Kvass yog ib txwm haus dej haus cawv, uas tsis plam nws qhov tseeb rau hnub no. Ua noj nws yuav ua tau los ntawm cov khoom loj loj, yog li ntawm ntau yam ntawm cov qab qab tsis tuaj yeem ua kev zoo siab. Tsis tas li ntawd, kvass yog ib qho tseem ceeb rau kev noj qab haus huv, yog tias koj noj nws tus kheej.
Cov txiaj ntsig ntawm kvass rau lub cev
Nyob rau hauv pej xeem cov tshuaj, kvass siv ib qho chaw tsim nyog, vim nws muaj ntau yam ntawm cov khoom tseem ceeb. Daim ntawv teev tshwj xeeb yog nyob ntawm seb cov khoom muaj li cas yog qhov tseem ceeb, piv txwv li, beets, millet, oats thiab ntau yam ntxiv. Cov kev pab ntawm kvass twb pom txawm nyob rau hauv ancient sij hawm, thiab tom qab ib co sij hawm nws tau ua pov thawj los ntawm cov kws tshawb fawb. Muaj cov proteins, carbohydrates, vitamins, lwm yam minerals thiab lwm yam tshuaj nyob ntawm seb lub ntsiab loj muaj.
Dab tsi yog tseem ceeb rau khob cij kvass?
Qhov feem ntau nrov version ntawm haus thiab ntau niam tsev muaj lawv daim ntawv qhia tshwj xeeb. Yog tias muaj kev tsis txaus siab seb nws puas tsim nyog npaj rau koj tsev neeg, ces cov lus qhia txog dab tsi yog qhov tseem ceeb rau tsev ua qoob ua khob cij yuav tsim nyog.
- Txhim kho cov plab zom mov. Nws zoo copes nrog teeb meem microorganisms, normalizes microflora thiab tiv thaiv cov roj tsim.
- Cov khoom muaj pes tsawg leeg muaj xws li cov vitamins B , E, PP, H, C, A, amino acids , enzymes, lactic acid thiab ntau yam minerals: magnesium, calcium, phosphorus thiab ntau lwm tus. Ua tsaug rau qhov no, txij thaum lub sij hawm qub, cov neeg uas muaj kev pab ntawm ib khob cij haus dej nrog avitaminosis thiab pob ntseg.
- Nws pab txhim kho qhov teeb meem ntawm lub paj hlwb los ntawm kev pab kom kov tau insomnia, nws yuav yooj yim rau kev nyuaj siab, ua kom muaj kev ua tau zoo dua thiab ua kom zoo dua tuaj.
- Nrhiav kom paub tias yog dab tsi zoo ntawm lub khob cij kw zoo yog hais txog nws lub peev xwm los pab cov neeg uas muaj teeb meem nrog lub zeem muag.
- Nws yog tsim nyog sau cia lub xub ntiag nyob rau hauv cov lus sau ntawm cov tshuaj uas tseem ceeb rau qhov kev lag luam ntawm cov hlab plawv. Siv cov nquag siv, cov hlab ntsha yog ntxuav thiab lawv cov elasticity yog khees me ntsis lawm, lub plawv mob zoo thiab cov ntshav tsis zoo li qub.
- Nws yog tsim nyog sau cia tias ntau yam ua yuam kev ntseeg hais tias koj muaj peev xwm haus dej haus kvass nyob rau hauv pancreatitis, nyob rau hauv qhov tseeb, nws tsis yog li ntawd. Vim cov ntsiab lus ntawm cov organic acids, me me choleretic nkaus thiab txawm tsawg koob dej cawv, qhov dej no yuav muaj teeb meem nrog qhov mob.
Yuav ua li cas yog siv tau birch kvass?
Tsis ntau paub hais tias nyob rau hauv lub hauv paus ntawm birch kua txiv koj muaj peev xwm npaj ib lub qab thiab zoo heev kvass.
- Nws muaj kev hloov dav dav, yog li ntawd nws raug nquahu kom haus nws nrog hnoos, txias thiab lwm yam kab mob, uas yog nrog los ntawm kev nce siab.
- Kev nrhiav seb ib tug noog me me yog qhov tseem ceeb, nws yog ib qho tseem ceeb teev hais tias qhov no yog ib qho kev kho mob zoo heev rau migraine, rheumatism thiab gout.
- Nws pom zoo kom haus dej haus cawv nrog beriberi thiab txo qis ua haujlwm, vim nws muaj cov nyhuv tonic.
- Favorably cuam tshuam qhov kev ua si ntawm gastrointestinal ib ntsuj av, nyob rau hauv uas acidity yog txo. Nws yog pom zoo kom haus dej haus kvas nrog mob gastritis , teeb meem nrog metabolism thiab lwm yam.
- Nyob rau hauv daim ntawv teev, dab tsi yog tseem ceeb rau kvas, muaj ib qho khoom plab zom, yog li nws yuav pab tshem tawm lub cev ntawm toxins, lwj khoom thiab lwm yam tshuaj uas tshuaj lom lub cev tawm hauv lub hauv.
- Cov nyob tus yeees muaj ntau ntawm cov poov tshuaj, yog li lub haus dej kho txhim tus kev ua ntawm lub plawv system.
Dab tsi yog qhov tseem ceeb rau oat kvass?
Nws yog pov thawj tias oats muaj ib tug tseem ceeb thiab kuas muaj pes tsawg leeg, uas ua rau ntau ntawm cov khoom:
- Muaj cov nyhuv tonic, nquag ua haujlwm thiab ua haujlwm zoo ntawm txoj haujlwm ntawm lub paj hlwb.
- Cov khoom siv uas muaj ov kvass yog los ntawm qhov muaj fiber ntau, uas piab rau lub cev thiab cov hlab ntsha, thiab ua rau cov ntshav qab zib zoo li qub.
- Muaj ib qho qaub ncaug me me, uas yuav pab tau zoo rau lub cev plab.
- Nrog kev siv, koj tuaj yeem txhim kho qhov mob ntawm cov rau tes, plaub hau thiab tawv nqaij.
- Muaj peev xwm ua zoo nrog cov kab mob sib txawv thiab kab mob.
Dab tsi yog pab tau rau mov kvass?
Xav sim tsis tsuas yog ib tug six, tab sis kuj yog ib tug noj qab haus huv haus dej, ces npaj kvass los ntawm Indian hiav txwv mov . Nrog nws txoj kev noj haus, koj tuaj yeem hnov cov lus hauv qab no:
- Nws ua haujlwm raws li kev nqus dej, uas khaws thiab tshem tawm cov co toxins ntawm lub cev.
- Nws pab txhawm rau txhim kho digestive system thiab ua kom muaj tus nqi npaum li cas.
- Kev siv cov txhuv nplej rau cov pob qij, vim nws ua rau cov txheej txheem ntawm kev siv tshuaj tua kab thiab cov dissolution ntawm cov ntsev, uas pab kom tshem tau qhov mob uas tshwm sim. Nws pom zoo kom haus nws tsis tu ncua nrog osteochondrosis thiab ntau yam kab mob hauv cov ntshav.
- Lawv xav txog nws lub ntuj prebiotic, uas tswj cov kev ua ntawm digestive ib ntsuj av thiab tsis pub kis cov kab mob pathogenic hauv lub cev.
- Zoo rau cuam tshuam qhov teeb meem ntawm lub plawv thiab cov hlab ntsha. Ua tsaug rau qhov ua tsis taus pa, kev txo hwj chim tuaj yeem txo.
Dab tsi yog tseem ceeb rau beet kvass?
Cov neeg los ntawm lub sij hawm ancient siv no hauv paus los npaj cov dej haus uas muaj ntau yam ntawm kev ua hauv lub cev.
- Nws raug nquahu kom haus nws mus rau cov neeg mob hypertensive, thiab muaj kev kub ntxhov siab yuav ua rau "lub tsheb tos neeg mob". Nws yog pov thawj tias tom qab 20 feeb. tom qab siv kvass, lub siab txo.
- Cov nyiaj ntawm kvass los ntawm beets yog txuam nrog nws muaj peev xwm, nthuav cov hlab ntsha thiab ua rau lub cev qaug zog. Nws pab haus cov dej kom txo tau cov "roj" phem. Nws pom zoo kom haus nws nrog atherosclerosis.
- Cov kws kho mob tshwj xeeb yog sawv cev ntawm beet kvass, raws li "elixir ntawm cov hluas."
- Nrhiav kom paub tias dab tsi yog tseem ceeb rau beet kvass, nws yog ib qho tseem ceeb sau cia nws cov hauj lwm zoo nyob rau hauv kev sib ntaus tawm tsam kis thiab inflammatory kab mob ntawm lub tso zis. Nws kuj txhawb nqa qhov qaug zog ntawm ob lub raum thiab daim siab pob zeb.
- Nws pom zoo kom muab tso rau hauv koj cov zaub mov ntawm cov neeg lim ntshav rau cov neeg uas muaj ntshav tsis txaus , vim hais tias lub cev yuav muaj cov kab mob uas muaj hlau thiab tsis kaj siab yuav ploj mus.
Dab tsi yog tseem ceeb rau Mushroom kvass?
Tsis txhob xav hais tias kvass yog tsim los ntawm champignons los yog nceb, vim muaj ib qho tshwj xeeb tshuaj yej mushroom, kev siv uas tau paub txog ntau xyoo.
- Nws muaj cov kab mob antimicrobial, vim hais tias nws muaj ib qho tshuaj tua kab mob uas ua tau zoo los kho cov kab mob ntau yam.
- Vitamins nyob rau hauv kvass, thiab mus rau ib tug ntau dua, lub muaj ascorbic acid, ua rau cov dej haus tseem ceeb rau colds, beriberi, thiab kuj nws yog pom zoo kom haus dej qab haus kom ntxiv dag zog.
- Muaj caffeine thiab cov tannins nyob rau hauv qhov kev cais, uas muaj cov nyhuv toning, nce cov kev ua haujlwm, pab txoj kev mob ntshav thiab ua rau cov kev ua si ntawm lub paj hlwb.
- Tseem ceeb thaj chaw ntawm nceb kvass muaj feem xyuam rau nws muaj peev xwm mus ua kom tau zoo thiab tswj tau qhov tsim nyog microflora, tshem tawm cov txheej txheem putrefactive.
- Muaj nyob rau hauv cov enzymes txhim kho cov metabolism thiab koom nrog hauv kev ua kom muaj kev rog.
- Nrog kev siv, koj tuaj yeem txo cov ntshav siab, yog li haus dej haus rau cov neeg mob hypertensive. Nws pab txo cov roj cholesterol hauv cov ntshav.
Yuav ua li cas pab yog kvas los ntawm millet?
Qhov no version ntawm cov laus Lavxias teb sab dej haus tsis nrov, tab sis nws cov nyiaj yuav tsis raug tsis pom zoo.
- Nyuaj cuam tshuam rau kev ua haujlwm ntawm lub txiav thiab ua kom daim siab ntxuav .
- Kev tshawb xyuas yog tias kvass los ntawm phom yog ib qho tseem ceeb, nws yog tsim nyog sau cia tias nws pom zoo rau cov neeg uas muaj teeb meem nrog lub plawv thiab cov hlab ntsha.
- Nws suav hais tias yog ib qho zoo tshaj plaws tonic, uas tuaj yeem ua rau cov txheej txheem metabolic thiab txhim kho txoj haujlwm ntawm cov hnyuv.
- Nws yog pom zoo kom haus dej haus kvass los ntawm millet nrog beriberi.
Kvas rau poob phaus
Cov neeg uas xav kom poob phaus, tsis ntshai tsam lawv lub cev, haus dej haus kvass, uas tsis yog dej nqhis dej, tab sis kuj pab txo kev tshaib plab. Qhov loj tshaj plaws yog los npaj tus dej haus rau koj tus kheej, los tswj tus kab mob thiab cais tawm ntau dhau ntawm qab zib. Kvass nrog kev noj haus yuav pab txhim kho cov metabolism, lub plab thiab kev txhim kho txoj kev noj qab haus huv ntawm lub cev.
Oat kvas rau poob phaus
Ntau tus neeg paub hais tias oatmeal yog cov porridge tseem ceeb tshaj plaws rau cov neeg uas xav kom poob phaus, tab sis tsawg tus neeg ua ib qho dej haus ntawm qhov cereal, thiab qhov no yog ib qho yuam kev loj. Yuav kom haus nws nws yog ib qhov tsim nyog rau ib khob rau ib nrab ib teev ua ntej noj mov. Qhov siab tshaj plaws ntawm kev poob phaus yog 3 lub hlis. Tseem ceeb thaj chaw ntawm kvass yog muaj pov thawj los ntawm cov kws tshawb fawb:
- Thaum sib txuas nrog dej, cov hnoos qoob loo ua tau kom mucus, uas yog pab rau txoj haujlwm ntawm lub plab, uas yuav pab txhim kho txoj hauv kev zom cov khoom noj.
- Txij li thaum lub dej haus yog tuab, nws sai sai nyob rau hauv lub plab thiab pab tsis nco txog kev tshaib nqhis. Vim qhov no, nws tuaj yeem pom zoo ua khoom txom ncauj.
- Nws cleans lub cev ntawm co toxins, thiab qhov no pab txoj kev metabolism, uas yog qhov tseem ceeb rau poob phaus.
Beetroot kvass rau poob phaus
Tus thawj tsis yog nyob rau hauv cov xim, tab sis kuj nyob rau hauv saj, haus dej yog siv rau haus ob qho tib si rau kev noj qab haus huv thiab rau daim duab.
- Kev siv ntawm beet kvass yog vim nws muaj peev xwm mus ntxuav lub cev ntawm toxins thiab toxins. Tsaug rau qhov no, tsis tsuas yog ua hauj lwm ntawm digestive ib ntsuj av zoo, tab sis kuj tag nrho lub cev.
- Txuj kev sib cav nrog cem quav, kev txhim kho peristalsis ntawm intestine. Coob tus neeg rog dhau los muaj qhov teeb meem no.
- Ua tsaug rau qhov muaj cov anthocyanins thiab chlorophylls, metabolism hauv kev ua kom accelerated thiab cov txheej txheem rog rog pib.
Rice kvass rau poob phaus
Ib qho ntawm cov kab sib txawv ntawm cov cereals, uas muaj ib qho qub qab ntxiag saj. Rau cov neeg uas txaus siab nyob rau hauv dab tsi tseem ceeb kvass siav raws ntawm mov, koj yuav tsum tau paub:
- Txaus siab rau cov txheej txheem metabolic.
- Nws tawm tsam nrog slagging lub cev, tshem nws cov co toxins thiab toxins.
- Tshem tawm cov kev txawv txav uas twb muaj lawm nyob rau hauv kev ua haujlwm ntawm cov hnyuv.
- Lub tsev kvass rau qhov poob phaus pib ua tus txheej txheem ntawm kev siv cov ntaub so ntswg.
Txiv tsawb kvass rau poob phaus
Txawm hais tias txiv tsawb thiab yuav tsum tsis txhob noj cov zaub mov vim lawv cov caloric nqi, ua rau lawv cov dej haus kvass tau tso cai. Siv lub tev hauv daim ntawv qhia, tsis yog lub plawv hniav. Cov nyiaj txhua hnub yuav tsum tsis txhob pub ntau tshaj plaub tsom iav. Dietitians qhia tawm haus dej haus kvass ib nrab ib teev ua ntej noj mov.
- Muaj nyob rau hauv cov nyob tus yeees ntawm cov dej haus cawv, cuam tshuam rau lub lag luam ntawm digestive system.
- Kvass ntawm tsawb yog lub hauv paus ntawm kev txais tos cov khoom siv tshuaj uas ua kom cov metabolism ntxiv thiab pab lwm yam zaub mov kom tau ntau dua.
- Muaj potassium nyob rau hauv tev, uas pab tshem tawm cov dej tshaj ntawm lub cev, uas provokes o.