Noj 4 rau cov kab mob plob tsis so tswj

Yog hais tias tus neeg muaj kab mob ntsig txog txoj haujlwm ntawm txoj hnyuv, tom qab kuaj xyuas cov tshuaj kom tsim nyog, nws yuav tsum muaj cov kev txwv tsis pub noj haus. Kev noj zaubmov 4 yog cov lus qhia rau cov kab mob plob tsis so tswj, nrog rau kev sib kis ntawm cov kab mob ntev ntev nrog mob plab mob. Khoom noj khoom haus yog tsim los rau txoj kev ua li no kom tsis txhob muaj cov kev txwv ntawm kev siv tshuaj tua kabmob, kev mob o thiab fermentation, thiab ntxiv nrog rau qhov normalization ntawm cov hnyuv.

Kho kab mob 4 rau kab mob plob tsis so tswj

Kev noj qab haus huv los ntawm hom no yog tsim los kom txhob txwm txo cov nyiaj ntawm carbohydrates thiab cov rog hauv cov ntawv qhia zaub mov, yog li noj khoom haus yog qhov kev noj haus tsawg-calorie. Lub hnub calorific nqi ntawm kev noj haus yog kwv yees li 2000 kcal. Vim tias kev noj haus tsis muaj peev xwm hu ua balanced, uas yog, lub cev tsis tau txais cov tshuaj uas tsim nyog rau kev ua haujlwm, nws tsis tuaj yeem ua kom ntev ntev. Saib xyuas cov khoom noj 4 rau kab mob hauv plab hnyuv quav nrog rau cem quav yog pom zoo tsis pub tshaj ib lub lim tiam. Lub sij hawm no yog txaus rau normalize qhov chaw ua hauj lwm ntawm cov hnyuv. Cov txheej txheem ntawm kev noj haus no yog:

1. Nyob rau ntawm lub plawv ntawm kev noj haus yog ib feem zaub mov, feem ntau cov zaub mov yuav tsum tau noj 5-6 zaug ib hnub twg. Rau ib hnub koj tuaj yeem tsis noj ntau tshaj peb kilos ntawm cov khoom noj.
2. Khoom noj khoom haus yuav tsum tau txais kev pab sov so rau hauv ib lub kua thiab crumbled lub xeev, thiab kuj nyob rau hauv daim ntawv ntawm mashed qos yaj ywm.
3. Nws yog ib qho tseem ceeb rau haus dej haus tsawg kawg yog 2 liters dej txhua hnub, uas yog tsim nyog rau kev ua hauj lwm zoo ntawm txoj hnyuv.
4. Tsim txhua txhua hnub, nws tsim nyog xav tias tus nqi ntawm cov proteins yuav tsum 100-120 g, Sibhawm - tsis ntau tshaj 100 grams, thiab carbohydrates - 200-400 g. Tus nqi ntawm cov ntsev pub yog 10 g.

Muaj qee yam khoom noj uas txwv tsis pub muaj yog tias muaj teeb meem nrog cov hnyuv. Nws yog txwv tsis pub noj cov zaub mov uas muaj ntau hom carbohydrates: ncuav qab zib, pasta, khoom qab zib, txiv hmab txiv ntoo tshiab thiab zaub , thiab legumes. Tshem tawm ntawm kev noj haus thiab cov khoom noj ntsev, thiab cov zaub mov hauv kaus poom. Rau cov zaub mov tsis muaj teeb meem muaj xws li rog rog thiab ntses. Nyob rau hauv cov kab mob ntawm cov hnyuv, brewing broths, roj, kua ntsw thiab spices, as Well as carbonated dej qab zib thiab kua yog banned. Qhov kub ntawm cov zaub mov noj tseem ceeb, uas yuav tsum tsis txhob kub thiab txias.

Muaj ib qho kev noj haus 4b rau cov kab mob ntawm cov hnyuv, nyob rau hauv qhov taw qhia rau lub sij hawm ntawm kev noj cov zaub mov zauv 4, teeb meem nrog lub siab, biliary ducts thiab txiav txiav. Tus nqi calorific txhua hnub yuav tsum yog los ntawm 2800 rau 3170 kcal. Yog hais tias ib tug neeg adheres rau kev noj haus 4b rau plab hnyuv kabmob, ces tus nqi ntawm cov rog uas tsim nyog yog 100 grams, thiab carbohydrates 400-450 g.

Cov zaub mov noj 4

Cov ntawv qhia zaub mov raug tso cai kom muab tso ua ke ntawm nws tus kheej, raws li cov qauv nthuav qhia thiab cov cai uas twb muaj lawm.

Kev xaiv tus xov tooj 1 ntawm kev noj haus zaub mov 4 rau cov kab mob plob tsis so tswj:

1. Noj tshais : semolina los yog oatmeal, boiled on dej. Nws kuj tseem pom zoo kom haus dej ntsuab tshuaj yej.
2. Khoom noj txom ncauj rau xaiv : ib tug decoction ntawm blueberries los yog currants / 150 grams ntawm tsev cheese.
3. Noj su : nqaij soup puree los kua zaub raws li nqaij broth nrog mov cereal, meatballs steamed, thiab lwm quiche ua los ntawm quince, pear los yog blueberry.
4. Khoom txom ncauj : ib tug decoction tau los ntawm quince, currant , blueberry los yog dogrose.
5. Noj hmo xaiv los ntawm : chav omelet ua los ntawm cov protein thiab buckwheat porridge / steam ntses nrog mov. Mus haus tag nrho cov zoo dua nrog ntsuab tshuaj yej. Ua ntej txaj pub 1 tbsp. tsawg-rog kefir.

Kev xaiv tus naj npawb 2 ntawm cov ntawv qhia txog kev plob tsis so tswj kab mob:

1. Noj tshais : ib qho khoom noj txom ncauj tsawg cheese.
2. Khoom txom ncauj : blueberry jelly.
3. Noj su : ntsim semolina porridge, ua mov rau dej, nqaij qaib soufflé thiab kua kua txiv hmab txiv ntoo kua.
4. Kev txom txom nyem : kev noj qab haus huv ntawm dogrose.
5. Pluas Hmo : mov porridge, albumen omelet thiab compote ntawm pears.