Tus mob anemia yog ib qho kab mob uas muaj cov qe ntshav dawb thiab hemoglobin hauv cov ntshav ntawm tus neeg, qhov no yog vim tsis muaj hlau nyob hauv lub cev. Cov neeg uas muaj teeb meem li no yuav tsum tau ua raws li cov khoom noj uas tsim nyog, uas yog raws li kev siv cov khoom noj khoom haus nplua nuj nyob hauv cov hlau thiab calcium.
Noj cov zaub mov tsis muaj ntshav liab
Noj nrog tus kab mob no yog tsim nyog tsib zaug ib hnub twg, thiab cov roj ntsha noj ntau yog txog 135 g Cov zaub mov noj rau cov ntshav qab zib muaj cov khoom nram qab no:
- nqaij qaib nqaij;
- zaub ntsuab;
- tsev cheese;
- qe;
- Cereal;
- nplooj siab;
- roj;
- tsawg-rog nqaij;
- ntses.
Nws tseem ceeb heev kom muaj txiv hmab txiv ntoo thiab zaub hauv cov ntawv qhia txhua hnub. Pumpkin, persimmons, carrots, apples, tag nrho cov khoom no zoo kawg nkaus rau lub cev tsis muaj cov vitamins thiab minerals tseem ceeb. Tab sis los ntawm kib zaub mov nws yog ntshaw kom tsis kam, cov zaub mov yuav tsum siab hauv calories, tab sis tsawg nyob rau hauv roj. Kev noj haus rau anemia rau cov neeg laus yuav tsum tau tsim los ntawm ib tus kws kho mob, ua tib zoo xav txog tus kheej ntawm lub cev.
Peb muab koj ib qho khoom noj khoom haus approximate rau mob anemia:
- Noj tshais . Thaum sawv ntxov, koj yuav tsum tau noj tej zaub qhwv cereal thiab zaub xam lav, yuav tsum tau muab rau kefir los yog mis nyuj. Cov zaub mov zoo li no yuav ua kom muaj kev noj qab haus huv thiab muaj kev zoo siab rau hnub ntawd.
- Noj tshais ob . Tej zaub thiab txiv hmab txiv ntoo,
rau koj xaiv, qhov tseem ceeb tshaj plaws yog tias cov khoom yog cov tshiab. - Noj su . Khoom noj khoom haus nyob rau ntawm lub sij hawm no yuav tsum ntom thiab ntau yam, piv txwv li, borsch nrog nqaij, rau ob - mov nrog nqaij qaib, los ntawm cov dej qab zib - compote ntawm berries.
- Khoom txom ncauj . Pej xeem los yog oatmeal porridge, thiab tom qab ib tug decoction ntawm Rose hips, uas yuav enrich lub cev nrog tseem ceeb heev minerals.
- Noj hmo . Ib qho yeeb yam zoo rau yav tsaus ntuj yuav muab cov zaub uas muaj tsawg tsawg nqaij.
Kuj ib hnub koj yuav tsum tau noj kom txog li 50 grams qab zib thiab mus txog 200 grams cov rye thiab cov qhob cij.