Tej zaum, nws tsis yooj yim nrhiav ib tug neeg uas tsis nyiam noj mov thiab muaj kua txiv hmab txiv ntoo. Cov txiv no yog nrov thoob plaws lub ntiaj teb no, nws yog siv rau ua noj ua haus, ob qho tib si nqaij thiab qab zib cov tais diav, ci, compotes thiab jam. Muaj ntau ntau hom plums, txhua tus uas txawv hauv cov duab, xim thiab saj.
Tseem ceeb thaj chaw ntawm daj plum
Tab sis qhov no txiv hmab txiv ntoo yog muaj nuj nqis tsis tsuas yog rau nws saj, tab sis kuj vim hais tias ntawm kev siv tshuaj muaj nyob rau hauv nws. Nyob ntawm seb koj yuav ua li cas kom koj lub plum, nws tuaj yeem ua tau zoo lossis puas tsuaj. Qhov zoo tshaj plaws zoo ntawm cov txiv hmab txiv ntoo no yog thaum lub sij hawm sib ntaus tawm tsam tshaj qhov nyhav , thiab noj plum yog ib qho tseem ceeb tsis yog thaum noj zaub mov, thiab ua ib txoj kev noj qab haus huv thiab ua qhov muag kom yog. Ntau cov kws kho mob pom zoo kom muaj xws li plum hauv cov khoom noj txhua hnub, tom qab tag nrho cov txiaj ntsim ntawm qhov daj plum tam sim ntawd pom thiab muaj raws li nram qab no:
- cov ntsiab lus ntawm fiber ntau, uas normalizes qhov chaw ua hauj lwm ntawm cov hnyuv;
- high potassium cov ntsiab lus pub koj tshem tawm cov kua ntau dhau ntawm lub cev;
- ntau cov vitamins nyob rau hauv lub dab dej pab ntxiv dag zog rau lub cev;
- Lub xub ntiag ntawm cov kab mob thiab cov microelements yuav pab txhim kho qhov mob ntawm daim tawv nqaij, cov plaub hau thiab cov rau tes;
- pectins pab tshem tawm cov co toxins thiab co toxins ntawm lub cev.
Los ntawm cov saum toj no, nws ua raws li hais tias daj plums yog heev tseem ceeb rau lub organism. Txhua tus neeg sawv cev ntawm qhov zoo nkauj ib nrab ntawm tib neeg tsis tuaj yeem tsuas yog poob phaus ntau dua, txo nws cov teeb meem thaj chaw hauv qhov ntim, tab sis nws tseem yuav pom ntau txaus nyiam, thiab ntxiv rau lawv txoj kev noj qab haus huv.
Yuav ua li cas yog qhov tseem ceeb daj plum thiab dab tsi yog nws raug mob?
Thov kom nco ntsoov tias kev txais tos ntawm cov txiv hmab txiv ntoo no yuav raug cuam tshuam li cas, piv txwv li, los ntawm kev noj ob peb txiv hmab txiv ntoo ua ntej noj mov, koj yuav ua kom koj qab los noj, raws li nws tsis haum rau cov neeg uas muaj qhov nyhav tshaj qhov nyhav, qhov no yog vim li cas nws zoo dua noj cov khoom qab zib. Yog li, koj tsis tsuas yog txhim kho plab zom mov, tab sis kuj tau txais ib koob ntawm fructose, xav tias muaj zog ntawm lub zog, ua kom koj lub siab zoo. Yog tias koj xav paub txog cov lus nug, qhov txiaj ntsim kev noj qab haus huv tseem ceeb tshaj plaws thiab kev puas tsuaj ntawm cov plums, peb txhawj xeeb tias nws txoj kev siv ntsis yuav ua rau muaj kev ncaj ncees. Nws tsis pom zoo kom muaj plums hauv koj cov kev noj haus rau cov neeg uas muaj cov kab mob xws li ntshav qab zib lossis rog . Tsis tas li ntawd, nws tsis yog yuav tsum tau noj plums rau cov neeg kev txom nyem los ntawm high acidity ntawm lub plab thiab kab mob nyob rau hauv ib lub xeev siab. Nws yog qhov zoo tshaj plaws los siv cov tshiab plums rau yog vim li cas qhov no lawv khaws cov khoom siv ntau tshaj plaws. Yog tias lub caij dhau los, koj tuaj yeem hloov nrog cov txiv hmab txiv ntoo qhuav los yog khov, ces koj tuaj yeem pib npaj cov khoom noj khoom haus no thaum lub caij ntuj sov.
Cov neeg uas xav ntxuav cov hnyuv raug pom zoo los ua kom txhua txhua hnub ntawm plums, muaj txawm tias kev noj haus,
Cov tshuaj vitamins muaj nyob hauv cov phom li cas?
Thaum lub sij hawm ripening hauv cov txiv hmab txiv ntoo, muaj ntau npaum cov vitamins ntawm pawg PP, B2 thiab vitamin A accumulates, tag nrho cov uas nyob twj ywm practically unchanged txawm tias tom qab ua haujlwm, uas yog vim li cas cov kev pab ntawm kua txiv, jam thiab compotes los ntawm plums tau rov ua dua. Cov txiv hmab txiv ntoo zoo no muaj peev xwm muab kev noj qab haus huv rau txhua tus neeg!
Nws yog ib qho tsim nyog yuav tau hais txog kev noj cov plums thaum cev xeeb tub. Nws yuav pab tua tau nrog edema, muaj cov nyhuv me ntsis ntxim nyiam, thiab cov ntsiab lus ntawm potassium pab tsim cov hlab plawv system ntawm tus me nyuam hauv plab.