Yuav kom teb tau lo lus nug ntawm qhov tseem ceeb npaum li cas tus kua txob liab, koj tuaj yeem, muaj kev tshawb fawb ntawm cov "cuav berries". Cov khoom siv tseem ceeb ntawm cov kua txob liab yog vim muaj cov vitamins thiab minerals tawm ntau.
- Nws muaj ntau cov kab mob vitamin B (B1, B12, B3), uas ua rau cov khoom siv cev nqaij tawv thiab ua rau lub chaw ua haujlwm ntawm lub hauv siab.
- Muaj ntau cov vitamini E hauv kua txob, nquag koom rau hauv kev sibtham ntawm cov tshuaj hormones, tiv thaiv cellular lug ntawm kev puas tsuaj, txhawb kev tiv thaiv.
- Thiab txhua txhua hnub cov cai ntawm vitamin C (tsim nyog rau lub neej ntawm cov leeg pob txha thiab pob txha hauv tib neeg lub cev) muaj nyob rau hauv tsuas yog 100 g ntawm kua txob - nws yog ntau tshaj li nyob rau hauv cov txiv qaub thiab txawm nyob rau hauv dub currant, uas yog poj niam feem ntau yog lub ntsiab hloov ntawm no vitamin.
- Tsis tas li ntawd, vim muaj vitamin P (rutin) nyob rau hauv lub kua txob, lub circulatory system ntawm lub cev yog dag zog, lub phab ntsa ntawm lub capillaries ua ntau ywj.
Dab tsi yog qhov tseem ceeb rau cov kua liab kua txob?
- Nws hloov tawm tias caloric nqi ntawm "cuav nqaij nyoos" yog tsawg heev (li ntawm 30 kcal ib puas grams). Lawm, Bulgarian kua txob siv ntau cov khoom noj kom txo tau qhov hnyav, tab sis nws muaj cov cuab yeej los ua kom muaj kev qab los noj mov .
- Cov ntsiab lus ntawm cov zaub mov hauv cov kua txob ua rau nws zoo tshaj plaws ntawm cov tshuaj calcium thiab hlau rau cov poj niam cev xeeb tub, nrog rau cov neeg mob anemic uas muaj insomnia thiab osteoporosis.
- Cov ntsiab lus ntawm beta-carotene, uas yog tshwj xeeb tshaj yog tseem ceeb liab Bulgarian Sweet kua txob, pab tswj thiab txawm restore lub zeem muag.
- Hauv cosmetology, Bulgarian kua txob siv los ua ib feem ntawm cov kabmob nrog nqa cov nyhuv, lub taub hau ntawm lub ntsej muag lub ntsej muag (nws tshem tawm cov xim pigment!), Ua kom muaj zog thiab ua kom tau npab npas rau cov plaub hau.
Contraindications
Feem ntau, tsis pom qab, liab Bulgarian kua txob tsis pom zoo rau cov neeg muaj kab mob hauv lub plawv (nyob rau theem ntawm exacerbation), hypertensive cov neeg mob nyob ntawm peptic ulcer.