Cauliflower yog ib tug huab tais cov zaub. Nws occupies ib qho chaw ua lag luam nyob rau hauv cov nqe lus ntawm vitamin muaj pes tsawg leeg thiab cov khoom siv tau zoo. Qhov kev lom zem Mediterranean no tau coj tuaj rau Russia los ntawm Catherine II. Niaj hnub no nws tsis yog yooj yim mus yuav qhov no muaj nqis zaub, raws li nws yog nyob rau hauv yuav luag txhua lub khw. Txawm li ntawd los, nws yog zoo dua yuav cabbage nyob rau hauv lub caij, uas yog los ntawm lub yim hli ntuj mus rau Lub kaum hli ntuj, vim zus rau hauv av qhib, nws yog txawm ntau pab tau rau tib neeg.
Muaj pes tsawg leeg
Yuav luag tsis muaj cov pob zaub yuav piv nrog qhov kev zoo nkauj no, vim hais tias qhov nyiaj ntawm cov vitamins nyob rau hauv cauliflower yog tsuas yog tawm scale. Kev siv cov zaub no, tus neeg tau txais cov vitamins A , E, K, PP, D, yuav luag txhua cov vitamins hauv B, thiab vitamin H hauv cov qoob loo ntau dua lwm cov khoom muaj rau cov neeg. Los ntawm txoj kev, noj xwb 50 g ntawm no zaub, koj muab koj lub cev nrog txhua txhua hnub ntawm cov vitamin C.
Tsis tas li ntawd, nyob rau hauv cauliflower muaj nqaij, carbohydrates, unsaturated thiab organic acids, qab zib, starch. Muaj ntau qhov microelements, xws li potassium, calcium, manganese, phosphorus, zinc, cobalt, thiab ntxiv rau. Rau cov ntsiab lus ntawm hlau, qhov no yog cov qhaub undoubtedly tus thawj coj ntawm nws cov txheeb ze.
Cov txiaj ntsig ntawm cauliflower
Kev siv cov cauliflower rau lub cev yog muaj nuj nqis thiab zoo heev, nws tsis yog ib qho zaub xwb, tab sis ib qho tshuaj tsuag rau ntau cov kab mob. Tsis tu ncua noj no cabbage yog pom zoo rau cov kab mob:
- lub plab;
- endocrine system;
- urinary ib ntsuj av;
- nplooj siab;
- lub gallbladder.
Curly kev zoo nkauj yuav qeeb txoj kev loj hlob ntawm kev mob cancer, thiab cov enzymes uas tau zoo zuj zus tuaj rau cov zaub no, pab txhawb kom muaj kev sib tov ntawm lub cev thiab toxins.
Tsis tas li cauliflower kho txhim metabolism , txhawb cov hlab ntsha thiab cov pob txha, nce kev tiv thaiv.
Tham txog kev pab li cas cauliflower, tsis txhob hnov qab txog cov khoom ntawm nws cov kua txiv hmab txiv ntoo, uas:
- heals ulcers on mucous membrane ntawm tag nrho cov kabmob;
- tswj cov xwm txheej nrog hemorrhoids;
- heals los ntawm gastritis thiab plab ulcers;
- pab nrog ntshav qab zib;
- txhim kho qhov mob ntawm ob lub raum thiab siab.
Cauliflower kev puas tsuaj
Dua li ntawm cov txiaj ntsim loj loj, cauliflower muaj contraindications.
Nws yog ib qho uas tsis nyiam siv nws rau cov neeg uas muaj acidity ntawm lub plab thiab mob enterocolitis, koj tuaj yeem ua phem rau mob hnyav.
Cov kws kho mob hais tias cauliflower ua tau txaus ntshai rau cov neeg mob nrog gout. Lub purines tam sim no nyob rau hauv cov nyob tus yeees ntawm no zaub yuav nce lub concentration ntawm uric acid, uas yuav ua rau ib tug rov qab los ntawm tus kab mob. Nyob rau hauv cov ntaub ntawv no, nws yog ib qhov zoo dua mus nres siv cov cauliflower.