Cov khoom noj khoom haus zoo siv roj hlawv rau qhov hnyav, ua si hauv tsev, tau ntev los hloov cov tshuaj noj thiab txhua hom kev noj tshuaj . Xws li cocktails tsis tsuas yog ua rau poob phaus, tab sis kuj txhim kho cov metabolism, kev mob ntawm daim tawv nqaij, nce kev tiv thaiv, txo qab los noj mov thiab satiate ntev.
Niaj hnub no peb yuav tau ntsib cov khoom noj khoom haus uas nrov tshaj plaws ntawm cov roj cocktails, uas tau npaj rau hauv tsev hauv cov xwm txheej hauv ob peb feeb.
Thiab thawj zaug ntawm kab - ib daim ntawv qhia rau ib tug tuab thiab txaus noj protein cocktail nyob rau tom tsev.
Zaub tsib Cocktail
Cov khoom xyaw:
- mis nyuj - 400 ml;
- tsev cheese - 150 g;
- qe ntawm nqaij qaib - 4 pcs;
- txiv tsawb - 1 daim;
- zib mu - 2 tbsp. l.
- txiv ntseej roj - 1 tsp.
Npaj
Thawj zaug peb ua yog boil lub qe, ntxuav lawv los ntawm lub plhaub, cais cov proteins ntawm lub yolks, lub tom kawg muab tso rau hauv ib lub tais nyias, lawv yuav tsis xav tau. Tom qab ntawd peb tev lub txiv tsawb los ntawm tev, finely chop nws. Ces sib tov tag nrho cov khoom xyaw thiab coj mus rau homogeneous pawg nrog ib tug tov los yog rab.
Fatty protein protein cocktail
Thiab rau cov neeg ua raws li cov duab thiab kev sib tw kis las, peb tau npaj lwm daim ntawv qhia rau cov roj cocktail uas muaj roj zoo heev, uas yuav pab tau rau tag nrho cov kiv cua ntawm kev kawm zoo. Koj tuaj yeem haus dej nws ua ntej lub hwj chim, thiab tom qab.
Cov khoom xyaw:
- kefir - 250 ml;
- mis nyuj hmoov - 80 g;
- jam - 1 tbsp. l.
- qab zib - 1 tsp. (yog tias xav tau, siv cov piam thaj tom qab).
Npaj
Tag nrho cov khoom xyaw yog tov hauv rab thiab muab coj los ua ib homogeneous taub hau. Peb siv lub cocktail chilled, khaws cia hauv lub tub yees.
Cov nram qab no daim ntawv qhia yuav yeej thov tau tag nrho lovers ntawm Sweet, uas txhua txhua tam sim no thiab ces npau suav txog qhov zoo tagnrho cov duab. Tam sim no yuag poob tau yooj yim nrog chav siv cov tsawb thiab cov qhob noom xim kasfes. Peb muaj koj ib qho kev nplua nuj heev thiab muaj protein ntau co.
Protein co
Cov khoom xyaw:
- kua txiv kab ntxwv - 250 ml;
- non-rog tsev cheese - 80 g;
- txiv tsawb - 1 daim;
- iab chocolate lossis cocoa - 40 g;
- jam - 1 tsp.
Npaj
Tag nrho cov khoom xyaw yog cov av, tom qab ntawd tov rau hauv rab hlau, yog tias xav tau, peb hloov cov khoom ntawm cov khoom tsim nyog.
Thiab, ntawm chav kawm, koj tsis tau tawm tsis tau saib cov zaub zoo nkauj cocktails nyob rau tom tsev. Qhov tseeb tias lawv npaj yog tsawg tshaj plaws, tab sis lawv yeej ib txwm nyob twj ywm qhov tseem ceeb tshaj plaws thiab ua tau zoo, ua tsaug rau muaj qhov muaj pes tsawg leeg hauv cov vitamins, minerals thiab fiber.
Peb mam li pib nrog daim ntawv qhia yooj yim rau lub cocktail ntawm celery, uas txhawb rau lub purification ntawm lub cev ntawm co toxins thiab surpluses ntawm carbon dioxide.
Celery cocktail
Cov khoom xyaw:
- celery kua txiv - 100 ml;
- mis nyuj - 200 ml;
- qe qe - 2 pcs.
Npaj
Tuav tag nrho cov khoom nrog ib tug tov khoom.
Qhov tom ntej cocktail yog li yooj yim los npaj. Txiv lws suav-zaub xam lav dej yuav tsub nqi rau koj lub zog rau tag nrho ib hnub, thiab tseem tuaj yeem ceev cov metabolism. Rau kev ua tau zoo sai ntawm thawj qhov kev ntsuam xyuas nws raug pom zoo kom siv lub cocktail tsis pub tsawg tshaj ob zaug hauv ib hnub.
Lws suav-carrot mix
Cov khoom xyaw:
- carrots - 200 g;
- txiv lws suav - 200 g;
- dub kua txob - pinch.
Npaj
Carrots thiab txiv lws suav meej ntxuav, ntxuav thiab txiav mus rau hauv ib daim hlab los yog cubes. Tom qab ntawd muab cov khoom xyaw rau hauv rab, muab me ntsis kua txob.
Thiab thaum kawg, peb tau txais lwm daim ntawv qhia qab qab rau zaub ntsuab cocktail, uas yuav thov cov neeg uas xav poob ceeb thawj nrog lawv cov nplua nuj saj, qis caloric cov ntsiab lus thiab tag nrho cov txheej ntawm cov vitamins .
Rog hlawv ntsuab cocktail
Cov khoom xyaw:
- tshiab dib - 1 daim;
- ntsuab peas - 100 g;
- Ginger av - 1 tsp;
- broccoli (inflorescence) - 3 daim;
- parsley - mus saj.
Npaj
Peb hloov tag nrho cov khoom xyaw puree nrog rab riam. Yog hais tias Desired, peb dilute peb cocktail nrog ntuj unsweetened yogurt los yog tsawg-rog kefir.