Ua rau txhua tus kab mob yog ib qho tseem ceeb uas yuav tsum tau noj kom zoo, yog li tsis muaj leej twg yuav xav tsis thoob los ntawm kev noj cov zaub mov nrog neurodermatitis. Ua ntej tshaj plaws, qhov no, koj yuav tsum ua raws li kev noj haus kom zoo, uas yog tias koj yuav tsum noj zaub mov 4-6 zaus hauv ib hnub ntawm cov khoom me me, thiab cov khoom siv rau lawv tus kheej yuav tsum tau balanced thiab nplua nuj nyob hauv cov vitamins.
Neurodermatitis: kev noj haus
Xws li ib tus kab mob, raws li ib txwm muaj cov kab mob neurodermite, yuav tsum tsom ntsoov rau qee yam khoom noj thiab txo lwm tus. Koj cov khoom noj yuav tsum muaj ntawm cov khoom no:
- lean nqaij nyug, nqaij nyug, luav, qaib cov txwv, qaib, lean ntau hom ntses nrog zaub thiab tshuaj ntsuab;
- rau ob peb teev ua ntej yuav mus pw, nco ntsoov haus kefir los yog ryazhenka;
- siv cov kua mis tshis, hnoos, dej ntxhia nrog cov poov hlau, zaub ntsuab, zaub paj, qoob;
- niaj hnub haus dej ntxhia dej, ntsuab, mint tshuaj yej, khub niam txiv, kua txiv hmab txiv ntoo (tshwj tsis yog citrus txiv hmab txiv ntoo);
- txhawb koj cov khoom noj nrog qos yaj ywm, nplej, boiled thiab stewed zaub;
- raws li ib tug Sweet - tshiab thiab ci txiv hmab txiv ntoo.
Qhov kev qhia no yuav pab koj sai sai rau tus kab mob thiab tsis ua kom pom qhov tshwm sim ntawm nws cov tsos mob.
Khoom noj khoom haus: daim ntawv teev cov txheej txheem
Ntxiv nrog rau cov spectrum ntawm dab tsi yog tsim nyog siv, muaj ib daim ntawv teev dab tsi nws yuav zoo dua los txwv. Yog li, dab tsi yuav tsum tau muab tshem tawm lossis txo cov khoom noj?
- txo cov roj, limiting kev siv roj, cheese, qe, rog
cov tsiaj txhu; - Kev cais tawm yog piam thaj thiab tag nrho cov khoom qab zib;
- txwv tsis pub ntsev, pickles, smoked nqaij, nqaij delicacies, marinades;
- dyes, khoom dag sweeteners, preservatives, flavours, flavors, emulsifiers thiab savor enhaners yog tsis rau koj;
- txwv tsis pub french fries, chips thiab tag nrho cov khoom noj ceev vim hais tias ntawm loj npaum li cas ntawm cov rog;
- Cov txuj lom, seasoning, cov kua ntswg yuav tsum muab tshem tawm;
- Txwv tsis txhob haus dej cawv, tshwj xeeb tshaj yog wine thiab npias, tag nrho cov dej qab zib.
Yog tsis muaj qhov no, tag nrho koj lub cev yuav zoo li zoo dua thiab yuav sai sai rau lub zog kom kov yeej tus kab mob.