Diverticulosis yog ib yam kab mob tsis haum plab los ntawm cem quav. Nws yog los ntawm lawv cov kev tiv thaiv thiab yuav xa ib qho kev noj tshuaj rau kev mob ntawm txoj hnyuv, uas tsis tuaj yeem txo cov tsos mob ntawm tus kab mob no, tab sis kuj pab tau lub cev rov qab. Rau qhov no, cov khoom noj yog raws li cov nplua nuj ntawm kua, zaub, txiv hmab txiv ntoo, cereal thiab bran qhob cij.
Noj cov zaub mov: diverticulosis ntawm intestine
Diverticulosis ntawm tuab thiab me me hnyuv yuav tsum muaj qhov zoo tib yam. Hauv txoj kev txiav txim rau plab hnyuv quav ua hauj lwm li nws yuav tsum, nws yog qhov tseem ceeb kom ua kom lub cev muaj fiber ntau thiab kua:
- Cov thawj coj nyob rau hauv cov ntsiab lus ntawm fiber los ntawm txiv hmab txiv ntoo: pear, grapefruit, apples nrog tev, avocado, raspberries, blueberries.
- Cov thawj coj nyob rau hauv cov ntsiab lus ntawm fiber los ntawm zaub: siav peas, taum, lentils, stewed cabbage, boiled carrots, ci qos yaj ywm, artichoke, taub dag, pob kws.
- Cov thawj coj nyob rau hauv cov ntsiab lus ntawm fiber ntau los ntawm cereals: oats (tsis Hercules), xim av daj los sis dub thiab tag nrho grain cereals.
- Cov thawj coj nyob rau hauv cov ntsiab lus ntawm fiber los ntawm neeg rau: almonds, walnuts, taub dag noob.
- Yuav ua kom lub cev muaj fiber ntau sai li sai tau, noj cov tshuaj no: "Siberian fiber", "bran", etc. Lawv sib tov nrog kua mis-kua mis.
- Nws yog ib qho tseem ceeb rau haus 6-8 khob dej ib hnub twg, thiab qhov no yog ntxiv rau cov dej haus li ib txwm, xws li cov zaub qhwv, tshuaj yej, kua txiv, thiab lwm yam.
Cov khoom no yuav tso cai rau koj tsis nco qab txog cov tsos mob ntawm cov kab mob diverticulosis ntawm txoj hnyuv thiab rov qab mus rau lub neej qub. Tsis tas li ntawd, koj muaj peev xwm ntxiv rau kev noj haus kefir, apples, qhuav apricots thiab prunes, uas yog lub npe hu rau lawv cov khoom ntxim nyiam.
Kev noj haus rau kev kis kab mob diverticulosis: cais tawm
Ntawm chav kawm, raws li nyob rau hauv tej yam kev noj haus, tsis muaj ib daim ntawv teev cov khoom uas koj tam sim no tsis pom zoo. Ua ntej tshaj, lawv suav cov uas ua rau cem quav:
- cov khob cij, qhob noom, hmoov nplej dawb;
- mov, semolina porridge thiab tag nrho cov porridges (tshwj tsis yog buckwheat);
- muaj zog tshuaj yej, cocoa, dub kas fes, jelly, ntuj liab caw;
- garnet, cranberries, blueberries, pears;
- pasta;
- chocolate;
- mucous kua zaub;
- cov dej kub thiab cov tais diav.
Tsis tas li ntawd, nws yog kev pom zoo nyob rau hauv kev haus dej cawv thiab haus luam yeeb. Nyob rau lub sij hawm ntawm exacerbation, nws yog ib qhov tsim nyog kom tshem tawm cov txiv hmab txiv ntoo, legumes, mis nyuj, khoom qab zib, cabbage thiab radish.