Sau cov khoom rau cov niam tsev laus
Peb cia siab tias, raws li nws, nws yuav yooj yim dua rau ib tug poj niam xav, raws li nws tus saj thiab cov tshuaj tiv thaiv, khoom noj, ntau cov noj tshais thiab noj haus, noj su thiab noj hmo.
Cov khoom uas pom zoo:
- Nqaij: nyuj, nqaij nyug, luav, qaib cov txwv, nqaij qaib (thiab qe).
- Qes-rog ntau yam ntawm ntses: Blue, hake, pike perch, carp.
- Caj pas: buckwheat, oatmeal, nplej, mov.
- Butter: creamy, txiv ntseej, zaub.
- Cij yuav noj los ntawm leej twg, tab sis nws yog preferable nrog bran, thiab yog hais tias dawb, ces me ntsis qhuav los, ntau tsuas, "nag hmo".
- Fermented mis nyuj khoom: yoghurt (tsis muaj additives thiab txiv hmab txiv ntoo), tsawg-rog tsev cheese, kefir, fermented ci mis, qab zib.
- Zaub thiab txiv hmab txiv ntoo yuav tsum tau xaiv raws li lub caij nyoog thiab los ntawm cov neeg uas tuaj yeem loj hlob hauv cheeb tsam koj nyob.
- Cov txiv hmab txiv ntoo qhuav: figs, qhuav apricots, prunes.
- Ceev: walnuts thiab cedar.
- Tshuaj lom thiab tshuaj ntsuab: thyme, savory, txiv qaub tshuaj, mint, dill, ntsuab dos, zaub txhwb qaib, laurel, rosehip, basil.
- Koob noom thiab khoom qab zib. Nyob rau lub sij hawm no koj tuaj yeem noj cov zaub qhuav xwb thiab tsis muaj cov additives ncuav qab zib: ziab khaub ncaws, lub kauj tsheb, cov neeg tawg. Los ntawm cov khoom qab zib koj tuaj yeem qab zib qab zib nrog cov suab thaj, condensed mis, dawb plombir los ntawm cov khoom xyaw ntuj thiab kuj tsis muaj additives.
- Noob.
- Dej Haus: ntsuab, herbal los yog tsis muaj zog dub tshuaj yej nrog mis nyuj tsis muaj additives, dej tsis aerated, cranberry los yog cranberry mors.
Daim ntawv teev cov khoom noj uas tau pom zoo rau cov niam tsev laus tseem yuav tsum tau siv nrog ceev faj thiab hauv kev qaug tshuaj, vim hais tias tus me nyuam muaj peev xwm: kev fab tshuaj tsis haum, colic, constipation, plab zawv, mob raws plab, pob liab liab thiab lwm yam tsis zoo ntawm lub cev rau nws cov khoom tshiab rau nws.
Muaj ntau tus niam cov menyuam tuaj yeem pom lub chaw muag khoom noj uas koj tuaj yeem sau tag nrho cov khoom, thiab cov tshuaj tiv thaiv rau lawv tus menyuam. Tom qab ntawd nws yuav yooj yim dua los ntawm daim ntawv teev cov khoom rau cov niam txiv pub leej niam cov khoom uas tsis tsim nyog, uas tus me nyuam lub cev yuav cuam tshuam tsis zoo.
Sau cov khoom txwv rau cov niam tsev laus
Ntawm chav kawm, muaj ntau ntau cov khoom uas rau leej niam laus yog nyob rau hauv lub kos npe rau ntawm lub tshaj plaws kev txwv. Cov no suav nrog:
- Cawv
- Cov zaub mov tsis zoo lossis kab txawv, citrus txiv hmab txiv ntoo.
- Txhua hom zaub mov Fast food.
- Cov khoom uas muaj cov khoom ua si, cov khoom thickeners, dyes, preservatives, sweeteners, flavor enhancers lossis aromas, thiab lwm yam.
- Kas fes, brewed tshuaj yej.
- Oily thiab kib zaub mov.
- Taum khoom.
- Qhuav, haus luam yeeb, nqaij qhuav thiab ntses.
Colic hauv cov me nyuam mos liab
Tias tus me nyuam tsis muaj colic, nws yog qhov tsim nyog los cais tawm los yog txo kom tsawg ntawm cov khoom siv roj. Yog hais tias kev noj haus ntawm leej niam leej txiv thiab daim ntawv teev cov khoom raug xaiv kom raug, thiab cov colic tseem, ces koj yuav tau them nqi rau koj txoj kev noj qab haus huv. Tej zaum tus niam hauv lub cev tsis muaj ib lub enzymes kom tiav kev zom mov los yog kev faib cov zaub mov, li no tus me nyuam, tau kawg, yuav muaj teeb meem hauv kev khom nqi ntawm leej niam lub mis.