov zoo tshaj plaws los muab kev nyiam rau cov porridge.
3. PP noj rau qhov poob phaus implies kev siv cov txiv hmab txiv ntoo tshiab thiab zaub, uas yuav tsum tau txog 40% ntawm kev noj haus. Lawv muaj ntau cov vitamins, minerals thiab lwm yam khoom muaj nqis. Muaj nyob rau hauv lub composition ntawm cellulose muaj ib tug zoo zoo rau digestive system.
4. Tsis txhob hnov ​​qab txog cov khoom noj protein, rau cov khoom noj uas muaj cov nqaij noj, ntses, cheese, cheese thiab yogurt. Qhov loj tshaj yog xaiv cov khoom noj uas tsis yog calorie.
5. Lub sij hawm niaj hnub haus cov dej qaug cawv yog 2 liters, uas yog ib qho tseem ceeb rau cov metabolism thiab kev huv ntawm lub cev. Nyob rau hauv tas li ntawd, feem ntau cov neeg xav nqhis dej rau kev tshaib kev nqhis, yog li ntawd nws yog pom zoo kom tias ib nrab ib teev ua ntej ib pluas noj, haus dej haus 1 tbsp. dej.
6. Nws yog qhov zoo tshaj plaws ua ntej tsim cov ntawv qhia zaub mov PP rau ib lub lim tiam rau qhov poob, uas yuav tsis siv cov khoom ntxiv.
7. Nws yog ib qho tseem ceeb uas yuav tsum kawm ua noj ua haus kom zoo, yog li yuav ua rau kev ua noj, ci, muab, ua kom huv lossis ua kom grilling.
8. Qhov kev noj haus yuav tsum tau hloov kom thiaj li tau txais kev txaus siab ntawm cov zaub mov thiab tsis txhob sim sim ib yam dab tsi uas txwv tsis pub. Sim, sim muab cov khoom sib txawv thiab cov tastes sib txuas ua ke.
9. Tom qab noj mov, nws pom zoo kom tsis txhob noj ib txoj hauj lwm tav toj rau ib nrab ib teev, vim qhov no yuav ua rau lub plab zom zom, uas txhais tau hais tias cov zaub mov tsis zoo zoo.
10. Txhawm rau sawv ntawm lub rooj yog tsim nyog nrog me ntsis kev tshaib kev nqhis, vim hais tias qhov kev hnov ​​mob tuaj tom qab ib ntus.

PP zaub mov rau ib lub lim tiam rau poob phaus

Yog tias tsis muaj txoj kev mus rau tus kws qhia noj zaub mov, ces koj tuaj yeem tsim cov ntawv qhia koj tus kheej, raws li cov ntsiab lus tau piav thiab cov qauv hauv qab no, thiab koj tus kheej tastes.

Kev xaiv tus xov tooj 1:

• noj tshais: ib feem ntawm oatmeal siav rau hauv dej, cov kua zaub, cov kas fes lossis tshuaj yej;
• khoom noj txom ncauj: ntuj yogurt thiab ob peb ceev;
• pluas su: ib feem ntawm nqaij qaib kua zaub, qos yaj ywm tom qab, ncuav ntses thiab cov kua txiv hmab txiv ntoo;
• khoom noj txom ncauj: txiv hmab txiv ntoo nyias thiab ob peb crackers;
• noj hmo: zaub stew, ib daim ntawm nqaij npua thiab tshuaj yej.

Kev xaiv tus xov tooj 2:

• Noj tshais: Zaub zaub xam lav, khov qej, toast thiab dej kas fes los yog tshuaj yej;
• khoom txom ncauj: ob peb loaves nrog tsev cheese thiab cov zaub ntsuab;
• noj su: zaub kua zaub, nqaij qaib mis, vinaigrette thiab compote;
• khoom noj txom ncauj: tsawg-rog tsev cheese nrog qaub cream thiab cov txiv hmab txiv ntoo qhuav;
• Noj hmo: noj mis, vinaigrette thiab tshuaj yej.

Kev xaiv tus xov tooj 3:

• Noj tshais: ib lub qhaub cij ua nrog cov qhob nplej tag nrho, nqaij qaib mis los sis me me qab ntsev ntses salmon, lettuce nplooj, roj tsawg thiab cheese;
• khoom noj txom ncauj: ob lub ncuav qab zib hom qhob noom;
• Noj su: ib qho noj zaub lasagna.
• khoom noj txom ncauj: ib tug puv tes ntawm ib tug sib tov ntawm neeg rau thiab txiv hmab txiv ntoo qhuav;
• noj hmo: ib feem ntawm cov qos yaj ywm mov nrog nqaij nruab deg.