Muaj coob tus tau hnov hais tias cov khoom ntawm sprouted hom qoob mog yog txawv thiab ntau tus neeg. Cov khoom no feem ntau pom muaj ntau hom khoom noj khoom haus thiab, ntxiv rau, muaj peev xwm nkag mus rau yam khoom noj rau qhov hnyav.
Dab tsi yog qhov tseem ceeb nplej phom?
Sprouted nplej yog nplua nuj nyob rau hauv cov vitamins thiab minerals, uas yog li tseem ceeb rau tib neeg kev noj qab haus huv. Lawv daim ntawv muaj xws li cov vitamins B, C, E, P, D, thiab hlau, silicon, chromium, potassium, zinc, calcium, tooj liab, selenium, iodine. Xws li xws li ib qho khoom pab tau koj cov khoom noj txhua hnub, koj tuaj yeem tsis txhawj txog koj txoj kev noj qab haus huv thiab tsis nco txog yuav cov tshuaj vitamins.
Sprouted hom qoob mog: calorie ntsiab lus
Cov khoom no, zoo ib yam li tag nrho cov cereal, yog cov caloric heev: 198 units ib 100 grams. Txawm li cas los xij, los ntawm cov tais diav uas muaj cov hmoov nplej (thiab nws yog ntxiv rau zaub nyoos, khoom qab zib thiab ua tshais), koj yuav tsis tau ntxiv phaus, raws li nyob rau hauv cov khoom xyaw ntawm cov khoom no - complex carbohydrates, uas ua suab tsis tig rau hauv cov quav roj. Tsis tas li ntawd, kev siv cov hom qoob no accelerates cov metabolism, vim li cas lub cev yuav siv zog mus hlawv cov roj ntsha tuaj.
Yuav ua li cas ua noj sprouted hom qoob mog?
Koj tuaj yeem yuav cov khoom noj tau npaj txhij rau noj rau hauv cov khw muag khoom noj khoom haus huv thiab qee lub khw muag khoom noj. Txawm li cas los xij, nws tsis yooj yim ua tom tsev:
- Tau zoo, cov nplej tshiab thiab poom kua zaub.
- Ntshav rau hauv ob peb txheej, moisten thiab npog nws tais.
- Nyob rau hauv ib tug nyias txheej, mash lub hom qoob mog, tus nws.
- Npog sab saum toj nrog lwm tus dej tso, muab khi rau hauv ob peb txheej.
- Muab zaub mov tso rau hauv lub hnub ci, sov so.
- Tom qab 1-2 hnub koj yuav pom sprouts ntawm 1-2 mm - chaw pib, npaj noj!
- Yog hais tias lub hom qoob mog germinates ntev, yaug nws tom qab ib hnub.
Siv cov nplej germinated kom poob phaus, nws tsuas yog los hloov koj li ib txwm noj hmo nrog ib khob ntawm ntuj yogurt los yog kefir tov nrog ib nrab ntawm lub khob ntawm hom qoob mog.