Vim tias cov ntsiab lus tseem ceeb ntawm cov rog siv tau rau peb lub cev, avocado yog suav tias yog ib qho tseem ceeb tshaj plaws ntawm cov khoom noj khoom haus feem ntau ntawm cov khw muag khoom noj nruab nrab, thiab dab tsi yuav yooj yim dua thiab ua dua li ua cov khoom no ntau heev hauv ib qho khoom noj?
Delicious salad nrog tuna thiab avocado - daim ntawv qhia
Cov khoom xyaw:
- cov kaus poom tuna - 1 tau;
- ripe avocado - 270 g;
- tshiab lws suav - 60 g;
- 1 txiv qaub kua txiv;
- yogurt los sis mayonnaise - 40 g;
- feathers ntawm ntsuab dos, parsley.
Npaj
Peb muab cov kua txiv hmab txiv ntoo ua ke los ntawm lub thawv ntawm tuna thiab disassemble cov ntses rau hauv daim. Ua ke nrog tuna nyob hauv ib lub tais zaub xam lav peb muab tso rau tom lws suav, muab cov kua qaub rau avocado thiab dej tag nrho nrog kua txiv qaub, uas tsis yog muab cov zaub mov saj xwb, tab sis kuj tiv thaiv cov roj hmab oily. Lub caij cov zaub xam lav raws li koj tus kheej nyiam ua, ntxiv yogurt nrog tws tshuaj ntsuab thiab sib tov.
Cov zaub mov tuaj yeem muab rau hauv lub tais zaub xam lav, koj tuaj yeem muab tso rau hauv lub pob taum avocado, los yog koj tsis tuaj yeem zom ib nrab ntawm avocado, thiab muab ntws thiab kua txiv lws suav nrog tshuaj ntsuab thiab ntses hauv cov kab noj los ntawm cov noob.
Ib qho yooj yim nyias nrog pear thiab avocado
Cov khoom xyaw:
Rau nyias:
- pecans - 50 g;
- yuav tsum - 80 g;
- pears - 230 g;
- avocado - 100 g;
- nplooj ntawm cov tub ntxhais hluas spinach, arugula.
Rau qhov refueling:
- mustot - 30 g;
- balsamic vinegar - 50 g;
- Dijon mustard - 35 g;
- txiv ntseej roj - 65 ml.
Npaj
Raws li refueling yog npaj qhov ceev, peb yuav pib nrog nws. Peb tau tuav yuav tsum nrog vinegar, butter thiab mustard kom txog thaum homogeneity, ntxiv spices raws li saj nyiam.
Peb muab cov kub 220 ° C, thiab thaum lub qhov cub sov so, peb ntxuav ob peb qij thiab qhwv lawv nrog ntawv ci, thiab muab cov txiv ntseej rau ntawm lub tais ci. Fast fry neeg rau, stirring, thiab nyob rau hauv lawv qhov chaw muab lub qhov muag teev. Cov ntawv 18-20 yuav txaus kom paub tseeb tias lawv tau muab ci thiab muag muag.
Qhov seem uas yog cov noob qoob taub tsuas yog shredded. Los ntawm pears peb tshem tawm cov tseem ceeb nrog cov noob thiab txiav cov txiv hmab txiv ntoo rau hauv daim "rau ib tug tom". Ncuav pears nrog roj thiab muab tso rau hauv qhov cub rau 10 feeb. Sib tov sov pears nrog ci thiab tshiab dos, pieces ntawm siav avocado, zaub thiab fried neeg rau. Nws tshua tsuas yog nchuav tag cov hnav khaub ncaws thiab koj tuaj yeem sim ua.
Delicious salad nrog avocado thiab pomegranate
Cov khoom xyaw:
- ib tug sib xyaw zaub xam lav;
- avocado - 95 g;
- ib tug puv tes ntawm grape berries;
- olives - 75 g;
- kua txob Sweet - 100 g;
- tej lub ceev - 60 g;
- grated Parmesan - 50 g;
- baguette;
- olive roj - 50 ml;
- txiv qaub kua txiv - 25 ml + zest;
- kua kua vinegar - 10 ml;
- gorgonzola - 260 g;
- lis 1 pob grenade;
- qej cloves - 2 pcs.;
- Maple phoov - 15 ml.
Npaj
Rau peb cov khaub ncaws yooj yim, koj yuav tsum tau muab cov kua txiv qaub thiab zest nrog vinegar thiab butter, ntxiv me ntsis maple syrup thiab sib tov txhua yam kom huv si.
Txiav qhov cloves ntawm qej nyob rau hauv ib nrab thiab RUB nws nrog nyias slices ntawm baguette. Fry lawv nyob rau hauv ib lub lauj kaub qhuav frying los yog hauv qhov cub kom txog thaum crunching.
Tam sim no nws tseem mus sib tov txhua yam hauv lub tais zaub xam lav, nrog rau cov zaub qhwv, cov txiv hmab txiv ntoo thiab avocado, cov txiv ntseej, ob hom cheeses thiab pomegranate noob. Tso cov ntaub qhwv nyias thiab hnav khaub ncaws.
Avocado zaub xam lav nrog nqaij qaib
Cov khoom xyaw:
Rau nyias:
- nqaij npuas kib - 4 pob zeb;
- nqaij qaib mis - 265 g;
- romano nyias - 2 hau;
- cucumbers (loj, tshiab) - 220 g;
- txiv lws suav tshiab - 120 g;
- grated cheddar - 100 g;
- zaub roj thiab zaub basil;
- avocado pulp - 135 g.
Rau qhov refueling:
- txiv qaub kua txiv - 95 g;
- mustard - 15 g;
- txiv ntseej roj - 65 ml.
Npaj
Ua ntej koj npaj zaub xam lav nrog avocado, noj cov dry, thiab nqaij npuas kib grill kom txog thaum nkig. Shinku romano thiab sib tov nrog zaub, slices ntawm nqaij qaib, crumbs ntawm nqaij sawb, txiv lws suav thiab cucumbers, thiab avocados. Ntxiv grated cheese. Peb tuav lub butter, kua txiv hmab txiv ntoo thiab mustard, thiab tom qab ntawd ncuav lub zaub xam lav tshaj lub mix thiab mix.