Lom zem yog ib qho kev nyuab siab heev rau lub cev tag nrho. Tab sis feem ntau ntawm tag nrho, lub digestive system suffers. Qhov tseem ceeb tshaj plaws yog lo lus nug ntawm kev noj haus nyob rau theem ntawm kev rov qab mob tom qab kev qaug cawv. Dab tsi koj yuav noj tau tom qab lom? Qhov no peb yuav sib tham nyob rau hauv hnub no tsab xov xwm.
Koj noj tau dab tsi tom qab lom?
Nyob rau thawj hnub tom qab lom, tus kab mob tsis muaj zog yuav tsum tau ua kom tiav qhov dej-ntsev seem. Tom qab ntxuav lub plab thiab cov hnyuv ntawm tshuaj lom neeg, qhov system plab yog tshem tawm. Yog li, qhov kom tsawg ntawm cov khoom noj thaum lub sijhawm no yog tsis txaus. Yuav kom "khiav" cov plab hnyuv thiab kho nws cov dej num qub, koj tuaj yeem pib noj mov nrog cov zaub mov ci ntsa iab hnub tom qab raug qaug tshuaj. Tus nqi ntawm cov khoom noj yuav tsum me me: ib feem uas haum rau hauv lub xib teg ntawm koj txhais tes. Tag nrho pluag noj txhua hnub yuav tsum muab faib rau 6 zaus. Yog li, cov khoom noj muab rau txhua 2 lossis 2.5 teev. Cov khoom tseem ceeb tshaj plaws yuav tsum tau ua kom rov zoo li qub ntawm lub cev thiab ua haujlwm yog cov protein, carbohydrates thiab nqaijrog. Qhov pom piv ntawm cov tshuaj nyob rau hauv kev noj haus txhua hnub yog: 200 g ntawm carbohydrates thiab 15 g ntawm nqaijrog thiab proteins. Yog tias koj tham ntxiv txog yam koj noj tau tom qab lom, nws tsim nyog teev tias muaj ib daim ntawv teev cov khoom noj uas txwv tsis pub koj yuav tsum hnov qab thaum rov qab los. Cov no suav nrog:
- bakery thiab confectionery khoom ntawm cov khoom ci tshiab;
- fatty nqaij thiab ntses;
- zaub mov kib;
- mis nyuj;
- tseem grain;
- macaroni;
- nqaij, ntses thiab mushroom broths;
- nceb noj;
- cov zaub mov kaus poom;
- smoked cheese, hnyuv ntxwm, ntses;
- noj khoom qab ntsev heev;
- taum;
- nyom lossis nyuab-zom qe;
- pearl, barley thiab millet porridge;
- zib ntab;
- jam;
- chocolate;
- txiv hmab txiv ntoo thiab berries nyob rau hauv daim ntawv nyoos.
Nyob rau hauv cov nqe lus nug ntawm cas txiv hmab txiv ntoo yuav poisoned, lo lus teb yog unequivocal: tsuas yog cov neeg uas loj hlob nyob rau hauv lawv cheeb tsam, thiab tsuas yog nyob rau hauv daim ntawv ci los yog nyob rau hauv daim ntawv ntawm kissels thiab compotes.
Ib qho kev txheeb xyuas me me tom ntej peb hnub tom qab lom:
Noj tshais: txiv hmab txiv ntoo los yog txiv kab ntxwv jelly.
Qhov thib ob noj tshais: ib daim ntawm qhuav dawb qhob cij, boiled mos boiled qe.
Peb tshais: jelly los ntawm berries, ci kua.
Noj su: mov porridge, boiled carrots.
Khoom txom ncauj: qab zib tshuaj yej, qhuav biscuits.
Noj hmo: mov porridge nrog ib daim butter.
Nyob rau hauv so nruab nrab ntawm cov zaub mov noj, koj tuaj yeem rov qab nrog ib lub crust ntawm dawb qhob cij thiab haus dej qab zib.
Cov ntawv qhia zaub mov yog universal rau cov me nyuam thiab cov laus. Cov khoom hais saum toj no yog raws nraim li cas tus me nyuam muaj peev xwm ua tau tom qab lom hauv thawj peb hnub ntawm pib ntawm kev noj haus. Rau cov me nyuam mos, qhov tseem ceeb tshaj plaws yog qhov khoom noj khoom haus zoo txaus hauv niam. Tib lub sijhawm, Niam yuav tsum tau soj ntsuam txhua qhov kev ntsuas hauv kev noj haus - tsis muaj cov "hnyav" lossis txawv txav khoom, thiab cov uas muaj peev xwm ua rau muaj kev tsis haum. Tom qab noj zaub mov noj peb hnub, koj yuav tsum maj mam qhia lwm cov khoom uas tsis muaj npe nyob rau hauv "txwv tsis pub" cov npe:
- lean roj tsawg los yog nqaij npuas;
- chav cutlets los yog fricadels;
- cream soups los ntawm zaub;
- mashed qos yaj ywm hauv dej;
- khoom siv mis nyuj tsis muaj dyes thiab txiv hmab txiv ntoo ntxiv;
- stewed or boiled ntses tsawg rog;
- mov, oatmeal, buckwheat porridge.
Koj haus tau dab tsi tom qab lom?
Tej zaum qhov kev tshaib plab tsis tuaj yeem tuaj xyuas koj txawm tias hnub peb. Yog li, lub cev ua rau nws paub meej tias nws tseem nyob rau theem ntawm kev thev tshuaj. Qhov tseem ceeb tshaj plaws tam sim no yog kev txais tos ntawm ib qho dej txaus txaus. Nws tuaj yeem yog cov pa roj carbon dioxide los yog cov dej kub tsis zoo. Txhawb kom muaj zog, haus tau dej qab zib. Qab zib yog sai absorbed thiab replenishes lub zog tshuav. Kev haus yuav tsum tsis yog kub thiab tsis txias, hom phiaj - coincide nrog ntsuas kub ntawm lub cev. Noj koj cov dej haus ntau zaus me me. Tom qab lom, nws yog qhov zoo tshaj rau haus cov broths ntawm St John lub wort, chamomile, blueberry thiab aub sawv, qab zib tshuaj yej, compotes ntawm berries thiab txiv hmab txiv ntoo ntawm koj cheeb tsam. Nws yog ib qho tsim nyog yuav tau tshem kas fes, cocoa, mis nyuj haus, cawv.