Beet kua txiv yog ob qho tib si ib tug phooj ywg thiab ib tus yeeb ncuab tib lub sijhawm. Zoo li txhua yam tshuaj, nws tuaj yeem yog ib qhov kabmob hauv qee yam tshuaj, tabsis kuj yog tshuaj lom, yog tias nws lub ntim nce.
Nyob rau hauv peb kab lis kev cai, beets yog siv los ua noj ua haus - nws yog ib qho tseem ceeb muaj nyob hauv teb chaws dishes thiab savory khoom noj txom ncauj. Tab sis muaj ntau kuj paub tias beet paus yog heev tseem ceeb, thiab hais tias yog vim li cas nws yuav tsum tsis tu ncua nyob rau hauv koj cov noj haus. Cov kws kho mob uas coj cov kev coj noj coj ua ntawm kev coj noj coj ua rau lub neej niaj hnub paub tias cov tsiaj txhu, ntxiv rau kev siv roj ntsha, yuav siv tau los kho cov kab mob, tab sis raws li cov tshuaj yeeb dej cawv ua rau lub cev muaj zog,
Kev kho mob ntawm beet kua txiv twb paub cov neeg ancient: nyob rau hauv particular, cov Babylonians thiab cov neeg uas nyob ntawm Mediterranean khov kho siv nws cov khoom nyob rau hauv xyaum.
Dab tsi yog tseem ceeb rau beet kua txiv?
Cov pub leejtwg ntawm kev siv ntawm beet kua txiv yog muaj nyob rau hauv nws tshwj xeeb muaj pes tsawg leeg. Freshly squeezed kua txiv yog zoo li ib qho tiag vitamin complex, uas yog nplua nuj nyob rau hauv cov vitamins B, thiab kuj nrog PP thiab C vitamins uas txhawb kev tiv thaiv thiab ntxiv dag zog rau qhov poob siab system.
Tsis tas li ntawd nyob rau hauv beetroot kua txiv muaj ib tug loj npaum li cas hlau xav tau rau hematopoiesis. Nrog rau cov hlau muaj hauv cov kua txiv hmab txiv ntoo, potassium, manganese, magnesium, sodium, uas pab ntxuav lub cev ntawm co toxins thiab pab txhawb lub plawv mob.
Tsis tas li nyob rau hauv beet kua txiv muaj zinc thiab phosphorus, uas yog tsim nyog rau kev tiv thaiv ntawm rickets.
Yog li ntawd, beet kua txiv yog pab rau:
- qaug zog tiv thaiv - nws stimulates lub lymph system thiab pab lub cev tiv thaiv kab mob;
- kev kis taug nrog cov co toxins - thaum nyob hauv qhov chaw uas muaj kuab, yog tias muaj cov cwj pwm tsis zoo los sis ntau yam tshuaj noj, cov kua txiv hmab txiv ntoo yuav pab kom ntxuav tau lub cev;
- nrog rau cov kab mob ntshav - kua txiv kab qus yuav ua rau cov qe ntshav liab tsawg;
- kub siab - beet kua txiv tuaj yeem txo qhov tsis phem dua li cov tshuaj, thiab yog tias koj haus nws hauv feem me me thiab tsis tu ncua, nws yuav pab tswj tau lub siab ntawm qhov yuav tsum tau muaj;
- daim kab mob siab - cov kua txiv no ua rau lub siab thiab txhawb nqa lub zog ntawm cov metabolism, ua tsaug rau cov ntsiab lus ntawm lipotropics;
- nce cov cholesterol - beet kua txiv yog siv nyob rau hauv ischemic plawv mob thiab atherosclerosis;
- constipation - beet kua txiv muaj ib tug laxative siv thiab clears lub hnyuv ntawm co toxins;
- thaum iodine tsis muaj peev xwm - nyob rau hauv kab kua txiv hmab txiv ntoo muaj iodine, uas tuaj yeem siv tau yog tias tsis txaus siv cov thyroid ua haujlwm;
- los ntswg qhov ntswg - kua txiv kua txiv hmab yog siv los rhinitis los ntawm cov kab mob los yog kab mob.
Beetroot kua txiv - contraindications
Beet kua txiv yuav tsim kev puas tsuaj yog tias siv nrog rau cov kab mob nram no:
- zawv plab - cov kua txiv yog tsis muaj zog, thiab yog li ntawm qhov no nws tsis pom zoo rau haus nws;
- gastritis, peptic ulcer ntawm lub plab thiab duodenum - kua txiv ua kom acidity, thiab qhov no yuav ua tau rau kev noj qab nyob zoo;
- urolithiasis - tuaj yeem ntxias txoj kev tawm ntawm pob zeb;
- ntshav qab zib - nyob rau hauv beet kua txiv ib tug loj npaum li cas ntawm qab zib;
- hypotension - tsis muaj ntshav siab yuav poob ntxiv txawm tias;
- pyelonephritis, nephrotic syndrome, glomerulonephritis - qhov muaj oxalic acid hauv cov kua txiv hmab txiv ntoo;
- Rheumatoid kev mob caj dab, gout - lub xub ntiag nyob rau hauv lub kua txiv ntawm oxalic acid.
Yuav ua li cas noj beetroot kua txiv nyob rau hauv ib tug txias?
Yog xav tau tshem ntawm lub txias nrog kev pab ntawm beet kua txiv, koj yuav tsum tev lub paus, sim txiav lub tev li nyias li sai tau, txij li nws muaj ib lub siab ntawm cov vitamin, thiab ces yaug thiab grate.
Tom qab ntawd muab lub grated mass rau ib tug huv paj rwb ntswg los yog ib tug sterile daim daim ntaub, folded ob peb zaug, qhwv lub txheem thiab nyem qhov kua txiv.
Beet kua txiv los ntawm kev mob khaub thuas yog siv 3 zaug ib hnub, khawb 2 poob rau hauv txhua qhov ntswg. Yog hais tias lub kua txiv Burns, koj muaj peev xwm dilute nrog dej 1: 1.
Yuav ua li cas noj beetroot kua txiv nrog cem quav?
Noj beet kua txiv nyob rau hauv nws daim ntawv dawb yog tsis pom zoo thaum xub thawj. Nws yog qhov zoo tshaj plaws los ua kom txoj kev hloov mus nrog cov kua txiv hmab txiv ntoo: thaum pib tsim kom muaj cov kua txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo
Nws tseem yog ib qho tseem ceeb - tsis txhob haus dej kua txiv hmab txiv ntoo sai sai tom qab spinning. Nws yuav tsum sawv ntsug li 2 xuab moos kom tiav cov kev xav tau uas yuav ua rau lub cev tsis muaj zog rau lub cev.
Qhov ntim uas koj haus dej kua yog 50 g Koj yuav tsum tsis txhob haus dej ntau ntau, vim qhov no yuav ua rau cov kab mob uas muaj kab mob.