Nyob rau hauv lub caij nplooj zeeg, beets yog ib qho ntawm feem ntau nqis zaub. Muaj ntau cov tubntxhais puzzling txog dab tsi uas yuav ua tau nrog nws, tsis paub tias lawv muaj khoom zoo hauv lawv tes kom tau kev haum xeeb. Muaj ib qho tshwj xeeb kev noj haus nyob rau beet, raws li kev siv ntawm paus zaub.
Beet Poob Noj Diet
Cov hauj lwm zoo ntawm cov tswv yim raws li kev siv cov zaub no yog to taub, uas nws muaj nqis saib cov tshuaj muaj pes tsawg leeg thiab cov khoom tseem ceeb. Nrog rau kev siv cov hauv paus zaub yuav txo kev qabzib thiab ib tug neeg ceases raug kev txom nyem los ntawm flashes kev tshaib kev nqhis. Beetroot thaum lub sij hawm noj cov zaub mov yog pab tau vim muaj fiber ntau, uas pab tua cov hluav taws rog thiab purifies lub cev. Zaub yog zoo absorbed nyob rau hauv lub cev, saturating nws nrog tseem ceeb tshuaj. Kev noj haus nrog beet rau poob phaus yog ib qho zoo heev thiab pab tau txoj hauv kev los ua tus neeg mob thiab ua kom koj txoj kev noj qab haus huv.
Beet noj rau 7 hnub
Kev nthuav qhia txoj kev poob phaus tsis tuaj yeem raug hu ua kev tshaib plab, vim kev noj zaub muaj ntau yam khoom, yog li lub cev yuav tau txais cov roj ntsha, nqaijrog thiab carbohydrates. Kev noj zaub mov nrog cov tsiaj muaj ib cov qauv tshwj xeeb uas tsim los thiab yog tias koj xav tau cov txiaj ntsig zoo kawg, ces nws tsis pom zoo kom hloov. Ntxiv mus, nws tau pom zoo kom koj ua raws li cov cai ntawm qee cov cai.
- Cov zaub no raug muab pub rau noj tshiab, khib nyiab los yog daim av. Nws yog ib qho tseem ceeb uas yuav tsum tau siv rau hauv qhov ntsuas tias thermal kho kev puas tsuaj qee cov khoom tseem ceeb, tab sis cov zaub nyoos yog qhov zoo dua hauv lub plab.
- Los txhim kho qhov nyhav los ntawm qhov hnyav, nws pom zoo kom haus dej kua txiv hmab txiv ntoo , tab sis nyob rau hauv ntau tus neeg nws ua rau ntuav tawm reflex. Yuav kom txo nws qhov kev tshwm sim, nws yog ib qhov tsim nyog los tawm nws tom qab squeezing rau 15-20 feeb, thiaj li hais tias tsis kaj siab yuav ploj. Nyob rau hauv xws li ib tug haus dej, koj muaj peev xwm ntxiv carrot los yog Kua kua txiv thiab Mint nplooj.
- Kom txuag tau qhov khoom noj los ntawm kev noj haus thiab txawm txhim kho nws, nws pom zoo kom tawm nws kom raug. Nws tsis tas yuav cais tawm cov tais diav los ntawm beets ntawm koj noj, piv txwv li, koj tuaj yeem npaj cov zaub xam lav. Maj mam nce cov cereal hauv cov khoom noj. Thawj peb hnub nws tseem ceeb heev kom tsis txhob muab kib, qab zib thiab rog, thiab nws yog qhov zoo dua los muab cov khoom noj ntawd mus tas li.
Kev noj haus ntawm beets thiab yogurt
Cov khoom ua kua mis yog cov hauv paus ntawm ntau txoj kev poob phaus, thiab tag nrho vim nws cov txiaj ntsim loj. Kefir muaj probiotics tseem ceeb rau kev ua haujlwm zoo ntawm txoj hnyuv. Ua tsaug rau qhov no, lwm yam zaub mov pib ua zoo dua qub, digestive cov txheej txheem yog ceev thiab tsam plab, kev tsim cov kab ntsig thiab kev pom tseeb. Kefir nrog beets yog noj cov zaub mov uas ua rau pom tau sai thiab ruaj khov. Nws yog ib qho tseem ceeb uas yuav tau xaiv ib cov khoom noj uas muaj cov kua txiv hmab txiv ntoo uas muaj roj tsawg ntawm 1-5%.
Kefir-beet noj rau cov poob phaus kav peb hnub, lub sij hawm no koj yuav noj tsis ntau tshaj li 1 kg ntawm boiled paus thiab haus 1.5 liv ntawm kefir. Daim ntawv teev lus yuav tsum muab faib ua 5-6 zaug. Nws tseem ceeb heev kom tsis txhob hnov qab txog kev siv dej yooj yim kom tswj tau cov dej tshuav nyiaj. Rau lub allotted lub sij hawm, ib tug noj haus nyob rau beet yuav pab tawm pov tseg 1-1.5 kg. Los ntawm beet, koj muaj peev xwm ua ib tug zaub xam lav, crushing nws thiab sau nws nrog txiv ntseej roj. Tseem tso cai rau npaj ib lub cocktail, chopping cov khoom xyaw pub rau hauv rab.
Noj cov noob qoob loo thiab carrots
Txhawm rau pov tawm cov phaus ntxiv, koj tuaj yeem siv cov qoob loo uas pheej yig thiab paub cov hauv paus qoob loo. Nyob rau hauv lub carrot yog ib tug loj tus naj npawb ntawm cov vitamins, minerals thiab lwm yam tshuaj. Muaj nyob rau hauv nws thiab tseem ceeb rau poob phaus cellulose. Carrot-beet noj yog raws li kev siv cov zaub xam lav yooj yim, tab sis nws tsis tuaj yeem raug hu ua kev tshaib plab, vim hais tias nws yuav tau noj nyob rau hauv unlimited pluas. Nws lub sijhawm tsis tsawg thiab txhua tus neeg tuaj yeem txiav txim tau rau nws tus kheej lub sijhawm. Ntxiv nrog rau zaub xam lav nws yog ib qho tseem ceeb rau haus dej haus tsawg kawg yog 2 liters dej.
Cov khoom xyaw:
- carrots - 1500 g;
- apples - 1500 g;
- beets - 200 g;
- olive roj - 0.5 tbsp. diav;
- txiv qaub kua txiv.
Npaj:
- Cov zaub ua kom huv si, thiab zom rau ntawm grater nrog txiv apples.
- Ntxiv roj txiv roj thiab txiv qaub kua txiv mus saj. Do thiab noj.
Kev noj haus - beets thiab qe
Nyob rau hauv no txoj kev kom poob ceeb thawj ua ke ob qho tseem ceeb ntawm cov khoom poob - fiber ntau thiab protein ntau, thiab hauv lub qe qhov tom kawg yog nyob hauv daim ntawv yooj yim digestible. Ntau tus tsis kam qhov khoom no vim qhov tseeb tias muaj cov roj cholesterol hauv lub qe, tab sis nws yuav tsis ua mob, vim cov kab mob nkag mus rau hauv nws cov ntshav. Noj cov zaub mov hauv cov pob hau uas tsis muaj kev sib npaug, yog li tsis txhob ua ntev tshaj li ib lub lim tiam. Cov ntawv qhia zaub mov yog li nram no:
- Noj tshais: 1 tbsp. kua txiv los ntawm beets, ib khub hard-boiled qe thiab ntsuab tshuaj yej.
- Noj su: 100 g ntawm boiled paus, ob peb qe thiab tshuaj yej los yog dej.
- Noj hmo: ib daim ntawm lean ntses, peb qe, 150 g ntawm beet thiab tshuaj yej.
Cabbage thiab beetroot noj haus
Nyob rau hauv no txoj kev, cabbage yog ntxiv rau cov tseem ceeb zaub zaub, uas yog pom zoo los ntawm nutritionists rau cov neeg uas tab tom sim ua slimmer. Nyob rau hauv no zaub, ntau ntawm fiber, uas yog ua kom cov khoom noj ntawm kev noj haus, uas yuav pab txhim kho cov metabolism hauv thiab ua kom lub cev digestive. Cabbage kuj tseem muaj cov kua qaub thooj, uas ua rau cov txheej txheem ntawm kev hloov ntawm carbohydrates rau cov rog. Qhov kev noj haus rau cov zaub pob thiab beets yog tsim rau peb hnub thiab yog nruj, tab sis thaum lub sij hawm lub sij hawm no koj tuaj yeem pov tawm ntawm ib tug tsawg kawg nkaus ntawm 3 kg.
- Sawv ntxov: 100 g ntawm hauv av beet thiab ntsuab tshuaj yej.
- Noj su: ib feem ntawm beet kua zaub thiab 100 g ntawm cabbage zaub xam lav.
- Noj hmo: 100 grams zaub xam lav los ntawm ob zaub thiab ntsuab tshuaj yej.