Noj chocolate los ntawm cov nplej ntawm cocoa, dej thiab chili peppers, lub Aztecs (Maya predecessors), kawm tau ntau tshaj 3000 xyoo dhau los. Nyob rau hauv 1100 BC cov neeg nyob hauv North America tau siv lawv txoj kev nqhis dej nrog chocolate npias. Ua li no, lawv muab cov cocoa taum hauv cov ntim tshwj xeeb, nchuav lawv nrog dej thiab tos rau lub cocoa taum rau perebrdoyat.
Hauv Europe, cov neeg tsav nkoj Spanish tau coj qhob noom xim kasfes. Thiab xyoo pua 16th, tus haujsam Benconi, uas tau ntsuam xyuas cov cocoa taum, tau muab tus Vajntxwv ntawm Spain nrog nws cov haujlwm, uas nws tau piav cov txiaj ntsig zoo ntawm lub chocolate haus. Lub sij hawm ntawd, tsuas yog cov ntshav thiab cov neeg nplua nuj thiaj li tau nyiaj chocolate. Me nyuam mos Maria Theresa, tus ntxhais ntawm Philip IV ntawm Spain, los ua poj huab tais ntawm Fabkis, ua cov qhob noom xim kasfes nyiam haus ntawm Fabkis Tsev Hais Plaub. Nws txawm siv los ua ib yam tshuaj rau kev kho mob ntawm kev nyuaj siab, kev tsis muaj zog. Nws ntseeg tias chocolate contributes rau qhov ceev zoo ntawm qhov txhab.
Nyob rau hauv peb lub sij hawm, chocolate tau ua rau txhua tus neeg, thiab tus naj npawb ntawm cov kiv cua ntawm no delicacy yog loj hlob txhua txhua hnub. Tab sis vim nws cov high calorie ntsiab lus, muaj coob tus neeg tau txwv lawv tus kheej hauv chocolate. Piv txwv li, nyob rau hauv 100 g ntawm mis nyuj chocolate muaj 475 kcal thiab 27 grams roj (txog 59% ntawm tag nrho cov caloric ntsiab lus ntawm cov khoom).
Rau cov neeg uas tsis tuaj yeem tsis lees paub lawv tus kheej cov khoom qab zib thiab tib lub sij hawm xav poob ceeb thawj, tsim tshwj xeeb chocolate noj cov zaub mov. Raws li qhov xav tau, koj tuaj yeem xaiv ib qho kev noj mov chocolate thiab chocolate hnub poob, uas yuav tsum tau ceev cia 1-2 zaug ib lub lim tiam. Tab sis cia li tsis xav hais tias chocolate noj li mus rau heap! Ib hnub tsuas pub noj ib qho xwb 100 grams ntawm qhob noom xim kasfes.
Qhib noom xim chocolate hnub
Lub ntsiab lus yog hais tias thaum lub sij hawm ib hnub koj yuav tsum tau noj 100 g ntawm dub chocolate thiab haus lawv cocoa tsis muaj mis nyuj. Mis nyuj rau hnub no yuav tsum tsis txhob noj, vim hais tias nws txo cov kev ua ub no ntawm flavonoids, uas muaj nyob hauv chocolate thiab noj zaub mov coj tsawg tshwm sim. Chocolate flavonoids cuam tshuam cov metabolic tus nqi, thiab yog cov tseem ceeb rau cov hlab plawv system. Rau ib hnub zoo li no koj tuaj yeem poob ntawm 1 mus rau 2 kg ntawm qhov hnyav.
Chocolate xya-hnub noj haus
Rau cov neeg uas xav tau ib feem nrog 6 kg ntawm tshaj qhov ceeb thawj, muaj ib hnub xya hnub chocolate, los yog es, ib qho khoom noj kasfes-chocolate. Tshuag li iab chocolate, vim hais tias koj yuav tau noj nws txhua lub limtiam, ib hnub ib nplais. Tsis txhob noj nws tag nrho hauv ib qho zaum, thiab mam li tshaib plab txhua hnub. Muab faib ua ob peb pluas noj. Haus chocolate nrog unsweetened kas fes (unlimited qhov ntau), nyob rau hauv uas koj muaj peev xwm ntxiv ib me ntsis skim mis nyuj haus. Koj tuaj yeem haus dej xwb 2 teev tom qab noj mov chocolate. Sim haus dej kom ntau li ntau tau, tshwj xeeb tshaj yog tias koj xav tias tshaib plab.
Cov kev pab ntawm no noj tsis tsuas yog nyob rau hauv lub ceev tau txais ntawm cov ntaub ntawv yam, tab sis kuj hais tias li niaj zaus noj ntawm chocolate stimulates lub hlwb thiab koj creativity yuav nyob rau sawv. Chocolate txhawb kev tiv thaiv, thiab loj npaum li cas ntawm antioxidants nrog uas nws yog nto moo slows down kev laus. Tsis tas li ntawd, kev siv chocolate yog pom zoo rau anemia.
Chocolate noj tshais muaj ntau lub tswv yim: qee cov kws kho mob ntseeg hais tias chocolate, zoo li txhua lwm yam zaub mov noj yuav tsum tsis txhob ua kom ntau tshaj ib zaug ib xyoos, lwm tus hais tias kev noj haus chocolate yog, qhov tseeb, tib yoo mov, thiab nws tsuas yog kev tso cai hauv kev tswj kev nruj cov neeg ua haujlwm. Tab sis, raws li koj paub, txhua txoj kev noj haus yuav tsum muaj kev xav mus kom ze - yog tias koj xav phem, ua rau ib leeg twg, ces kev noj haus yuav tsum raug tso tseg. Nws tseem yog ib qho tseem ceeb uas yuav tsum tau coj los rau hauv tus account tus kheej cov yam ntxwv ntawm lub cev, qhov tshwm sim rau qhov no los yog tus kab mob mus ntev. Tab sis muaj coob tus neeg uas tsis muaj peev xwm tsis lees paub lawv tus kheej txawm tias ib daim ntawm no delicacy, nrhiav kev daws nyob rau hauv lub chocolate noj.