Polina Grents, txawm nws hluas hnub nyoog, tau ua nrov heev nrog TV series "Fizruk." Rau tus ntxhais zoo ib yam nrog lub luag haujlwm, nws tau hais kom hu 10 kg. Nrog kev pab ntawm high-calorie zaub mov rau ib lub sijhawm luv luv, Polina Grentz tau txais rog thiab tau txais ntau tshaj qhov nyhav . Nws tsis yog tag nrho cov kev ntsuam xyuas rau hauv daim duab ntawm tus ntxhais, txij thaum lub caij ob, nws rov qab tau rov qab mus rau hauv daim ntawv thiab sai tau tshem ntawm cov kilograms.
Polina Grentz tau ua li cas hnyav dua?
Ntau tus tsis ntseeg tias tus ntxhais yuav tswj hwm txoj hauj lwm no, vim nws nyuaj nyuaj hnyav dua kom tau roj. Polina Grents txiav txim siab mus ua tiav lub hom phiaj thiab tam sim no nws xam tau ua tib yam thiab tus ntxhais poob 15 kg.
Tus actress tam sim ntawd hais tias nws tsis nyiam cov pluas noj uas tsis muaj zog txwv tsis pub noj mov. Polina tau muab nws nyiam rau qhov hnyav nce thiab ua ke nrog cov dietian tau noj cov zaub mov uas siv lub cev nrog cov khoom tsim nyog, nws tsis muaj calorie thiab tsis tawm hauv kev tshaib plab.
Pauline Grentz rov qab los nrog kev pabcuam ntawm cov zaub mov muaj teebmeem, tabsis poob qhov hnyav, saib cov cai li no:
- Cov pluas noj kawg yuav tsum tsis pub dhau 4 teev ua ntej yuav mus pw.
- Noj nws yog qhov tsim nyog feem ntau, tsis tsawg, tshaj 5 zaug ib hnub twg. Tsaug rau qhov no, kev tshaib kev nqhis tsis muaj kev xav thiab cov metabolism tsis ua kom qeeb.
- Pauline txo qhov luaj li cas, thiab nws muaj: 1 feem ntau - rog, 1 feem - proteins thiab 4 qhov chaw - carbohydrates.
- Ntawm koj cov zaub mov koj yuav tsum tsis txhob muaj qab zib thiab pastry.
- Ntawm qhov tseem ceeb ntawm qhov kev poob phaus yog qhov qaug dej qaug cawv. Txhua txhua hnub koj yuav tsum tau haus dej haus tsawg kawg yog 2 liters ntawm tseem dej thiab ntsuab tshuaj yej tsis muaj suab thaj.
- Nyob rau hauv kev noj haus yuav tsum tam sim no protein khoom noj.
- Nyob rau hauv cov ntawv qhia zaub mov Polina tas muaj zaub tshiab thiab txiv hmab txiv ntoo. Ntawm no yog cov txiv hmab txiv ntoo tsim nyog noj thaum sawv ntxov, thiab zaub hauv ob.
- Tus ntxhais kuj tau raug tshem tawm ntawm nws cov khoom noj khoom haus starchy thiab zaub mov, uas muaj ntau tshaj 5% rog.
Yuav ua kom cov duab tsis zoo rov tuaj rau qub,
Dietitian Polina tawm tswv yim thaum xaiv khoom noj khoom haus thiab qoj ib ce mus rau hauv tus account lub hnub nyoog yam ntxwv thiab muaj cov kab mob ntev.
Cov lus qhia cuav
Hnub no koj tuaj yeem pom hauv Internet ntau cov ntawv txog qhov tseeb tias tus actress tau tshem ntau tshaj qhov hnyav nrog kev pab los ntawm kev zoo nkauj goji berries thiab zom gum Diet Gum. Nyob rau hauv qhov tseeb, nws tsuas yog ib qho advertisement, thiab Polina muaj ib yam dabtsi ua nrog rau qhov no.