Kua mis nyeem yog tsis tsuas delicious, tab sis kuj noj tshais. Nws yog tsim los ntawm ripening natural milk nrog tshwj xeeb cov qoob loo, thiab nws yog ib qho tseem ceeb heev uas cov kab lis kev cai nyob rau hauv lub tiav lawm khoom muaj sia. Cov kab mob qaub-mis nyuj muaj nyob rau hauv qhov teeb meem metabolic tshwm sim hauv lub cev, thiab txoj haujlwm ntawm txoj hnyuv.
Cov Kev Txom Nyem ntawm Cov Tsiaj Cog Tsawg
Qhov zoo dua ntawm cov roj tsawg yog siv cov roj tsawg thiab cov roj muaj roj, tab sis tib lub sij hawm muaj cov kua qaub, zinc, selenium, phosphorus , calcium, vitamins B2, B5 thiab B12. Ntawm lub deficiency ntawm yogurt hu ua, tshwj tsis yog hais tias ib tug high qab zib cov ntsiab lus, tab sis koj muaj peev xwm noj nyob rau hauv lub tsev yog lub khov kho deflatted, thiab txawm tsis muaj suab thaj. Qhov tseem ceeb ntawm no, cov tshuaj vitaminized thiab nquag nquag zoo yog qhov kev xaiv zoo rau cov neeg uas xav poob yuag. Cov caloric ntsiab lus ntawm roj-free yogurt ib 100 grams ntawm cov khoom yog 73.8 kcal. Nws muaj 12.5 g ntawm carbohydrates, 5.5 g ntawm proteins thiab tsuas 0.2 g ntawm cov rog.
Mis nyuj muaj roj tsawg lub hauv paus
Nyob rau hauv peb lub sij hawm nyob rau hauv tej khw koj muaj peev xwm yuav fatty thiab rog dawb tsis yogurt, yogurt nrog ntau cov txiv hmab txiv ntoo ntxiv thiab tsis muaj lawv. Tab sis feem ntau yog delicious yog cia li natural low-fat yogurt nyob rau tom tsev. Nws ua tiav rau peb theem. Nws yog ib qho tsim nyog kom muab cov kua mis pasteurized rau hauv ib lub khob ntim nrog cov roj tsawg yam li 45 ° C. Tom qab txias, lub oob khab yog ntxiv nyob rau hauv chav tsev kub thiab tov meej. Lub txiaj ntsim ntawm cov pob txha yog ua rau hauv lub khob ntim thiab loosely kaw nrog ib lub khob hau, tom qab uas nws yuav tsum muab qhwv nrog ib daim pam pam thiab tso ze ze ntawm lub qhov cua sov. Kua mis nyeem qaub yuav tsum ceev cia ntawm qhov kub ntawm 30 ° C mus rau 50 ° C rau 4-7 teev.