Tsis yog txhua leej txhua tus paub hais tias lub pob zeb uas ua rau hauv ob lub raum thiab zis muaj kab mob yuav muaj peev xwm sib txawv thiab muaj pes tsawg leeg. Thawj zaug ntawm tag nrho, nws yog txiav txim siab los ntawm cov khoom noj nyob rau hauv kev noj haus, thiab tsuas yog ces los ntawm muaj qee cov kab mob sib kis. Oxalates yog cov khoom tseem ceeb oxalic acid, uas yog tsim tom qab ntxiv cov calcium no cov kua qaub no. Acid cov tshuaj tiv thaiv ntawm cov zis ua tiav cov pib lag luam thiab twb tau ua rau hauv lub raum nws yog tsim tsis tsuas xuab zeb, tab sis kuj pob zeb. Kev noj haus nrog oxalate pob zeb nyob rau hauv ob lub raum tiv thaiv lawv ntxiv tsim.
Kev noj haus nrog oxalate pob zeb nyob rau hauv ob lub raum, kom lawv dissolution
Peb yuav tsum tam sim ntawd hais tias lub zog hluav taws xob nws tus kheej yog tsis zoo li yuav tsum tau dissolve lub pob zeb, qhov ntau li ntawd. Rau qhov no, nws yuav tsum muab sib xyaw nrog kev kho mob. Txawm li cas los xij, nws tuaj yeem tiv thaiv kom tsis txhob muaj qhov ua me me loj hauv qhov loj, uas txhais tau hais tias tib neeg thaum pib muaj kab mob muaj kev nyab xeeb nyob tsis muaj kev ntshai tias muaj ib hnub lub pob zeb loj yuav thaiv cov zis thiab xav tau kev khiav hauj lwm. Nws yog tseeb hais tias kev noj haus yuav tsum tau nruj me ntsis pom thiab nrog kev so, qhov kev pheej hmoo ntawm urolithiasis yuav nce.
Khoom txwv tsis pub khoom
Kev noj haus nrog oxalate hom pob zeb txwv tsis pub siv:
- cov khoom muaj nplua nuj nyob hauv cov tsiaj noj roj - nqaij, nqaij npuas thiab nqaij nyuj, os, qe qe;
- greenery thiab zaub, ua rau acidity ntawm cov zis - spinach, rhubarb , lettuce, sorrel, zaub txhwb qaib, beets, ntsuab taum, lentils, zaub pob qij thiab kaus mom;
- qaub txiv hmab txiv ntoo thiab berries, uas tseem nce lub acidity ntawm cov zis thiab cov concentration ntawm oxalic acid - cranberries, currants, cherries, cranberries, etc .;
- khoom, tov nrog hmoov nplej dawb;
- dej haus, uas muaj xws li dub tshuaj yej, kas fes, mov ci kvass, cocoa, kua txiv lws suav .
Cov khoom noj noj zaub mov noj rau noj nrog oxalate-phosphate formations hauv ob lub raum
Cov no suav nrog:
- fermented mis thiab khoom siv mis;
- nag hmo tus qhob cij ntawm grey thiab rye hmoov;
- hiav txwv ntses thiab nqaij muaj roj tsawg;
- qe dawb;
- cereals;
- non-carbonated alkaline dej;
- txiv hmab txiv ntoo thiab zaub uas tsis tshua hnov qab.
Kwv yees zaub mov noj uas muaj oxalate hom kab mob hauv lub raum:
- rau pluas tshais, mis nyuj porridge, jelly;
- noj hmo, kua zaub nrog dawb mov rau nqaij nyug zaub mov, qhob cij;
- rau ib qho nruab nrab thaum sawv ntxov noj txom ncauj casserole;
- noj hmo, ntses, noj zaub nrog zaub;
- ua ntej yuav mus pw ib khob ntawm yogurt.
Nws yog zoo dua kom tsis txhob frying raws li ib txoj kev ua noj. Ua noj, txua thiab ci yog cov kev xaiv dua rau cov kab mob zoo li no. Cov zaub mov yuav tsum tau noj kom zoo, yog tias xav tau, muaj khoom txom ncauj ntawm cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav thiab tsis mus kev rau hmo ntuj.