Qaub cream yog ib yam khoom zoo uas tsim los ntawm mis nyuj haus. Ua ib qho zaub mov muaj txiaj ntsig, nws yog kev pom zoo los ntawm cov kws kho mob rau kev siv heev.
Txawm li cas los xij, vim tias cov qaub nplaum yog khoom noj khoom haus uas muaj roj calorie ntau heev , muaj coob tus neeg, tshwj xeeb tshaj yog cov neeg uas ntshai rau lwj lawv daim duab, sim tsis txhob muaj cov qaub nplaum hauv lawv cov zaub mov. Thiab nyob rau hauv vain, vim hais tias niaj hnub no nyob rau hauv khw muag khoom ib tug loj assortment ntawm cov khoom no yog nthuav tawm, hais tias yog vim li cas txhua leej txhua tus muaj peev xwm xaiv qaub cream ntawm tej yam muaj roj cov ntsiab lus, thiab adherents ntawm ntau yam kev noj haus yuav nres on tsawg-rog qaub cream.
Cov ntsiab lus ntawm caloric thiab siv cov qaub cream
Calcium, uas yog ntau heev hauv cov qaub cream, cuam tshuam lub zog thiab kev mob ntawm cov pob txha, rau tes, cov hniav. Tsis tas li ntawd nyob rau hauv qaub cream muaj cov kab mob uas rov ua kom cov plab hnyuv microflora thiab zoo rau tag nrho lub cev digestive. Cov khoom noj no yog nplua nuj nyob rau hauv cov vitamins A, B2, B6, B12, C, E, PP, H, kab kawm, macro ntsiab, unsaturated fatty acids, yooj yim digestible protein, etc., tag nrho cov tshuaj no yog tswj kev ceev peb lub cev thiab kev tiv thaiv lub cev los ntawm ntau yam mob.
Cov zaub mov muaj nqis ntawm qaub cream yog heev siab, vim cov ntsiab lus ntawm mis nyuj muaj roj, nws txawv ntawm 10% mus rau 40%. Ntawm chav kawm, cov roj cov ntsiab lus ntawm qaub cream nyob ntawm seb muaj pes tsawg calories muaj nyob rau hauv nws.
Lub siab tshaj plaws calorie cov ntsiab lus yog hauv tsev qaub nplaum, nws muaj txog li 300 calories ib 100 grams, thiab cov roj muaj peev xwm ncav cuag 40% los yog siab dua. Xws li qaub mis nyuj khoom kws kho mob pom zoo rau cov tib neeg uas muaj cov roj thiab protein ntau.
Ntawm chav kawm, tsis 30% tsis pub 20% ntawm qaub cream yog tsim rau slimming. Tab sis,
Hauv 15% qaub nplaum, cov calorie ntau ntau yog 160 kcal ntawm 100 g Feem ntau, cov khoom siv mis no yog siv los npaj ntau hom kua ntses thiab pleev duab. 15%, thiab kuj muaj 10% qaub qab zib, feem ntau yog siv rau kev noj haus raws li cov khoom noj fermented. Vim cov ntsev tsawg thiab cov ntsiab lus muaj roj tsawg, qhov no qaub nplaum yog yooj yim absorbed los ntawm peb lub cev.
Tsis tas li ntawd xwb, cov tshuaj tsw qab yog siv rau lub hom phiaj no, roj cov ntsiab lus tsis ntau tshaj 10% (qhov "nyhav" ntawm qhov khoom siv mis yog 115 kcal ntawm 100 g) los yog cov nqaij qaub nplaum, uas yog cov calorie ntsiab lus uas tsuas yog 74 kcal ntawm 100 g.