Anastasia Denisova zoo rau thawj zaug tom qab yug nws tus tub, thiab thaum nws dhau qhov casting rau lub luag hauj lwm ntawm Palna nyob rau hauv lub series "Deffochki", kuv yuav tsum tau nce ob peb kilograms, vim hais tias heroine yuav tsum nyob hauv lub cev. Tsis ntev los no ib lub caij tshiab ntawm koob yog tso tawm hauv TV cov ntxaij vab tshaus thiab nws yog tsis yooj yim sua kom tsis pom daim duab ntawm Nastya. Txij thaum ntawd los, ntau tus neeg txaus siab xav ua li cas Palna tau poob qhov nyhav los ntawm "Deffchonok" thiab nws daim ntawv qhia tseem ceeb li cas. Nyob rau hauv ib zaug kuv xav hais tias cov ntaub ntawv hais txog kev siv ntau yam tshuaj los ntawm ib tug actress yog ib tug dag. Anastasia siv ob txoj cai - kev noj haus thiab kev ua si.
Cas Palna los ntawm "Deffchonok" poob phaus?
Yog xav tau tshem ntawm ntau tshaj qhov ceeb thawj, thiab, raws li tus actress, nws xav pom nyob rau hauv lub pob zeb rho tawm 15 kg, nws txiav txim siab los siv tus neeg sau ntawv lub program ntawm Ukrainian dietician Mila Gritsenko. Tus kws qhia noj haus yuav tsum sib txuas lus nrog cov neeg uas tau txiav txim siab siv nws cov txheej txheem. Mila ua rau tus actress ib tus kheej noj, uas nws maj adjouse.
Yuav ua li cas nyias Anastasia Denisova los ntawm koob "Deffchonok":
- Nws yog qhov yuav tsum tau tso tseg cov khoom qab zib, cov khoom ua tiav ib nrab , rog, qab ntsev, hmoov nplej thiab lwm yam khoom tsim kev puas tsuaj rau daim duab.
- Txhua hnub Nastya haus dej tsawg kawg yog 3 litres ntawm cov dej, uas pab tswj xyuas dej kom tshuav thiab ntxuav
lub cev los ntawm teeb meem tshuaj. - Anastasia Denisova poob qhov hnyav vim muaj cov khoom noj uas muaj 6 feem ntau, uas koj yuav tsum tau so ntawm peb teev. Noj tshais yuav tsum yog satisfying, ces muaj lub teeb khoom txom ncauj. Noj su yuav tsum muaj cov zaub mov thiab zaub protein. Tom qab ntawd, muaj khoom txom ncauj, noj hmo thiab dua ib qho khoom noj txom ncauj.
- Tus actress uas plays lub luag hauj lwm ntawm Palna los ntawm "Deffchonok" poob phaus vim kev ua si lub cev. Nastya muab lub zog thooj, ncab thiab shaping . Nyob rau hauv cov cuab, tus actress mus taug kev 2-3 zaug ib lub lim tiam.
Tag nrho cov tswv yim no siv tau kom poob phaus txhua tus neeg.