Nqaij ntses yog ib qho tseem ceeb rau peb lub cev: lawv muaj ntau yam zoo microelements thiab, ntawm chav kawm, iodine. Hnub no peb yuav qhia rau koj seb yuav ua li cas thiaj tau siav los ntawm cov khoom noj khov nab kuab.
Zaub xam lav ntawm cov dej hiav txwv khov
Cov khoom xyaw:
- khov dej hiav txwv khov - 300 g;
- khov cauliflower - 300 g;
- hlua taum - 150 g;
- Suav zaub xam lav - 3 nplooj;
- dawb qhob cij - 2 daim;
- mayonnaise.
Npaj
Yog li, ua ntej peb npaj tag nrho cov khoom xyaw rau nyias. Txoj hlua khoob qe yog yaj, muab yaug thiab muab pov tseg rau ob peb nas this rau hauv dej, thiab tom qab ntawd peb yoo ncuav dej txias. Yaug cauliflower thiab boil kom txog thaum siav. Cocktail ntawm cov dej khov dej khov hauv dej khov peb nteg saum lub laujkaub kub thiab kib kom txog thaum siav ntawm cov roj zaub. Suav nyias yog thinly shredded. Tam sim no peb tau muab cov noob taum, zaub paj, lettuce nplooj thiab nqaij nruab deg. Tag nrho cov tov, seasoned nrog mayonnaise thiab ua hauj lwm nrog qhob cij crumbs.
Cov dej hiav txwv cov kua dej khov
Cov khoom xyaw:
- khov dej hiav txwv cocktail - 500 g;
- cream - 500 g;
- mis nyuj - 1 l;
- qaub cream - 125 g;
- noob - 2 pieces;
- hmoov - 1 tbsp. diav;
- butter - 1 tbsp. diav;
- spices.
Npaj
Cov dej khov nab kuab raug thawed thiab ntxuav. Mis nyuj haus yog poured rau hauv ib lub me saucepan thiab coj tuaj rau ib tug boil. Lub teeb yog ua tiav, ua kom cov hauv plhaws thiab vov kom muaj kev vam meej. Tom qab ntawd ncuav nyob rau hauv lub hmoov thiab Fry txog 3 feeb. Tom qab ntawd, ncuav nyob rau hauv lub cream, muab roj qaub cream thiab hnyav rau 5 feeb. Peb muab cov hiav txwv cocktail pov rau hauv cov mis nyuj kub thiab ua noj rau 3 feeb. Tam sim no yog nteg nteg cov roj refueling, cua sov, lub caij nrog spices thiab noj kua zaub kom txog thaum tuab.
Cov nplej zom cov khoom noj khoom haus
Cov khoom xyaw:
- txiv ntseej roj - 2 tbsp. dais;
- qej - 1 clove;
- spaghetti - 400 g;
- lws suav puree - 200 ml;
- Lee - 300 ml;
- txuj lom;
- khov dej hiav txwv khov - 500 g;
- noob - 1 daim;
- Shrimp - 100 g.
Npaj
Tam sim no peb yuav qhia rau koj li cas nws yog ua noj cov nqaij nruab deg uas khov lawm. Teeb thiab qej yog ntxuav thiab finely tws. Ces fav cov zaub rau ib daim ntawv tshab, ntxiv ib lub hiav txwv cocktail, sib tov thiab txo li 5 feeb. Tom qab ntawd, ncuav tag nrho lws suav puree thiab stew lub tais kom txog thaum tuab. Tom ntej, ncuav nyob rau hauv lub cream, pov lub peeled cws thiab sov li rau 2 feeb. Tshaj tawm ntawm lub phaj ua ntej siav spaghetti, ncuav on top sauce thiab pab nws mus rau lub rooj.