Txhua tus paub tias kev noj mov yog khoom noj txom ncauj. Pawg no suav nrog, ua ntej txhua tus, hamburgers thiab cheeseburgers ntawm ntau hom, tab sis koj tuaj yeem kuj muaj xws li Fabkis txoj kev fries, uas kuj muaj cov khoom tsim kev puas tsuaj.
Yog li ntawd, cia peb kawm saib yog vim li cas lub vas nthiv zaub mov tseem ceeb. Tom qab tag nrho, tsis paub tias qhov xwm txheej yog dab tsi, ntau hnub noj hmo ntawm cov khw nojmov fast food. Muaj ntau ntau yam uas tsis kam ua rau nws:
- nyob rau hauv vas nthiv zaub mov, muaj teeb meem trans nqaijrog siv, uas txeej qhov mob ntawm cov hnyuv thiab ua rau kom rog;
- ib tus hamburger draws los ntawm caloric cov ntsiab lus rau ib nrab ntawm cov poj niam noj cov zaub mov, thiab yog tias koj ntxiv french fries thiab dej qab rau nws - ces calorie cov ntsiab lus yuav txog li ntau li koj xav tau nrog zaub mov rau hnub tag nrho, thiab tsis nyob ib zaug;
- Lub khob ntawm lub qauv hamburger muaj dawb hmoov, uas tsis muaj cov khoom siv fiber ntau, tab sis ntau ntau khoob, teeb meem carbohydrates;
- nyob rau hauv lub chaw ua khoom ntawm cov khoom noj khoom haus ceev ceev siv cov khoom ua kom zoo dua, flavors thiab lwm yam khoom uas tsis yog kev tsim txom xwb, tab sis kuj yees, vim li cas muaj ib yam khoom uas koj xav tau dua thiab dua;
- ntau tsis to taub dab tsi yog qhov teeb meem ceev zaub mov, vim hais tias nyob rau hauv lub burgers muaj zaub! Txawm tias muaj greenery hauv lub sandwich, nws tseem tsis tau hu ua pab tau thiab balanced, vim nws muaj roj ntau thiab carbohydrates ;
- cov khoom noj ceev ceev tsis muaj cov as-ham thiab cov khoom tseem ceeb, thiab nws txoj kev siv lub cev ua rau cov tsis muaj vitamins thiab minerals hauv lub cev.
Nws yog qhov nyuaj rau txheeb xyuas cov khoom noj khoom haus phem tshaj plaws - tag nrho nws cov ntau haiv neeg tsis yog qhov tseem ceeb. Qhov teeb meem loj tshaj plaws yog qhov sib xyaw ua ke ntawm qab zib txias thiab burger nrog ib tug roj filling - no sib tov heev teeb meem ua hauj lwm ntawm sab hauv nruab nrog ntawm tus txiv neej.
Qhov ua mob ntawm cov khoom noj ceev tau ntev tau scientific pov thawj. Hauv qhov no, yog tias koj noj ib hom zaub mov uas zoo sib xws ntawm tsev ua noj - nws yuav pab tau ntau tshaj rau lub cev, tshwj xeeb tshaj yog tias koj tuaj nqa cov khoom xyaw zoo.