Lub "6 petals" noj yog nrov vim hais tias, raws li ntau cov neeg siv, nws yog qhov zoo. Nws yog raws li kev hloov cov protein thiab carbohydrate hnub. Nws muaj 6 yam khoom noj pluas tshais los ntawm cov khoom faib tawm, uas yog ib leeg tom qab. Vim lub fact tias cov ntawv qhia zaub mov tsis dhau hnyav thiab tsis rov hais ntxiv xws li kev noj haus yog ib qho yooj yim.
Cov ntsiab lus thiab cov khoom noj ntawm cov lus qhia ua "6 petals"
Lub developers ntawm no txoj kev poob phaus hais tias nyob rau hauv ib hnub nws yuav ua tau poob poob txog 0.5 kg, uas yog ib qho zoo heev tshwm sim. Koj tsis tas yuav suav cov calorie ntau ntau thiab noj raws lub sijhawm.
Cov cai thiab cov ntsiab lus ntawm lub ntsiab lus "6 petals":
- Cov hnub tsis tuaj yeem hloov, vim qhov kev xav tau tsis tuaj yeem ua tiav.
- Nws tsis raug txwv los noj tom qab rau yav tsaus ntuj, qhov tseem ceeb tshaj plaws yog ua raws li kev thov kev noj haus thiab tsis pub noj mov.
- Cov zaub mov rau txhua hnub ntawm "6 petals" noj cov zaub mov muaj peb pluas mov noj thiab ob lub khoom noj txom ncauj. Nws yog ib qho tseem ceeb kom sib npaug sib faib lawv mus zaum ntawm ib lub rooj ntawm cov sij hawm sib tham.
- Tshaj tawm kev noj zaub mov yog nruj nreem, yog tias muaj qee qhov kev pheej hmoo siab rov tuaj yeem tuag rov qab los, thiab tej zaum yuav muaj ntau dua.
- Rau tag nrho kev noj haus, koj tuaj yeem poob mus txog tsib kilograms, tab sis nws tag nrho nyob ntawm thawj qhov ceeb thawj.
- Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov khoom noj khoom haus ntawm cov khoom noj rau qhov hnyav poob rau "6 petals" yog cov poj niam xeeb tub thiab cov poj niam pub mis. Tsis txhob siv nws yog tias koj muaj teeb meem nrog lub plab system.
Lwm cov tswv yim zoo - ua kom yooj yim rau koj tus kheej kom tau ib txoj hauj lwm thiab tau qee cov kev them nyiaj yug, nws pom zoo kom compose paj-hint los sau ntawv rau txhua petal hnub twg nws yog tam sim no. Txhawm rau cov nplaum, koj tuaj yeem tswj koj txoj kev vam meej.
Cov ntawv qhia zaub mov ntawm "6 petals" rau txhua hnub:
Hnub Number 1 - Ntses . Muaj zoo dua cov zaub mov thiab rog ntses. Tus nqi consumed yuav tsum tsis txhob yuav ntau tshaj 0.5 kg nyob rau hauv daim ntawv tiav. Ntses tau ci, ua mov, stewed thiab steamed. Ntsev, spices thiab tshuaj ntsuab raug tso cai, thiab cov tshuaj yej uas tsis muaj suab thaj. Nyob rau hauv ntau cov pluas noj, ntses yuav tsum npaj kom txhij raws li nram no:
- noj tshais - rhaub;
- khoom txom ncauj - ci nqaij;
- noj hmo - pob ntseg tsis muaj zaub;
- txom ncauj - rau ob peb leeg;
- noj hmo - boil.
Hnub # 2 - Zaub . Lub sijhawm hnub no nws raug tso cai noj tsis ntau tshaj 1.5 kg ntawm zaub. Koj tuaj yeem haus dej haus tshuaj yej thiab kua txiv hmab txiv ntoo. Cov ntawv qhia zoo li no:
- noj tshais - zaub xam lav cov zaub tshiab, thiab sau nrog cov kua txiv qaub;
- txom ncauj - boiled qos yaj ywm nrog zaub, tab sis tsis muaj roj;
- noj su - zaub kua zaub;
- khoom txom ncauj - zaub zaub;
- noj hmo - stewed zaub.
Hnub 3 - Qaib . On no hnub koj tau noj fillets nyob rau hauv tus nqi ntawm 0.5 kg. Cov nqaij nws tseem ceeb heev kom tshem cov roj thiab tawv nqaij. Tsis txhob kib thiab siv roj ua noj. Koj muaj peev xwm haus dej tshuaj yej tsis muaj suab thaj. Rau ntau cov zaub mov, qhov nqaij qaib yog npaj rau ntau txoj hau kev:
- noj tshais - rhaub;
- khoom txom ncauj - ci;
- noj su - qaib broth nrog tshuaj ntsuab;
- khoom txom ncauj - kib rau hauv grill;
- noj hmo - boiled.
Hnub 4 - Cereal . Rau ib hnub twg koj tuaj yeem noj tsis tshaj 200 gram ntawm cereals hauv daim ntawv qhuav. Koj muaj peev xwm haus dej tshuaj yej thiab ntuj kvass. Cov ntawv qhia zoo li no:
- tshais - oatmeal ntawm dej;
- snack - buckwheat nrog zaub;
- noj hmo - mov;
- txom ncauj - hom qoob loo porridge;
- noj hmo - buckwheat nrog spices.
Naj npawb 5 - Curd . Nyob rau hnub no grainy tsev cheese, soy cheese, feta, cheese, piv txwv, "Qoj", thiab mis nyuj ntawm yoghurt tsis muaj qhov pub. Nws yog ib qho tseem ceeb uas hais tias cov khoom yuav tsum muaj roj tsawg. Cov ntawv qhia zoo li no:
- tshais - tsev cheese;
- txom ncauj - tsev cheese thiab 2 tbsp. spoons ntawm yogurt;
- noj mov - tsev cheese thiab 1 tbsp. mis nyuj;
- txom ncauj - tsev cheese;
- noj hmo - tsev cheese nrog mis nyuj haus.
Naj npawb 6 - Txiv Hmab Txiv Ntoo . Nyob rau hauv no hnub, koj muaj peev xwm noj 1.5 kg ntawm txiv hmab txiv ntoo thiab tsis ntau tshaj 200 g ntawm berries. Koj muaj peev xwm haus dej kua txiv, mors thiab tshuaj ntsuab tshuaj yej.
- noj tshais - ob lub txiv hmab txiv ntoo uas muaj xim ntsuab;
- txom ncauj - pos nphuab los yog qab zib cherry ;
- noj su - kiwi thiab pineapple;
- khoom noj txom ncauj - peb plums thiab ib tug txiv kab ntxwv;
- noj hmo - ci pear.