Yog tias koj xav tias koj yuav muaj hlau tsis nyob hauv lub cev, ces, zoo li txhua tus neeg, koj yuav muaj cov tsos mob uas qhia tias tsis muaj cov khoom no. Peb muab ib daim ntawv teev tag nrho ntawm lawv, nrog rau cov npe ntawm cov ua tau thiab cov hau kev rau kev ua nrog rau qhov tsis zoo no tshwm sim.
Tsis muaj cov hlau hauv lub cev: Cov tsos mob
Cov kws kho mob yeej paub tseeb: ntau tus neeg tsis muaj cov ntsiab lus tsim nyog nrog zaub mov vim lawv txoj kev quav yeeb quav tshuaj. Tom qab tag nrho, qhov ntau koj noj cov zaub mov muaj teeb meem, cov khoom noj ceev thiab cov zoo li, tsawg dua ntawm koj cov khoom noj yog cov organic, zaub mov noj qab nyob zoo.
Yog li, cia saib ntawm cov cim tseem ceeb ntawm tus tsis muaj hlau nyob hauv lub cev:
- cov kab mob rov muaj dua;
- lub siab ntawm "Goose pumps" nyob hauv txhais tes thiab taw;
- mob qaug zog, tsis pom kev;
- tsawg dua kev ua haujlwm;
- concentration mob;
- txhuam thiab tawv nqaij tawv;
- tsis muaj qab los noj mov;
- txog kev ua tsis taus pa;
- daj ntseg;
- kev nyuaj siab ntawm tes thiab plaub hau;
- kab nrib pleb rau ntawm qhov chaw ntawm lub qhov ncauj;
- plab hnyuv ntxhe;
- nyuaj nqos;
- teeb meem ntshav.
Yog tias koj pom cov tsos mob zoo li no rau koj tus kheej, nws tseem ceeb heev kom koj yuav tsum ntsuas kom sai li sai tau kom tsis txhob muaj qhov tsis zoo ntawm tsis muaj hlau nyob hauv lub cev.
Ua rau muaj hlau deficiency hauv lub cev
Ua rau muaj cov hlau tsis tshua muaj peev xwm pab tau ntau hom kab mob thiab raug mob. Ntawm lawv koj tuaj yeem sau cov hauv qab no:
- nrog ntshav tsis muaj ntshav liab;
- nrog cev tsis ntws hlau;
- nyob rau hauv kev ua txhaum ntawm assimilation ntawm hlau;
- ntawm kev ua haujlwm loj los ntawm kev ua kis las;
- nrog ib tug neeg tsis noj nqaij lossis khoom noj khoom haus rau qhov hnyav poob;
- nrog rau ntau yam ntshav poob (kev coj khaub ncaws, vim raug mob, kab mob, thiab lwm yam);
- thaum muaj ib qho tsis txaus ntawm ib qhov tshwj xeeb enzyme - hloov,
uas ua tiav qhov kev khiav tsheb mus los.
Tsis muaj hlau nyob rau hauv lub cev ua rau tsis tsuas mus rau lub tsos ntawm sab nraud cov cim, tab sis kuj complicates ua hauj lwm ntawm tag nrho cov tshuab, txij thaum nws yog ib feem ntawm ib tug metabolism noj qab nyob zoo.
Yuav ua li cas mus tshem tawm cov tsis muaj hlau?
Hmoov tsis, tib neeg lub cev tsis nquag nqus hlau nrog zaub mov, yog tias thaum tsis muaj peev xwm, nws yuav tsum tau noj tshuaj hlau, uas koj tus kws kho mob yuav pom zoo rau koj.
Raws li kev kho ntxiv, koj tuaj yeem ua rau kom muaj cov khoom noj uas muaj hlau ntau: nws yog kua thiab tag nrho cov legumes, nqaij qaib thiab quail qe thiab zaub (tshwj xeeb tshaj yog beets thiab radishes).