Cranberries pom dav daim ntawv thov tsis tsuas yog nyob rau hauv ua noj ua haus, tab sis kuj nyob rau hauv pej xeem cov tshuaj. Nws muaj kev phom sij rau ob qho tib si ntawm tej lub tshuab thiab kabmob, thiab ntawm kev ua haujlwm ntawm tag nrho cov kabmob ua tag nrho. Dab tsi yog tseem ceeb rau cranberries - tom qab nyob rau hauv tsab xov xwm.
Dab tsi yog qhov tseem ceeb cranberry rau tib neeg lub cev?
Cranberries yog cov tseem ceeb rau tib neeg lub cev, ua tsaug rau qhov tseeb hais tias nws muaj ib tug loj npaum li cas ntawm cov vitamin C , uas ua rau lub Berry ib tug zoo heev tiv thaiv tus neeg sawv cev, uas strengthens lub cev thiab ua rau kev tiv thaiv ntawm lub cev. Cranberry syrups, juices thiab txiv hmab txiv ntoo haus yog siv nyob rau hauv kev kho mob ntawm colds. Lawv muaj antipyretic, anti-inflammatory thiab restorative zog.
Tseem ceeb thaj chaw ntawm cranberries, ob qho tib si tshiab thiab khov, yog vim lub siab cov ntsiab lus ntawm tannin, uas yog ib qho zoo heev pab nyob rau hauv sib ntaus tawm tsam kis kab mob. Nrog rau kev siv ntawm no cov txiv hmab txiv ntoo los yog kua txiv hmab txiv ntoo los ntawm nws, koj tuaj yeem txo qhov kev pheej hmoo ntawm cov kab mob ntawm cov kab mob genitourinary thiab tiv thaiv qhov tso rau ntawm lub raum pob zeb.
Potassium thiab magnesium, uas muaj nyob rau hauv cranberries, zoo kawg nkaus pab txhawm rau txhim kho cov hauj lwm ntawm cov hlab plawv system, nce lub elasticity ntawm phab ntsa ntawm cov hlab ntsha, txo qib theem ntawm cov roj cholesterol thiab thaiv cov hlab qhov ua rau atherosclerotic plaques. Tsis tas li ntawd, cranberries yog tseem ceeb rau xws li cov kab mob xws li kub siab, mob plab, gastritis, ulcer, psoriasis, eczema.
Cosmetologists pom zoo siv cranberries los npaj tsev lub cev thiab toning qhov ncauj qhov ntswg rau daim tawv nqaij. Lawv pab tiv thaiv nrog pob txuv, quav hnav thiab muaj hnub nyoog, ua daim tawv nqaij ntau, huv thiab noj qab nyob zoo.
Ntxiv nrog rau cov tshiab, rau cov hom phiaj medicinal thiab ua noj, koj tseem yuav siv tau qhuav cranberries - ib tug qhuav berries, ib tug tshwj xeeb txoj kev. Tseem ceeb thaj chaw ntawm qhuav cranberries yuav siv tau rau cystitis, mob siab thiab mob raum, kub cev, rheumatism thiab Adesson tus kab mob. Tsis tas li ntawd, qhuav cranberries, raws li tau zoo raws li tshiab, yog siv los decorate ntau yam lauj kaub tais diav thiab npaj cua thiab noj qab haus huv haus.
Contraindications rau kev siv cov cranberries
Txawm hais tias kev nplua mais ntawm kev siv zog ntawm berries, cranberries muaj ib tug xov tooj ntawm contraindications, uas yog ib qho tseem ceeb rau kev xav txog thaum siv nws. Nws yog nruj me ntsis txwv tsis pub muaj cranberries nyob rau hauv kev noj haus thiab siv nws rau cov hom phiaj medicinal rau cov neeg uas tau kuaj pom muaj kab mob hauv siab. Thiab nws tsis siv nrog high acidity ntawm pais plab kua txiv thiab ib tug neeg intolerance ntawm cov khoom. Nyob rau hauv muaj teeb meem nrog gastrointestinal ib ntsuj av, nws yog zoo dua tsis siv no Berry, txij li nws muaj organic acid, uas, yog hais tias noj nyob rau hauv lub plab thiab duodenum, muaj peev xwm provoke irritation ntawm mucosa ntawm no plab hnyuv siab raum.
Thaum kho mob khaub thuas, nws zoo dua tsis noj kua zaub kua txiv kua qaub thiab cov tshuaj sulfa tib lub sijhawm. Tsis tas li ntawd, cov neeg uas raug kev txom nyem los ntawm gout thiab ntshav siab yuav tsum nres siv no Berry. Tsis muaj tsawg teeb meem rau cranberries thiab cov neeg uas tau tsis muaj zog tiv thaiv hniav laus, uas yog nrog los ntawm ib qho ntse ntawm cov hniav kom txias thiab kub zaub mov.
Yuav kom tsis txhob muaj teeb meem nrog kev siv cranberries, koj yuav tsum tsis txhob noj berries ntawm lub plab tas thiab nws tseem ceeb yaug lub qhov ncauj tom qab siv nws. Thaum ua cov dej qab zib los ntawm cranberries, koj tsis tas yuav rhaub lub txiv hmab txiv ntoo, tab sis cia li ncuav lawv nrog dej kub thiab cia nws brew. Qhov no yuav pab khaws tau tag nrho cov vitamin ntau ntawm cov khoom. Yog tias koj ua raws li tag nrho cov tswv yim thiab nco ntsoov txog qhov kev tsis txaus siab, lub cranberry yuav coj lub cev tsuas yog kev pab, zoo siab nrog cov khoom tseem ceeb.