Mozzarella cheese yog ib qho ntawm cov me tshaj thiab nyiam cheese, uas yog ib qho tseem ceeb heev, thiab yog tsim rau pizza thiab ib lub koom haum ntawm lwm cov tais diav. Los ntawm tsab xov xwm no koj yuav kawm txog cov ntsiab lus ntawm cov roj ntsha hauv mozzarella, thiab seb nws puas siv tau thaum siv kev luj.
Calories nyob rau hauv mozzarella cheese
Muab piv rau lwm hom cheese, mozzarella muaj cov roj qaub rau ntawm 280 kcal ntawm 100 g. 27.5 grams yog protein ntau, 17.1 g rog thiab 3.1 grams carbohydrates. Vim cov rog, uas yog me ntsis qis dua no hauv lwm hom, qhov khoom no tuaj yeem hu ua ib qho ntawm lub teeb ntawm cheese.
Txawm li cas los xij, qhov no tsis txhais hais tias koj tuaj yeem noj rau hauv taub hau txhua txhua hnub. Tseem, 17 grams roj - qhov no yog heev rau kev noj haus ntawm ib tug slimming neeg, yog li koj siv tau mozzarella, tab sis nyob rau hauv tsuas yog siv tsawg - 2-3 slices ib hnub yog txaus. Qhov no yog ib qho kev xaiv zoo rau kev tshais noj haus thiab cov khoom noj txom ncauj, nrog rau kev sib ntxiv zoo rau cov khoom noj txom ncauj, uas kuj tseem ceeb heev rau poob phaus.
Tseem ceeb thaj chaw ntawm mozzarella cheese
Mozzarella, zoo ib yam li cov khoom noj siv mis, yog ib qho zoo ntawm cov kev pab cuam: vitamins PP, K, A, B1, B2, B5, B6, B9 thiab B12. Tsis tas li ntawd, qhov muaj pes tsawg leeg muaj xws li tooj liab, hlau, selenium, calcium, magnesium, potassium , phosphorus thiab sodium. Tsaug rau xws li ib tug nplua nuj tus naj npawb ntawm tseem ceeb Cheebtsam, mozzarella cheese yog pab nyob rau hauv strengthening lub cev tsis muaj zog thiab qhov poob siab system.
Ib qho loj npaum li cas ntawm cov vitamin B ua rau mozzarella ib qho khoom zoo nkauj tshaj plaws uas yuav ua rau kom zoo ntawm cov plaub hau, daim tawv nqaij thiab cov rau tes. Tsis tas li ntawd, ib qho loj ntawm protein kuj txhawb rau cov hom phiaj, thiab kuj pab ntxiv dag zog rau cov leeg, tshwj xeeb tshaj yog nyob rau hauv cov kev ua si. Cov kws kho mob pom zoo kom noj mov rau lub cheese thaum lub sijhawm cev xeeb tub kom muaj kev tiv thaiv lawv lub cev thiab kev noj qab nyob zoo rau tus menyuam.