Ntsuab buckwheat - pab tau zoo rau kev noj qab haus huv thiab yuag poob

Nws yog buckwheat porridge uas peb cov poj koob yawm txwv hu ua "poj huab tais ntawm croup" vim nws cov kev nplua nuj nrog cov vitamins. Sprouted ntsuab buckwheat preserves thiab tswj cov khoom nruab nrog yog tias tsis raug rau kev kho cua sov. Nws yog qhov khoom no uas cov neeg uas xav kom ntxuav lub cev thiab rhuav tshem cov roj ntau cov khoom noj.

Dab tsi yog pab tau rau ntsuab buckwheat?

Sprouted buckwheat muaj ib qho av loj heev dua lwm cov cereals, nws ua kom tsis muaj tshuaj tua kab thiab vim li ntawd nws yog suav tias yog tus tshaj plaws tus phooj ywg khoom. Cov txiaj ntsim ntawm ntsuab buckwheat rau kev noj qab haus huv yog ib tug loj xov tooj ntawm cov antioxidants. Lawv muab lub cev rau cov kev xaiv nram qab no:

• tshem tawm tej yam tsis zoo ntawm ecology;
• cholesterol tshem tawm;
• normalization ntawm ntshav qab zib;
• maj mam tso txoj kev laus;
• raising kev tiv thaiv.

Yog li, ntxiv buckwheat rau kev noj haus yuav yog ib qho txiaj ntsim zoo. Txawm tias yuav xav tau cov ntsiab lus ntawm calorie, nws sai sai rau hauv cov hnyuv. Cov khoom sib tsoo muaj cov proteins thiab cov rog ntawm cov keeb kwm zaub, uas nce metabolism thiab txhawb kev hloov ntawm kev ua haujlwm ntawm lub nruab thiab kabmob.

Green buckwheat - muaj pes tsawg leeg

Xav paub ntau ntxiv pab sprouted ntsuab buckwheat, BJU uas bypasses zoo siv tag nrho cov cereals, yog heev tseem ceeb rau cov neeg. Nws muaj ntau cov vitamins uas nws tau yooj yim los hloov cov txiv hmab txiv ntoo. Complex carbohydrates muab cov nyhuv saturation thiab tsis ntxub txoj kev rog. Cov tshuaj lom neeg muaj pes tsawg leeg txhua 100 g ntawm cov khoom yog raws li nram no:

• carbohydrates - 62 g;
• proteins - 12.6 g;
• Sibhawm - 3.3 g;
• kev noj haus fiber ntau - 1.3 g;
• sodium - 3 mg;
• dej 14 g

Dab tsi yog qhov txawv ntawm ntsuab buckwheat thiab dog dig buckwheat?

Qhov tseeb, qhov txawv ntawm ntsuab buckwheat thiab xim av yog nyob rau hauv txoj kev nws yog tiav, vim hais tias thawj zaug ntawm ntau hom cereals yog npaum li cas. Qhov li niaj zaus rau tag nrho cov porridge kis ntau cov txheej txheem rau lub sij hawm ntev dua ntawm qhov chaw khaws cia, li no poob ntawm feem ntau ntawm nws cov khoom pab tau. Sprouted croup txuag cov tshuaj muaj txiaj ntsig thiab yog li ntawd suav tias yog ntau qhov tseem ceeb.

Ntsuab buckwheat rau poob phaus

Qhov tseem ceeb tshaj plaws khoom ntawm ntsuab buckwheat yog zoo heev rau kev noj haus cov khoom noj . Hauv ob lub lis piam, xws li kev noj haus yuav plam mus txog 7 kilograms ntawm qhov hnyav. Txoj kev poob ntawm qhov hnyav yog hais txog kev noj cov zaub mov nruj, tab sis nws tsis ua mob, tab sis tsuas yog ntxuav nws, yog li koj tuaj yeem rov qab mus noj cov zaub mov no ntau npaum li koj xav tau. Noj cov khoom noj rau ntsuab buckwheat muaj peb qho kev xaiv.

1. Milled cereals tov nrog txiv hmab txiv ntoo los yog zaub kua txiv mus rau lub sib xws ntawm qaub cream. Siv lub cocktail koj xav tau txhua hnub thiab nruab nrab ntawm cov zaub mov kom haus dej kom ntau. Nrog kev paub txog kev tshaib nqhis, 1 txiv hmab txiv ntoo pub.
2. Ob khob ntawm buckwheat ncuav dej thiab cia nws brew rau hauv lub hmo ntuj. Lub porridge resulting kom haus thaum nruab hnub. Tsis tas li ntawd, koj muaj peev xwm haus dej haus 1 liter ntawm tsawg-kefir.
3. Siv cov nroj tsuag tshiab. Muaj nws tuaj yeem nyob rau hauv unlimited qhov ntau thiab nws raug tso cai rau dilute cov khoom noj nrog ib txiv hmab txiv ntoo ib hnub.

Ntsuab buckwheat nrog kua mis nyeem qaub rau qhov poob

Ib txoj hauv kev kom tshem tau ntau tshaj qhov ceeb thawj yog ntsuab buckwheat nrog kefir. Nutritionists hais tias txawm tias koj siv nws tsuas yog rau kev noj tshais, qhov hnyav yuav pib ploj, tab sis tsis nrawm. Ob qho khoom zoo txuam rau ib leeg, thiab nqa ntau yam khoom zoo. Tus kabmob no yuav raug ntxuav kom huv thiab tus neeg yuav pom tau tias muaj zog ntawm kev loj hlob thiab lub zog.

Npaj ntsuab buckwheat, preserving tseem ceeb thaj chaw. Nws yog poured rau hmo ntuj nrog kefir nrog roj cov ntsiab lus tsis muaj ntau tshaj ib thiab ib nrab feem pua. Ob khob ntawm cov cereals ntawm ib liter ntawm yogurt yuav txaus rau noj thaum lub sij hawm hnub. Nws yog ib qhov kev xav tau kom faib cov porridge uas npaj rau hauv peb pluas noj thiab nco ntsoov siv lawv kiag li. Yog tias qhov kev tshaib kev nqhis tsis dhau, koj tuaj yeem nce zaub mov mus rau tsib zaug ib hnub. Xws li kev noj haus yuav tsis tsuas yog txo qhov hnyav xwb, tab sis kuj pab tau kom tshem tawm cov teeb meem nrog:

• kev nyuaj siab;
• insomnia;
• tawv nqaij thiab sib kis kab mob;
• mob ntawm daim siab.

Sprouted ntsuab buckwheat - zoo thiab phem

Nws yog germinated ntsuab buckwheat, kev siv uas tau piav saum toj no, suab tsis ua rau raug mob. Ib qho ntawm cov nuances yog nws incompatibility nrog cov khoom noj siv mis. Thaum lawv siv ua ke, cov roj ua kom muaj zog, thiab tsis kaj siab yuav tuaj yeem tshwm sim. Txawm tias thaum cev xeeb tub nws tsis yog contraindicated, tsuas yog txhua txhua hnub txais tsawg tsawg.

Green buckwheat - contraindications

Raws li pom los ntawm ntau cov khoom noj khoom haus, ntsuab buckwheat raug mob tsis raug. Nws tsis haum cov neeg uas muaj kev tsis txaus ntseeg thiab kev ua xua. Nws tsis yog siv los ntawm cov neeg uas muaj mob plab thiab me nyuam me. Lwm yam, koj tuaj yeem noj cov txiv ntseej rau txhua tus neeg uas xav poob phaus, tab sis yog tias lawv pib tsim txom koj cov lus tsis txaus siab, koj yuav tsum tau nrog ib tus kws kho noj haus.

Ntsuab buckwheat - ua noj ua haus

Neeg nyiam noj qab haus huv txoj kev ua neej nyiam siv cov cereal no, es tsis txhob xim av. Nws saj yog zoo kawg nkaus ua ke nrog ntau cov khoom, yog li lub network yog tag nrho ntawm recipes nrog buckwheat. Cov zaub mov ntawm ntsuab buckwheat yog nrov heev nyob rau hauv Western lub teb chaws, qhov twg nws yog pab nrog zaub thiab nqaij, qhov chaw nws ua hauj lwm raws li ib tug sab zaub mov. Nws yog ib qho tseem ceeb heev uas yuav tsum paub tias yuav ua li cas thiaj ua rau nws tsis poob cov tshuaj hauv nws.

Cov khoom xyaw:

• ntsuab buckwheat - 350 g;
• txiv lws suav - pound;
• Parmesan cheese - 100 g;
• cream - 50 g;
• Walnuts - 6 daim;
• tshiab zaub - mus saj.

Npaj:

1. Boil lub croup nyob rau hauv dej rau tsis tshaj li 10 feeb, txias thiab ntxiv rau nws tws txiv lws suav.
2. Lub caij nrog qaub cream, tov nrog hauv av walnuts.
3. Sprinkle nrog finely tws cheese.
4. Ntsev, kua txob mus saj, decorate nrog zaub.

Cov khoom xyaw:

• ntsuab buckwheat - 2 yam khoom;
• kefir - 1 khoom;
• zaub ntawm dill thiab parsley;
• nplooj ntawm qej - 3 daim;
• txiv roj roj.

Npaj:

1. Buckwheat noj kom txog thaum uas ua tiav (10 feeb), ces ncuav kefir.
2. Ntxiv finely tws zaub thiab lub caij nrog txiv ntseej roj.
3. Ntsev mus saj.

Smoothies ntawm ntsuab buckwheat

Yog hais tias koj paub tias dab tsi yuav ua tau siav los ntawm ntsuab buckwheat, ces koj tuaj yeem nthuav cov zaub mov nrog cov khoom noj thiab khov kho. Ntau tus yuav tsum tau saj hauv daim ntawv qhia ua kom muaj zog thiab qhwv tau muab smoothie. Tshwj xeeb tshaj yog nws cov txiaj ntsig zoo siab yuav tau los ntawm cov neeg uas tau nquag koom ua kis las, ua ib txoj kev tseeb ntawm lub neej thiab saib xyuas kev noj haus zoo.

Cov khoom xyaw ntawm haus:

• cereals buckwheat - 70 g;
• pear, kiwi, txiv tsawb - 1 daim txhua;
• dej - 150 ml;
• zib mu - 1 teaspoon.

Npaj:

1. Yaug croup thiab tawm mus rau germinate rau ib hnub, thaum muab yaug txhua txhua 4 teev.
2. Txiv hmab txiv ntoo, zib ntab thiab dej ncuav rau hauv ib lub khob thiab nplawm nrog ib rab.

Ntsuab buckwheat nrog zaub - daim ntawv qhia

Cov zaub mov no zoo meej rau pluas hmo los yog noj hmo, thiab rau lub rooj festive. Zaub thiab cais los ntawm buckwheat muab ntau ntawm cov vitamins thiab fiber, thiab nyob rau hauv ua ke nrog germinated ib tag nrho ua ntawm zoo micronutrients yog tau. Nws yuav pab tau rau txhua tus kom paub yuav ua li cas ua kom ntsuab buckwheat.

Cov khoom xyaw rau kev ua noj:

• ntsuab buckwheat - 100 grams;
• zucchini - 150 g;
• Adyghe cheese - 100 grams;
• Bulgarian kua txob - 1 pc .;
• carrots - 1 daim;
• qaub;
• spices.

Npaj:

1. Buckwheat rau 15 feeb.
2. Zaub txiav mus rau hauv cubes thiab me ntsis kom dhau mus rau hauv ib lub lauj kaub frying.
3. Nyob rau thaum xaus ntawm frying, ntxiv cheese mus rau zaub, thiaj li hais tias nws yog me ntsis melted thiab tseem roasted.
4. Sib tov cov zaub thiab buckwheat thiab nteg tawm ntawm lub phaj.
5. Saum sprinkle nrog ib tug shabby txiv qaub rind.