Txhua tus neeg muaj roj cholesterol hauv lawv cov ntshav. Muaj ob hom: zoo thiab phem. Hauv cov neeg laus, cov neeg feem ntau ntsib teeb meem ntawm cov ntshav txhaws, ua rau lub plawv dhia, lub plawv nres. Tag nrho cov teeb meem no yog txuam nrog kev nce rau hauv cov "hlwb" hauv cov ntshav. Ntau tus neeg xav paub tias yuav txo cov roj cholesterol li cas, uas yog, tsis tas siv cov ntsiav tshuaj. Muaj ntau txoj kev zoo heev los pab, txog lawv thiab peb yuav qhia rau hauv peb tsab xov xwm.
Yuav ua li cas kom tshem tau cov roj cholesterol tsis muaj tshuaj nrog noj?
Ua ntej tshaj, kom tsis txhob muaj roj cholesterol tsis muaj ntsiav tshuaj, koj yuav tsum tau hloov koj lub zaub mov, vim nws yog cov zaub mov uas muaj feem xyuam rau nws txoj kev ua. Cov roj ntsha zoo heev ntawm cov naj npawb ntawm cov hlwb no yog kev qhia txog cov roj ntses rau hauv koj qhov kev noj haus thiab kev noj cov noob, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo (tshwj xeeb yog avocado, pomegranate) thiab txiv hmab txiv ntoo (cranberries, blueberries, grapes). Tseem tsim nyog ntxiv:
- taum;
- kua cov khoom;
- tseem grain;
- cereals.
Nco ntsoov noj oatmeal rau pluas tshais.
Los ntawm cov ntawv qhia zaub mov nws yuav tsum tshem tawm "khoom noj" teeb meem:
- kib;
- cov khoom haus luam yeeb;
- txuj lom;
- yoo mov noj.
Kev muaj txiaj ntsim zoo rau theem ntawm cov roj cholesterol yog kev tsis zoo ntawm kev coj cwj pwm - haus luam yeeb thiab cawv.
Yuav ua li cas kom tsis txhob muaj roj uas tsis muaj ntsiav tshuaj nrog ce?
Txhua hnub nws yog qhov tsim nyog yuav tau ua lub cev qoj ib ce, thiab nws yog qhov zoo rau kev rau npe nkag hauv qhov chaw ua si, qhov chaw tus kws qhia yuav xaiv qhov load thiab hom kev qoj ib ce. Kev sib ntaus tawm tsam qhov hnyav dhau los ua rau muaj kev txo cov cholesterol tsis muaj tshuaj, tab sis nws yuav tsum tau ua kom raug. Yog tias koj hloov koj txoj kev noj haus, raws li cov lus qhia tau hais saum toj no, thiab ntxiv txhua hnub kev kawm, qhov hnyav yuav tas lawm, thiab nrog rau nws, kev noj qab haus huv yuav zoo dua qub.