Ntau tus neeg paub txog cov txiaj ntsig ntawm kua zaub los ntawm kev yau. Cov niam tsev thiab cov pog laus hais tau hais tias feem ntau peb hais tias "kub" yog qhov tsim nyog, thiab yog kiag li txoj cai. Raws li lub tswv yim ntawm ntau dietitians, soups accelerate metabolism thiab normalize lub chaw ua hauj lwm ntawm lub plab hnyuv siab raum ntawm gastrointestinal ib ntsuj av. Cov tais diav no yuav tsum muaj nyob rau hauv txhua hnub ntawm txhua tus neeg. Ntxiv mus, kua zaub yuav ua tau zoo heev rau kev noj haus, yog tias koj ua raws li ob peb yam kev cai yooj yim:
- Rau ib qho kev noj haus, kua zaub ntawm ib tug zaub los yog ntses broth yog qhov zoo tshaj plaws. Yog hais tias koj nyiam nqaij soups, ces xaiv qis roj ntau hom nqaij - nyuj, nqaij qaib , tshem tawm los ntawm nws tag nrho pom rog ua ntej ua noj.
- Nws yog tsim nyog los muab hmoov, qab zib, fatty, kib thiab cawv.
- Noj ntau ntau cov zaub tshiab, tshuaj ntsuab thiab txiv hmab txiv ntoo.
- Siv li 1.5-2 litres dej tseem niaj hnub.
- Saib xyuas kev noj cov tshuaj vitamin-ntxhia cov pob zeb, tk. Kev noj zaub mov ntawm cov kua zaub tsis pub kom muaj cov kabmob nrog txhua yam khoom tsim nyog.
- Tsis txhob noj cov zaub mov no ntau tshaj 1-2 lub lis piam.
- Yog tias koj tsis muaj zog, qaug zog lossis tsis noj zaub mov noj yuav tsum tsis ua haujlwm ntxiv.
Noj cov zaub mov "Cov kua zaub"
Ib qho kev nthuav version ntawm kua zaub noj haus, tsim rau 7 hnub. Raws li kev txheeb xyuas, tso cai rau koj poob ntawm 4 mus rau 10 kg ntawm ib lub lim tiam.
Lub ntsiab feem ntawm kev noj haus: kua zaub ntawm celery , dos, cabbage thiab txiv lws suav on dej los yog zaub broth. Nyob rau thawj hnub, ntxiv rau no kua zaub, tag nrho cov txiv hmab txiv ntoo raug tso cai, tshwj tsis yog txiv tsawb. Nyob rau hauv ob, koj yuav tsum tau noj kua zaub thiab zaub, tsuas yog rau cov khoom qab zib thiab pob kws. Qhov thib peb - zaub thiab txiv hmab txiv ntoo. Hnub plaub, mis ntxiv rau lawv. On thib tsib hnub, boiled nyuj, txiv lws suav - tshiab los yog nyob kas poom - thiab kua zaub. On thib rau - boiled nyuj, kua zaub thiab zaub. Xaus cov zaub mov noj los ntawm kua zaub, kua txiv hmab txiv ntoo, zaub thiab freshly squeezed kua txiv.