Lub "6 Kash" noj tau txais qhov chaw zoo li no tau ob peb xyoos dhau los tias nws twb tau txais lub npe "Qhov Kev Noj Zaub Haus Zoo Tshaj Plaws 2010". Qhov kev xaiv no yog yooj yim, pheej yig, thiab tseem ceeb tshaj - cov organic, vim hais tias ntev ntev rau cov neeg feem ntau nyob hauv zos thiab noj porridges xwb. Tshwj xeeb tshaj yog zoo li no noj haus rau cov neeg uas hlub no nourishing thiab cua tais. Tsis muaj cov kev txwv muaj zog, koj yuav tau tshem ntawm 3-6 kilograms nyhav.
Kev noj haus "6 cereals"
Khoom noj khoom haus raws li cov cereals yog inherently ib txoj kab mono-noj haus: txhua txhua hnub tau tsuas yog ib qho khoom, ntau dua li - ib qho porridge. Yog li ntawd, xav txog kev noj zaub mov rau ntawm porridges:
- Oatmeal hnub . Rau tag nrho hnub koj yuav tsum tau noj 3-4 pluas ntawm oatmeal ntawm cov dej, qhov zoo tshaj plaws ntawm tag nrho cov yam uas tsis muaj qab zib. Rau txhua txoj kev npaj rau kev saj, koj tuaj yeem ntxiv me ntsis mis nyuj haus. Hom phiaj, ntsev no tais yog tsis pom zoo. Ntawm cov pluas noj pub rau haus dej los sis tshuaj yej tsis muaj suab thaj.
- Buckwheat hnub . Buckwheat yog nplua nuj nyob rau hauv protein (10 g ntawm protein ib 100 g ntawm cov khoom), yog li hnub ntawd nws yuav yooj yim dua rau koj mus poob phaus. Nws tau pub noj 3 phaj ntawm cereal, uas koj tuaj yeem tau ntxiv me ntsis mis nyuj los yog stewed carrots. Ntsev thiab ntxiv qab zib tsis pom zoo. Tsis tas li ntawd, koj muaj peev xwm haus dej ob peb tsom ntawm skimmed yogurt.
- Mov hnub . Ntawm no yog txhua yam tsis yoojyim: hauv khw muag khoom noj, tsuas yog cov txhuv feem ntau muag, uas nyob rau hauv peb cov ntaub ntawv yog txwv tsis pub - namely, dawb. Nws yog ib qho tseem ceeb uas yuav siv cov xim kasfes lossis xim dub thiab ua noj los ntawm nws hauv dej porridge, uas yuav tsum tau noj rau peb pluas noj. Tsis tas li, koj tsuas yog siv dej thiab tshuaj yej tsis muaj suab thaj.
- Hnub xuab zeb . Ua ntej ntub qaub ncaug rau hauv dej thiab noj peb lub poom kua txiv puv. Nws tseem yuav tsum tau noj nyob rau hauv peb noj mov tsis qab qab zib, tab sis nrog ib tug me me ntawm ntsev. Ntxiv rau nws, mis nyuj, tshuaj yej, thiab dej raug tso cai.
- Mannish hnub . Npaj peb qhov ntawm semolina porridge hauv dej thiab ntxiv cov mis nyuj thiab ntsev me ntsis rau cov khoom tiav. Yog hais tias koj tsis tau xav txog tej yam xws li ib qho khoom uas tsis muaj cov khoom qab zib, ntxiv ib co fructose. Thaum nruab hnub koj raug tso cai rau haus ib khob ntawm tej kua txiv thiab unlimited tshuaj yej tsis muaj suab thaj thiab dej.
- Millet hnub . Millet porridge yuav tsum tau npaj rau dej nrog qhov sib ntxiv ntawm cov rog tsawg, tab sis tsis ntsev thiab qab zib. Ntxiv nrog rau cov kab peb lub porridge tuaj, koj tuaj yeem haus dej haus tsawg lossis dej. Tshuaj yej rau hnub no yog tsis tsim nyog.
Muaj kuj yog ib qho tseem ceeb ntawm kev noj zaub mov ntawm no, uas zoo sib xws nyob rau hauv tag nrho cov ntsiab lus - cov "7 porridge" noj haus. Hauv qhov no, qhov kawg ntawm kev noj haus, ib hnub ntxiv yog ntxiv, thaum uas koj tuaj yeem rov hais dua txhua yam txawv ntawm cov ntawv qhia txhua hnub los ntawm cov uas koj tau sim ua lawm. Cov "xya cereals" noj yuav pab cov neeg uas nyob rau hauv 6 hnub tau txais me ntsis qis dua li qhov peb xav tau.
Kev noj haus rau qhov hnyav hauv porridges yog qhov yooj yim thiab yooj yim uas txhua tus muaj peev xwm them taus. Npaj porridge yog ib qho yooj yim mus ua hauj lwm, noj mov nrog nws, nws sai sai npaj, thiab tseem ceeb tshaj plaws - nws muab ntau zog, thiab koj yuav tsis xav tias tshaib plab thiab npau suav txog xaus kev noj haus no.
Noj cov zaub porridge thiab zaub
Muaj kuj yog qhov txawv ntawm kev noj haus no nrog ntau hom zaub mov, uas muaj cov zaub mov noj.
Nyob rau hauv rooj plaub no, txhua yam porridge thiab zaub yog pub txhua txhua hnub, tsuas yog qos yaj ywm,
- Noj tshais - oatmeal, tshuaj yej.
- Qhov thib ob pluas tshais yog zaub xam lav zaub.
- Noj su - buckwheat nrog zaub.
- Noj hmo - peppers stuffed nrog mov.
- Ua ntej yuav mus pw - kefir 1%.
Kasha tuaj yeem xaiv yam, nrog rau zaub. Xws li kev noj haus yuav ceev nrooj coj koj txoj kev noj qab nyob zoo thiab qhov hnyav rov rau qub.