Nplooj celery celery - delicious spicy greens, uas yuav siv tau rau decorating lauj kaub tais diav, thiab raws li ib qho tseem ceeb ntxiv mus rau yuav luag txhua txhua hnub khoom noj. Thiab txawm hais tias tsis ntev los no cov nroj tsuag no tau txais qhov chaw ntawm cov neeg siv, ob peb paub raws nraim li cas ib nplooj ntoos celery yog tseem ceeb rau. Txawm hais tias kev noj haus, nws cov zaub mov muaj nqis yog qhov tseeb.
Cov txiaj ntsim thiab kev raug mob ntawm nplooj ntoos celery
Celery yuav ua tau ntawm ntau hom: paus, qia, nplooj ntoos. Tab sis tsuas yog lub xeem ntau yuav khaws tag nrho cov kev pab tom qab kev kho cua sov. Ib qho khoom tseem ceeb ntawm nplooj ntoos celery yog nws "tsis muaj caloric nqi". Qhov ntawd yog qhov ua cov fiber ntau thiab lwm yam tshuaj muaj nyob hauv cov nplooj, lub cev siv ntau caloron ntau dua li nws tau txais.
Nyob rau hauv cov lus nug, yog dab tsi tseem pab nplooj ntoos celery rau lub cev, kws kho mob, nutritionists teb li no: nws yog ib lub tsev cia khoom ntawm ntau biologically active tshuaj. Xws li asparagine, tyrosine, carotene, yuav luag tag nrho lwm cov vitamins , ntau micro-thiab macro ntsiab. Vim li cas nws txhawb nqa kev tiv thaiv ntawm cov kab mob plawv, qhov rov qab los ntawm qhov ntswg system tom qab kev ntxhov siab, qhov kev xav ntawm cov metabolism, zoo li nws yog siv los ua ib qho kev nyab xeeb aphrodisiac.
Huab tais nplooj ntoos celery yuav ua tau rau cov poj niam cev xeeb tub, cov neeg uas muaj kab mob ntawm cov mob ntawm lub qhov quav thiab lub plab nyom, cov kab mob ntawm cov thyroid caj pas.
Nplooj celery los ntawm siab
Ntawm qhov tseem ceeb thaj chaw ntawm nplooj ntoos celery yog nws muaj peev xwm sai heev txo cov ntshav siab, vim muaj cov calcium thiab magnesium hauv nws muaj pes tsawg leeg. Ua kom tiav cov nyhuv, nws yog qhov pom zoo kom noj cov khoom noj rau txhua hnub, tab sis nyob hauv lub cev. Nws yog ua tau nyob rau hauv ib daim ntawv tshiab, nws yog ua tau nyob rau hauv qauv ntawm yooj yim zaub soups thiab ib stew.