Yog tias ib tug neeg mob ceev nrooj yuav tsum tau tshem ntawm qhov nyhav tshaj, ces cov txiv tsawb noj mis yog qhov koj xav tau! Qhov no yog ib qho khoom noj tsis ntev los no, uas pab nyob rau hauv cia li peb hnub mus poob 3 kg. Qhov no tsis yog kev noj haus zoo, uas koj yuav tau raug kev txom nyem los ntawm kev tshaib kev nqhis. Qhov tseemceeb yog tias nws yog qhov zoo heev thiab txhua tus neeg zoo nkaus li nyiam. Tau kawg, tib neeg nyias txawv nyias thiab qee zaum kuj xav tias qhov kev noj haus no nyuaj rau lawv.
Classical txiv tsawb-mis nyuj noj rau 3 hnub
Yuav kom ua raws li kev noj haus no, koj yuav tsum tau ib hnub mus yuav 4-6 txiv tsawb thiab ib liter ntawm cov rog tsawg. Rau kev noj haus uas haum rau cov txiv tsawb , tab sis tsis muaj ntaub ntawv tsis qhuav, vim lawv muaj caloric ntau ntau thiab lawv muaj ib cov kua nplaum phom. Tus essence ntawm cov khoom noj mis nyuj-mis yog nyob rau hauv kev hloov. Piv txwv li, thaum sawv ntxov koj yuav tsum haus ib khob mis nyuj thiab tsuas yog tom qab 2-3 teev los noj ib tug txiv tsawb. Yog li ntawd nws yog ib qhov tsim nyog yuav tau ua txhua hnub ntev. Hauv no tus ntsuj plig, koj yuav tsum tau ua koj lub cev rau 3-10 hnub.
Nqaij no yog yooj yim heev, tab sis cov zaub mov hauv nws tsis yog li ntawd. Ntxiv mus, hom no yuav hais rau txhua tus neeg uas pheej pheej mus tsev, vim hais tias koj tuaj yeem nqa cov khoom no nrog koj.
Nws yog tsim nyog hais tias bananas muaj ntau npaum li cas ntawm cov potassium, uas ua rau ib tug diuretic nyhuv, thiab nyob rau hauv cov mis nyuj muaj ib cov protein uas tshem tawm cov dej tshaj ntawm lub cev.
Contraindications rau kev noj haus ntawm mis nyuj thiab tsawb
Qee cov neeg hais tias nws tseem nyuaj rau lawv noj cov tsawb thiab mis nyuj , vim lawv tsuas tsis ua ke thiab ua rau tsis xis nyob. Tag nrho cov no yog vim tsis muaj ib qho enzyme ntawm lactose. Xws li cov neeg muaj teeb meem nrog txoj hnyuv hauv lub cev thiab feem ntau raug kev txom nyem los ntawm kev mob. Tawm los ntawm qhov no, cov txiv tsawb ntawm cov txiv hmab txiv ntoo yuav tsum tau txiav tag nrho.