Cov qe qe tau ntev lawm nyob rau hauv peb cov khoom noj raws li ib qho khoom, txawm tias ib tug neeg tsis noj lawv hauv daim "huv", cov qe tseem "poob" rau hauv cov ntawv qhia zaub mov. yog ib feem ntawm cov khoom uas peb siv txhua hnub. Ci, mayonnaise , nqaij nyuj, khoom qab zib, qee hom hom cake, confectionery, etc. tag nrho cov khoom no feem ntau tuaj yeem tso rau ntawm peb lub rooj. Cov kws tshawb fawb tau ntev tias cov qe coj tau cov txiaj ntsim zoo rau tib neeg lub cev, tshwj xeeb tshaj yog rau cov qe qe, vim tias cov khoom noj khoom haus pom zoo siv cov tshuaj no thaum lub sijhawm poob phaus. Cia peb sim paub seb muaj pes tsawg calorie ntau ntau nyob hauv lub qe hau, thiab cov txiaj ntsig tau tuaj yeem tau los ntawm qhov siv cov khoom no.
Muaj pes tsawg calorie ntau ntau hauv qe qe?
Nqaij ntsig txog 1 lub lauj kaub qe yog 72 kcal ntawm qhov nruab nrab qhov tseem ceeb, tau kawg, cov nuj nqis no txawv ntawm qhov loj ntawm lub qe nws tus kheej. Cov khoom no zoo heev rau noj tshais txawm tias thaum noj cov zaub mov, vim lub qe yog yooj yim absorbed los ntawm lub cev thiab tib lub sij hawm lawv alleviate kev tshaib kev nqhis. Caloric ntsiab lus ntawm nqaij qaib boiled qe 100 g yog li ntawm 160 kcal, yog li ntawd, ua no khoom siv thiab tsis lwj cov duab, tsis txhob tsim nws, ib hnub yuav txaus 1-2 daim thiab nws yog ntshaw kom noj boiled qe nrog zaub. Tab sis yog tias cov calories no ntau dhau rau koj, ces koj tuaj yeem haus tau cov protein xwb, vim hais tias calorie cov ntsiab lus ntawm ib lub qe hau uas tsis muaj qe yog 18 kcal ntawm qhov nruab nrab. Yog tias peb xav txog qhov tseeb hais tias protein ntau heev rau kev noj qab haus huv, ces qhov kev xaiv no yog tsis tsim nyog rau cov uas xav txo lawv qhov hnyav. Muaj cov khoom noj uas tsis tshua muaj neeg pluag raws li cov qe hau, yog tias koj txiav txim siab kom tshem tau ob peb phaus ntxiv, ces noj cov qe yuav pab koj.
Cov Kev Pab Cuam Ntawm Hau Qe
Cov muaj pes tsawg tus uas tau muab cov qe los hlais nrog cov vitamins tseem ceeb, cov amino acids, cov tshuaj minerals thiab cov as-ham ntau ntau, ua tsaug rau cov khoom no yog cov txiaj ntsig zoo rau tib neeg lub cev:
- Qe los pab rau kev tiv thaiv ntawm cov hlab ntsha ntawm optic, tiv thaiv kev loj hlob ntawm cataracts.
- Ua tsaug rau lecithin, qe normalize cov hauj lwm ntawm lub siab thiab cov kab mob hauv lub cev, nourish lub hlwb, yam kev txhim kho nco, yaj phais hauv cov phab ntsa hauv cov hlab ntsha, thiab yog li ntawd tiv thaiv qhov cuam tshuam ntawm kab mob hauv lub plawv.
- Vitamin E yuav pab kom tshem tau qaug zog, thaum lub voj voog hloov, ua rau lub cev tshee.
- Vim lub ntsiab lus loj ntawm cov poov hlau, boiled qe ua rau kev ntxiv dag zog ntawm pob txha nqaij.
- Vitamin K, uas yog ib feem ntawm lub qe, yog tsim nyog rau ntshav txhaws.
- Choline, uas yog tam sim no nyob rau hauv lub qe, tiv thaiv qhov tshwm sim thiab kev loj hlob ntawm tus mob cancer mis.
- Qe yog ib qho cuab yeej tiv thaiv zoo tshaj plaws rau txha.
- Heev tseem ceeb rau cov poj niam cev xeeb tub, vim hais tias nyob rau hauv qhov muaj pes tsawg tus ntawm cov khoom no muaj folic acid , uas txaus ntshai cuam tshuam cov kev loj hlob ntawm tus me nyuam hauv plab.
- Boiled qe nce qhov kev tiv thaiv ntawm lub cev.
- Vim muaj ntau hom minerals, lub qe yog teem los ua hauj lwm rau lub plawv, ua kom lub txiaj ntsim ntawm cov thyroid caj pas, tshem dej ntau dhau thiab co toxins ntawm lub cev, tswj cov txheej txheem metabolic.
- Nyob rau hauv ib qho nyiaj tsawg yog pom zoo rau plab ulcer.
- Qe yog lub hauv paus ntawm cov protein ntau.
- Txawm tias tsawg lub suab caloric cov ntsiab lus, boiled qe rau hauv lub cev nrog lub zog.
- Vitamin A txhawb kev tsim thiab kev loj hlob ntawm cov kab mob tshiab.