Muaj ib qho misconception uas rau cov dev txawv, koj tuaj yeem siv ib hom zaub mov, qhov txawv yog nyob ntawm tus nqi ntawm qhov feem. Qhov tseeb, cov zaub mov qhuav rau me dev yog qhov txawv ntawm qhov ua rau cov dev loj, feem ntau vim hais tias nws muaj ntau cov protein ntau thiab yog li no ntau caloric. Qhov no cov lus sau ntawm cov khoom noj yog vim lub fact tias lub plab nyob rau hauv me me dev me me, thiab lawv xav tau me me.
Khoom noj khoom haus zoo tshaj plaws rau me me ntawm cov dev yog me ntsis siab dua nyob rau hauv zoo tshaj li cov zaub mov ntawm cov kev lag luam hauv chav kawm, muaj qee qhov nce ntawm cov protein ntau, tab sis tib lub sij hawm, muaj ntau cov tshuaj txhuam, muaj zog ntawm cov ntxhiab thiab saj zoo.
Pub cov neeg laus thiab cov laus tsiaj
Cov khoom noj qhuav qhuav rau cov neeg laus me me ntawm cov tsiaj me yog xaiv ib tus zuj zus, nws yuav tsum tsis txhob ua xua, ua rau cem quav lossis lwm yam teeb meem. Nyob rau hauv txhua rooj plaub, lub pub yuav tsum tsim rau cov dev nrog me me, qhov no cov khoom noj, tag nrho cov khoom xyaw yog balanced, lawv coj mus rau hauv tus account qhov xav tau, me me nyob rau hauv cov tsiaj loj, nyob rau hauv cov zaub mov thiab cov vitamins. Rau cov tub ntxhais hluas me me, cov fodders sib thooj rau cov hnub nyoog ntawm ib xyoos mus rau yim xyoo yog yuav.
Txij lub sij hawm, cov dev tsim cov kab mob hnub nyoog sib txawv, kev hloov, kev ua neej tsis muaj hnub nyoog, ces khoom noj khoom haus rau cov laus me me yog siv los kho cov teeb meem tshwm sim nrog cov pob txha, cov hniav, cov hauv nruab nrog cev.
Cov laus yuav tsum tsis txhob haus cov dej tsis muaj caloric, uas muaj cov roj tsawg thiab cov protein, vim tias lawv lub hnub nyoog tsis muaj zog, tab sis qhov nyiaj carbohydrates nyob rau hauv cov khoom noj yuav nce. Koj tuaj yeem siv thiab cwj pwm rau kev noj qab haus huv tus tsiaj tej khoom noj, txo qis nws tus nqi. Muaj ntau lub tuam txhab muaj npe zoo tsim fodder rau cov me nyuam laus laus uas muaj hnub nyoog txij li rau rau yim xyoo.