Nplej khoom noj rau qhov hnyav poob rau 7 hnub

Ntawm Asians nws yog qhov nyuaj heev kom tau raws li neeg rog, thiab ntau yog ntxias tias qhov no yog vim lawv txoj kev hlub rau mov. Qhov no cuam tshuam rau kev noj qab haus huv ntawm kev noj haus tshwj xeeb, uas yog raws li kev siv ntawm no xyov cereal. Nplej noj rau 7 hnub tso cai rau koj poob 5-10 kg, tab sis nws tag nrho nyob ntawm thawj qhov hnyav. Yog tias tsis yog kev kho rau cov khoom noj xwb, tab sis kuj tau txais kev noj qab haus huv lub cev, cov ntsiab lus yuav zoo tshaj.

Yuav kom tau txais cov khoom noj ntawm cov khoom noj khoom haus kom poob phaus 7 hnub, koj yuav tsum tau xaiv cov cai groats. Nws raug nquahu kom muab qhov preference rau steamed ntev-grain los yog xim av txhuv, vim lawv muaj ib qho loj npaum li cas pab tau cov tshuaj. Nws pom zoo kom hloov cov ob hom cereals no hauv lub limtiam.

Kev noj haus cov cai rau 7 hnub

Yuav kom ua tiav, koj yuav tsum ua raws li cov lus pom zoo. Ua ntej, nws tseem ceeb heev kom haus dej haus tsawg kawg yog 2 litres dej. Qhov thib ob, cov khoom noj khoom haus ntawm cov zaub mov poob ceeb thawj rau 7 hnub yog los ntawm kev siv nyiaj rau ib hnub uas nws tau pub noj 200 g ntawm cov khoom noj protein, piv txwv, nqaij ntshiv, nqaij nruab deg , nqaij tawv, thiab lwm yam. Qhov peb, ntawm kev noj zaub mov nws yog ib qho tsim nyog kom tsis txhob muaj cov khoom noj uas muaj teeb meem roj thiab carbohydrates, piv txwv li, qab zib, kib, lwm yam zoo li no.

Zaub mov noj cov zaub mov rau 7 hnub

Yuav kom poob phaus ntxiv, koj yuav tsum ua raws li kev noj zaub mov, uas tuaj yeem hloov, hloov cov khoom sib xws. Cov txheej txheem no tsis yog kev tshaib plab, uas yog, cov ntawv qhia tau tsim rau txoj kev tsis tshua muaj kev tshaib plab.

Hnub # 1:

1. Sawv ntxov: ib qho av dawb ntawm cov hmoov nplej, kua txiv ntoo thiab toast los ntawm rye qhob cij.
2. Noj su: ib phaj ntawm broth brewed los ntawm zaub, ib piece ntawm boiled mis thiab mov.
3. Noj hmo: mov, steamed zaub thiab 1 tbsp. ntuj yoghurt.

Hnub # 2:

1. Sawv ntxov: sawv thiab txiv hmab txiv ntoo rau koj saj.
2. Noj su: ib lub tais ntawm ntses kua zaub, ib qho kev xyaw xyaw txhuam nrog lentils.
3. Noj hmo: steamed omelette thiab 1 tbsp. kefir.

Hnub # 3:

1. Sawv ntxov: mov thiab txiv tsawb.
2. Noj sus: raws li thawj hnub.
3. Noj hmo: ib feem ntawm cov zaub xam lav los ntawm cov zaub thiab cov cheese tsawg .

Hnub # 4:

1. Sawv ntxov: mov thiab ob peb pears.
2. Pluas su: kua zaub, kua zaub siav, nqaij qaib, ua mov nplej thiab taum mog, thiab koj tuaj yeem ntxiv cov zaub ntsuab.
3. Noj hmo: mov thiab nqaij, uas yuav tsum tau siav, thiab 1 tbsp. tsawg-rog kefir.

Hnub # 5:

1. Sawv ntxov: mov, nyob rau hauv uas koj muaj peev xwm ntxiv 1 tbsp. ib spoonful ntawm zib mu thiab 200 g ntawm qhuav txiv hmab txiv ntoo.
2. Noj su: zaub xam lav cov zaub, ib feem ntawm cov ntses steamed thiab mov.
3. Noj hmo: mov, steamed zaub thiab tsawg-rog tsev cheese.

Hnub # 6:

1. Sawv ntxov: txiv hmab txiv ntoo nyias thiab 1 tbsp. ntuj yoghurt.
2. Noj su: txhuv thiab ci zaub.
3. Noj hmo: mov nrog ntsuab peas thiab 1 tbsp. tsawg-rog kefir.

Hnub # 7:

1. Sawv ntxov: ib feem ntawm qes-rog tsev cheese nrog txiv hmab txiv ntoo.
2. Noj sus: raws li thawj hnub.
3. Noj hmo: 1 tbsp. qis roj tsawg thiab cov txiv hmab txiv ntoo qhuav.